石鎖功的訓練為中國傳統國術體能訓練的重要項目之一，但是，隨著運動健身器材科技的快速發展，這項傳統的體能訓練技藝正瀕臨失傳的命運，如何在科技發達的浪潮與傳統文化的保專中取得平衡點，是一件非常重要的課題。 有藉由文獻記載與國術老師傅的口述與示範，試著再描繪出石鎖的容貌及其訓練功法的雛形，並與現代運動科學的角度來映照石鎖功能訓練法的理論基礎及其特性，其能引發未來有更多的相關研究的發表。

Stone Lock Training is one of an important traditional physical training method of Chinese Martial Arts. However, this traditional physical training method is fading away because of the rapid development of modern physical training equipment and technology. The preservation and further development of this traditional culture is therefore vital and necessary. This study reviewed the related literature an interviewed the masters of Chinese Martial Arts in attempt to re-portrait and to reconstruct the shape and the original training procedure. The modern scieritific methods and principles of periodization training were implied to rebuild a training model base on the physiological and biomechanical characteristics of the Stone Lock training. It is expected that the preservation of this traditional martial art can be facilitated and stimulated.