Kickboxing and aerobic dance in water are both moderate to intense exercise. But aerobic dance in water is low-impact exercise due to the density and buoyancy. And the impact of kickboxing is higher and more powerful than aerobic dance in water. What difference in physical fitness promoting between these two courses will be concerned in this research. The subjects were female students of NCUE, sophomore and junior, who joined the aerobic dance course. Subjects divided into two groups participating in kickboxing or aerobic dance in water(ADIW) program 60-70 minutes for 8 weeks and accepted physical fitness test before and after. The physical fitness test included height/weight (BMI), ratio of waist-hip, sit-ups (muscular strength/endurance), static jump (power), sit & reach (flexibility), and 3-mm. step test. Dependent t-test was used to analysis the data. The conclusions of this research are: 1. Except the improvement of waist measure and the regress of static jump, there is no significant difference between pre- and post test in ADIW group. 2. The items of waist/hip, flexibility, and muscular strength/endurance were improved significantly after 8 weeks kickboxing course.