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題名:Exercise Motivation and Processes of Change in Community-Dwelling Older Persons
書刊名:The Journal of Nursing Research
作者:曾月霞趙叔蘋林姿利何啟中 引用關係
作者(外文):Tseng, Yueh-hsiaJaw, Shwu-pynLin, Tzu-liHo, Chi-chung
出版日期:2003
卷期:11:4
頁次:頁269-276
主題關鍵詞:跨理論模式改變階段改變過程運動社區老人Transtheoretical modelStages of changeProcesses of changeExerciseCommunity-dwelling older persons
原始連結:連回原系統網址new window
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  • 被引用次數被引用次數:期刊(5) 博士論文(0) 專書(0) 專書論文(0)
  • 排除自我引用排除自我引用:5
  • 共同引用共同引用:0
  • 點閱點閱:75
     儘管運動對老年人的健康相當重要,但是很多老人是不運動的。因此,改變運動行為的知識及技巧是需要的,以協助健康專業人員發展能讓老人從事運動的措施。本研究的目的,是在確認社區老人使用運動改變過程來從事運動行為的情形。本研究使用橫斷性相關性研究設計,採叢聚抽樣方式,共有167位老人參與本研究,年齡介於65至89歲 (M = 73.7, SD = 6.14)。資料收集方式是由研究人員面對面詢問每位研究對象問卷內容,並將研究對象的答案填寫在運動改變階段問卷,及運動改變過程問卷。研究結果顯示:有一半的老人是運動不足和不運動的。單一因子變異數分析及Scheffe事後檢定分析顯示:10種運動改變過程在改變階段之間,皆具有顯著性差異(所有p < .05)。研究結果提供了設計運動措施的指引,這將可以增加老人從事運動的遵從性。
     Although exercise is important for the health of older persons, many older persons fail to participate in exercise. Knowledge and skills about changing exercise behavior is needed for health professionals to develop appropriate interventions to engage older persons in exercise. The purpose of this study was to determine how exercise processes of change were used by community-dwelling older persons to engage in exercise. A cross-sectional correlational design was employed. Cluster sampling was used to obtain potential subjects. A sample of 167 older persons participated in the study. The age of the participants ranged from 65 to 89 years (M = 73.7, SD = 6.14). Each participant was interviewed face-to-face with the investigator reading the questions and marking the answers on the Exercise Stages of Change Questionnaire and the Exercise Processes of Change Questionnaire. The results revealed that half of the older persons were underactive or inactive. One-way ANOVAs and Scheffe post-hoc analyses revealed that 10 processes of change were significantly different among the stages of change (all p values < .05). The study findings provide guidance in designing exercise interventions to increase compliance of older persons with exercise.
期刊論文
1.Dunn, A. L.、Marcus, B. H.、Kampert, J. B.、Garcia, M. E.、Kohl, H. W., III、Blair, S. N.(1999)。Comparison of lifestyle and structured interventions to increase physical activity and cardiorespiratory fitness。Journal of American Medical Association,281(4),327-334。  new window
2.Gorely, T.、Gordon, S.(1995)。An examination of the transtheoretical model and exercise behavior in order adults。Journal of Sport & Exercise Psychology,17(3),312-324。  new window
3.Nigg, C. R.、Courneya, K. S.(1998)。Transtheoretical Model: Examining adolescent exercise behavior。Journal of Adolescent Health,22(3),214-224。  new window
4.Castaneda, D. M.、Bigatti, S.、Cronan, T. A.(1998)。Gender and exercise behavior among women and men with osteoarthritis。Women & Health,27(4),33-53。  new window
5.Ecclestone, N. A.、Myers, A. M.、Paterson, D. H.(1998)。Tracking older participants of twelve physical activity classes over a three-year period。Journal of Aging & physical Activity,6(1),70-82。  new window
6.Marcus, B. H.、Banspach, S. W.、Lefebvre, R. C.、Rossi, J. S.、Carleton, R. A.、Abrams, D. B.(1992)。Using the stages of change model to increase the adoption of physical activity among community participants。American Journal of Health Promotion,6(6),424-429。  new window
7.Marcus, B. H.、Rossi, J. S.、Selby, V. C.、Niaura, R. S.、Abrams, D. B.(1992)。The stages and processes of exercise adoption and maintenance in a worksite sample。Health Psychology,11(6),386-395。  new window
8.Courneya, K. S.(1995)。Understanding readiness for regular physical activity in older individuals: An application of the Theory of Planned Behavior。Health Psychology,14(1),80-87。  new window
9.Marcus, B. H.、Simkin, L. R.(1993)。The stages of exercise behavior。The Journal of Sports Medicine and Physical Fitness,33(1),83-88。  new window
10.Prochaska, James O.、DiClemente, Carlo C.(1982)。Transtheoretical therapy: Toward a more integrative model of change。Psychotherapy: Theory, Research and Practice,19(3),276-288。  new window
11.Sachs, M.、Cardinal, B. J.(1995)。Prospective Analysis of Stage-of-Exercise Movement Following Mail-Delivered, Self-Instructional Exercise Packet。American Journal of Health Promotion,9,430-432。  new window
12.Cardinal, B. J.、Sachs, M. L.(1996)。Effects of Mail-Mediated, Stage-Matched Exercise Behavior Change Strategies on Female Adults' Leisure-Time Exercise Behavior。The Journal of Sports Medicine and Physical Fitness,36(2),100-107。  new window
13.Chiang, Y.、Chang, T.(1995)。Study on Exercise Behavior, Physical Fitness, and Health Status。School Health,26,2-9。  new window
14.Evans, K.、Baskaran, V.、Thompson, P. W.、Ebrahim, S.(1997)。Randomized Placebo-controlled Trial of Brisk Walking in the Prevention of Postmenopausal Osteoporosis。Age and Ageing,26(4),253-260。  new window
15.MacIntyre, N. R.、Hauck, E. R.、Schein, R. L.、Emery, C. F.(1998)。Psychological and Cognitive Outcomes of a Randomized Trial of Exercise Among Patients with Chronic Obstructive Pulmonary Disease。Health Psychology,17,232-240。  new window
16.Craven, T.、O'Toole, M.、Monu, J.、Berry, M. J.、Shumaker, S.、Morgan, T.、Rejeski, W. J.、Applegate, W.、Messier, S. P.、Burns, R.、Ettinger, W. H., Jr.(1997)。A Randomized Trial Comparing Aerobic Exercise and Resistance Exercise with a Health Education Program in Older Adults with Knee Osteoarthritis. The Fitness Arthritis and Seniors Trial。JAMA: The Journal of the American Medical Association,277,25-31。  new window
17.Jansson, E.、Tyni-Lenne, R.、Gordon, A.、Kaijser, L.、Jensen-Urstad, M.(1999)。Beneficial Effects of Exercise Training in Heart Failure Patients With Low Cardiac Output Response to Exercise: A Comparison of Two Training Models。Journal of Internal Medicine,246,175-182。  new window
18.Rantanen, T.、Lampinen, P.、Hirvensalo, M.(1998)。Physical Exercise in Old Age: An Eight-Year Follow-Up Study on Involvement, Motives, and Obstacles among Persons Age 65-84。Journal of Aging and Physical Activity,6,157-168。  new window
19.Abrams, D. B.、Rossi, J. S.、Roberts, M. B.、Bock, B. C.、Taylor, E. R.、Linnan, L. A.、Simkin-Silverman, L. R.、Emmons, K. M.、Marcus, B. H.(1998)。Evaluation of Motivationally Tailored vs. Standard Self-Help Physical Activity Interventions at the Workplace。American Journal of Health Promotion,12(4),246-253。  new window
20.Aitchison, T.、Grant, S.、Mitchell, S. L.(1998)。Physiological Effects of Exercise on Post-Menopausal Osteoporotic Women。Physiotherapy,84(4),157-163。  new window
21.Gurchiek, L.、Davis, D. C.、Bohannon, A. S.、Ross, M. C.(1999)。The Effects of a Short-Term Exercise Program on Movement, Pain, and Mood in the Elderly: Results of a Pilot Study。Journal of Holistic Nursing,17,139-147。  new window
學位論文
1.Hellman, Esther Ann(1994)。Stages of Change in Exercise Adherence Among Older Cardiac Clients,沒有紀錄。  new window
2.Murphy, Debra(1992)。Application of the Transtheoretical Model to Exercise Adherence,沒有紀錄。  new window
3.曾月霞(2000)。Examining Exercise Determinants in Elders Residing in Assisted Living Facilities: An Application of the Transtheoretical Model,沒有紀錄。  new window
4.Tucker, Dorothy Durham(1998)。The Stages of Change for Exercise Adoption in the Prevention and Treatment of Chronic Disease,沒有紀錄。  new window
圖書
1.Cohen, Jacob(1988)。Statistical power analysis for the behavioral sciences。Academic Press。  new window
2.Triandis, H. C.(1977)。Interpersonal Behavior。Monterey, CA:Brooks/Cole。  new window
3.American College of Sports Medicine(1996)。ACSM's Guidelines for Exercise Testing and Prescription。ACSM's Guidelines for Exercise Testing and Prescription。Baltimore, MD。  new window
4.U.S. Department of Health and Human Services(1992)。Healthy People 2000。Healthy People 2000。Washington, DC。  new window
 
 
 
 
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