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題名:阻力式訓練及鈣補充對骨質密度的影響
書刊名:中華體育季刊
作者:林瑞興 引用關係
出版日期:2004
卷期:18:1=68
頁次:頁1-8
主題關鍵詞:阻力式訓練骨質密度骨質疏鬆症
原始連結:連回原系統網址new window
相關次數:
  • 被引用次數被引用次數:期刊(2) 博士論文(1) 專書(0) 專書論文(0)
  • 排除自我引用排除自我引用:1
  • 共同引用共同引用:0
  • 點閱點閱:19
最近一、二十年,大家更注意到老化的問題,而骨質流失又是老化過程中最具代表性的指標,其實骨質流失並不會直接威脅生命,但長期的流失骨質,造成骨質減損、變脆、密度降低,容易在輕微碰撞下造成骨折且不易恢復,造成長年臥床,浪費醫療資源才是最大的隱憂,本文針對阻力式訓練及鈣補充對骨質密度之影響、及對調節鈣離子激素之影響進行探討,建議讀者在30歲以前儲存足夠的骨量,以應付老年不可避免的骨質流失,30歲以後持續規律運動的習慣,注意飲食的均衡,減緩骨質的流失。
期刊論文
1.Kemper, H. C. G.、Twisk, J. W. R.、Mechelen, W. V.、Post, G. B.、Roos, J. C.、Lips, P.(2000)。A fifteen-year longitudinal study in young adults on the relation of physical activity and fitness with the development of the bone mass: The Amsterdam growth and health longitudinal study。Bone,27(6),847-53。  new window
2.Cassell, C.、Specker, B.、Benedict, M.(1996)。Bone mineral density in elite 7 to 9-yr-old female gymnasts and swimmers。Medicine & Science in Sports & Exercise,28(10),1243-1246。  new window
3.林麗娟(19980600)。運動對調節鈣離子激素之影響。中華體育季刊,12(1)=45,77-84。new window  延伸查詢new window
4.張美鈴、彭珍芳、蕭寧馨(19980800)。市售高鈣高鐵奶粉之鐵質生體可用率。中華民國營養學會雜誌,23(3),251-264。  延伸查詢new window
5.Anderson, J. B.、Sjöberg, H. E.(2001)。Dietary calcium and bone health in the elderly: Uncertainties about recommendations。Nutrition Research,21(1/2),263-268。  new window
6.Beck, B. R.、Shoemaker, M. R.(2000)。Osteoporosis: Understanding key risk factors and therapeutic options。The Physician and Sportsmedicine,28(2),69-84。  new window
7.Beshgetoor, D.、Nichols, J. F.、Rego, I.(2000)。Effect of training mode and calcium intake on bone mineral density in female master cyclists, runners, and non-athletes。International Journal of Sport Nutrition and Exercise Metabolism,10(3),290-301。  new window
8.Blair, S. N.、Horton, E.、Leon, A. S.、Lee, I. M.、Drinkwater, B. L.、Dishman, R. K.、Mackey, M.、Kienholz, M. L.(1996)。Physical activity, nutrition, and chronic disease。Medicine and Science in Sports and Exercise,28(3),335-349。  new window
9.Calmels, P.、Vico, L.、Alexandre, C.、Minaire, P.(1995)。Cross-sectional study of muscle strength and bone mineral density in a population of 106 women between the ages of 44 and 87 years: Relationship with age and menopause。European Journal of Applied Physiology and Occupational Physiology,70(2),180-186。  new window
10.Hawkins, S. A.、Wiswell, R. A.、Schroeder, E. T.(2002)。The Relationship between Bone Adaptations to Resistance Exercise and Reproductive-Hormone Levels。Journal of Aging and Physical Activity,10(1),64-75。  new window
11.Karlsson, M. K.、Linden, C.、Karlsson, C.、Johnell, O.、Obrant, K.、Seeman, E.(2000)。Exercise during growth and bone mineral density and fractures in old age。The Lancet,355(9205),469-470。  new window
12.Katz, W. A.、Sherman, C.(1998)。Osteoporosis: The role of exercise in optimal management。The Physician and Sportsmedicine,26(2),33-41。  new window
13.Kobyliansky, E.、Karasik, D.、Belkin, V.、Livshits, G.(2000)。Bone ageing: genetics versus environment。Annals of Human Biology,27(5),433-451。  new window
14.Lloyd, T.、Chinchilli, V. M.、Johnson-Rollings, N.、Kieselhorst, K.、Eggli, D. F.、Marcus, R.(2000)。Adult female hip bone density reflects teenage sports-exercise patterns but not teenage calcium intake。Pediatrics,106,40-44。  new window
15.Merrilees, M. J.、Smart, E. J.、Gilchrist, N. L.、Frampton, C.、Turner, J. G.、Hooke, E.、March, R. L.、Maguire, P.(2000)。Effects of dairy food supplement on bone mineral density in teenage girls。European Journal of Nutrition,39(6),256-262。  new window
16.Ongphiphadhanakul, B.、Piaseu, N.、Tung, S. S.、Chailurkit, L.、Rajatanavin, R.(2000)。Prevention of postmenopausal bone loss by low and conventional doses of calcitriol or conjugate equine estrogen。Maturitas,34(2),179-184。  new window
17.Platen, P.、Chae, E. H.、Antz, R.、Lehmann, R.、Kühlmorgen, J.、Allolio, B.(2001)。Bone mineral density in top level male athletes of different sports。European Journal of Sport Science,1(5),1-15。  new window
18.Welsh, L.、Rutherford, O. M.(1996)。Hip bone mineral density is improved by high-impact aerobic exercise in postmenopausal women and men over 50years。European Journal of Applied Physiology,74(6),511-517。  new window
19.Rourke, K.、Bowering, J.、Turkki, P.、Buckenmeyer, P.、Keller, B.、Sforzo, G.(1998)。Effect of calcium supplementation on bone mineral density in female athletes。Nutrition Research,75(5),775-783。  new window
20.Erickson, S. M.、Sevier, T. L.(1997)。Osteoporosis in active women: prevention, diagnosis, and treatment。The Physician and Sports Medicine,25(11),61-74。  new window
21.Mazzeo, R. S.、Cavanagh, P.、Evans, W. J.、Fiatarone, M.、Hagberg, J.、McAuley, E.、Startzell, J.(1998)。American College of Sports Medicine position stand. Exercise and physical activity for older adults。Medicine and Science in Sports and Exercise,30(6),992-1008。  new window
圖書
1.石突正文、姜淑玲(2001)。骨質疏鬆症預防與治療。台北:輕舟。  延伸查詢new window
 
 
 
 
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