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題名：不穩定功能鞋對身體機能影響之探討
作者：劉瑩芳 引用關係
作者(外文)：Ying-Fang Liu
校院名稱：國立體育大學
系所名稱：教練研究所
指導教授：黃啟煌
學位類別：博士
出版日期：2012
主題關鍵詞：平衡能力；足底壓力；能量消耗；關節力矩；MBT鞋；balance；pedar；energy consumption；joint moment；MBT
原始連結：連回原系統網址new window
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本研究之目的為（一）欲探討不穩定功能鞋是否具有訓練效益？對於哪些身體機能造成改變？（二）穿著不穩定功能鞋與一般運動鞋在行走過程中，站立之平衡控制能力、關節角度、關節力矩、下肢與下背肌肉活化情形、累積較長時間足底壓力值變化與身體能量消耗，是否有所差異？若長期於日常生活中穿著不穩定功能鞋，是否有所改變？（三）藉以了解不穩定功能鞋對於身體機能是否有所適應性。方法：對象為18位年齡平均42歲之健康女性，並自備平日穿著之運動慢跑鞋。本研究測試穿著不穩定功能鞋（MBT）、一般運動鞋與裸足在步行、平衡站立測驗，以及連續行走一公里之各項參數差異與改變。8週穿著MBT鞋（8小時/日，5天/週）介入後再進行後測；使用SPSS 17.0統計分析軟體進行計算分析，顯著水準定α= .05。結果：雙腳裸足站立之前後位移與位移速度，以及單足站立時間於前、後測有顯著之改善；裸足站立下步行過程之關節夾腳無顯著之改變，但8週前後穿著MBT鞋在支撐期髖關節角度，與踝關節關節力矩，有顯著之改變；下肢表面肌電訊號在8週後活化程度亦有其顯著增加或減少；全足足底壓力僅在平均受力有其顯著之改變；能量消耗結果無論哪一雙鞋或前、後測，皆無顯著之差異與改變。結論：連續8週穿著MBT鞋後，對於身體平衡控制能力具有改善與訓練效果，並能有效減少脛前肌肌肉活化，使走路過程更加省力，亦可提升身體軀幹走路過程之穩定性；但具有其適應性，對於增加身體能量消耗並無顯著之效果。
The purpose of this study were: (1) to investigate the training effects of unstable shoes; (2) the change of standing balance control and joint angle, joint moment, muscle activation, pedar and energy consumption while walking between wearing unstable shoes and regular sneakers; the change before and after 8 weeks wearing MBT shoes; (3) to investigate the adaptation of physical function after wearing MBT shoes prolong. There were 18 healthy adult females with their own running shoes in this study. All the tests included walking, balance standing and 1 km walking on barefoot, MBT and regular shoes. Then, all the participants have to wear MBT 8 hours per day, 5 days per week during 8 weeks. And all the tests would be done after 8 weeks. The statistics analysis software of SPSS 17.0 would be used on pre and post tests, α= .05. There were showed significant difference on A-P sway and sway velocity while bilateral closed-eye standing, and the standing time on right and left closed-eye standing barefoot before and after 8-week, but no significant difference on barefoot walking on the force plates. There were showed significant difference on hip angle at mid-stance and ankle joint moment during heel strike to toe off while walking before and after 8 weeks both in MBT and regular shoes. And the muscle activation (EMG) showed some significant difference before and after 8 weeks on low back and some low limbs muscle. The mean force of foot had significant difference between two kinds of shoes before and after 8 weeks. But there was no significant difference on energy consumption between two kinds of shoes. Conclusion: That could improve the balance control ability and training effect by wearing MBT, and that could change it more efficiently while walking because decreasing tibialis anterior muscle activation. Wearing MBT prolong could also improve the stability of body while walking. But it is no any significant effect on increasing body energy consumption via wearing MBT. Wearing MBT has some adaptation on physical function.
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