:::

詳目顯示

回上一頁
題名:角力選手在降體重期間及過磅後的營養調配與補充
書刊名:中華體育季刊
作者:張振崗 引用關係
出版日期:2002
卷期:16:3=62
頁次:頁23-27
主題關鍵詞:角力節食營養補充
原始連結:連回原系統網址new window
相關次數:
  • 被引用次數被引用次數:期刊(3) 博士論文(0) 專書(0) 專書論文(0)
  • 排除自我引用排除自我引用:3
  • 共同引用共同引用:0
  • 點閱點閱:66
角力選手常在比賽前以減少熱量攝取或脫水的方法降低體重,在過磅後再補充營養,以恢復體力,如何在降體重的過程中減少無脂肌質與肌力和肌耐力的流失,以及在過磅後充分的恢復甚至於增加體能,常是角力比賽決勝的關鍵。許多研究顯示在節食期間保持高醣類的飲食,可以維持肌力與有氧能力。而在過磅後迅速補充高醣飲食,可以減少或避免節食所造成的體力流失。這些飲食的原則可供教練與選手參考。
期刊論文
1.Horswill, C. A.(1993)。Weight loss and weight cycling in amateur wrestlers: implications for performance and resting metabolic rate。International Journal of Sport Nutrition,3,245-260。  new window
2.Horswill, C. A.、Scott, J. R.、Dick, R. W.、Hayes, J.(1994)。Influence of rapid weight gain after the weigh-in on success in collegiate wrestlers。Medicine and Science in Sports and Exercise,26(10),1290-1294。  new window
3.McMurray, R. G.、Proctor, C. R.、Wilson, W. L.(1991)。Effect of caloric deficit and dietary manipulation on aerobic and anaerobic exercise。International Journal of Sports Medicine,12(2),167-72。  new window
4.Widerman, P. M.、Hagan, R. D.(1982)。Body weight loss in a wrestler preparing for competition: A case report。Medicine and Science in Sports and Exercise,14,413-418。  new window
5.Anonymous(1998)。Hyperthermia and dehydration-related deaths associated with intentional rapid weight loss in three collegiate wrestlers-North Carolina, Wisconsin, and Michigan, November-December 1997。MMWR - Morbidity and Mortality Weekly Report,47,105-108。  new window
6.Houston, M. E.、Sharratt, M. T.、Bruce, R. W.(1983)。Glycogen depletion and lactate responses in freestyle wrestling。Canadian Journal of Applied Sport Sciences,8,79-82。  new window
7.Marks, B. L.、Ward, A.、Morris, D. H.、Castellani, J.、Rippe, J. M.(1995)。Fat-free mass is maintained in women following a moderate diet and exercise program。Medicine and Science in Sports and Exercise,27,1243-1251。  new window
8.Oppliger, R. A.、Case, H. S.、Horswill, C. A.、Landry, G. L.、Shelter, A. C.(1996)。American College of Sports Medicine position stand。Weight loss in wrestlers. Medicine and Science in Sports and Exercise,28,ix-xii。  new window
9.Piatti, P. M.、Monti, F.、Fermo, I.、Baruffaldi, L.、Nasser, R.、Santambrogio, G.、Librenti, M. C.(1994)。Hypocaloric high-protein diet improves glucose oxidation and spares lean body mass: comparison to hypocaloric highcarbohydrate diet。Metabolism: Clinical and Experimental,43,1481-1487。  new window
10.Vazquez, J. A.、Kazi, U.、Madani, N.(1995)。Protein metabolism during weight reduction with very-low-energy diets: evaluation of the independent effects of protein and carbohydrate on protein sparing。American Journal of Clinical Nutrition,62,93-103。  new window
11.Bryner, R. W.、Ullrich, I. H.、Sauers, J.、Donley, D.、Hornsby, G.、Kolar, M.、Yeater, R.(1999)。Effects of resistance vs. aerobic training combined with an 800 calorie liquid diet on lean body mass and resting metabolic rate。Journal of the American College of Nutrition,18(2),115-121。  new window
12.Rankin, J. W.、Ocel, J. V.、Craft, L. L.(1996)。Effect of weight loss and refeeding diet composition on anaerobic performance in wrestlers。Medicine and Science in Sports and Exercise,28(10),1292-1299。  new window
13.Steen, S. N.、Brownell, K. D.(199012)。Patterns of weight loss and regain in wrestlers: has the tradition changed?。Medicine and Science in Sports and Exercise,22(6),762-768。  new window
14.Horswill, C. A.、Hickner, R. C.、Scott, J. R.、Costill, D. L.、Gould, D.(1990)。Weight loss, dietary carbohydrate modifications and high intensity physical performance。Medicine and Science in Sports and Exercise,22(4),470-476。  new window
 
 
 
 
第一頁 上一頁 下一頁 最後一頁 top
QR Code
QRCODE