Tennis competition is one of a few fierce competitions with short distance, speedy reaction and single combat most of time which is a performance fully combining speed, reaction, explosive power, strength, balance, endurance and psychological technique. To achieve a peak performance, the athletes need a sophisticated and muti-dimenional training plan designed by coach including training for specific skills, specific biomotor abilities and psychological skills. They very impotent part but overlooked one in the training plan is recovery. A good recovery plan provides tennis athletes the best regeneration after rigorous training or competition leading to supercompensation effect so that they can accept next larger stimulus more quickly. Before designing a perfect recovery plan, coach needs to firstly consider those factors that affect recovery effect, such as age, sex, environment, personal muscle fiber type, nutrition, injury and psychological aspect. Knowing various effective tennis-specific recovery means and strategies specifically is the next step, which may involve active rest, such as jogging and activity with fun; passive rest, such as massage, cold/hot therapy, and nutritional supplement. “Rest is for longer way” elite coaches and athletes have to understand a fact that only a good recovery plan becomes an imperious part of a sophisticated and rigorous training program can make a top tennis athlete to develop and achieve his/her potential and optimal performance in fierce competitions.