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題名：太極拳對中老年人平衡能力的影響
書刊名：運動生理暨體能學報
作者：吳貴琍 引用關係／武為瓊
作者(外文)：Wu, Guey-li／Wu, Wei-chiung
出版日期：2004
卷期：1
頁次：頁90-98
主題關鍵詞：太極拳；中老年人；平衡能力；Tai chi；Balance；Elderly people
原始連結：連回原系統網址new window
相關次數：
  • 被引用次數被引用次數:期刊(12) 博士論文(0) 專書(0) 專書論文(0)
  • 排除自我引用排除自我引用:12
  • 共同引用共同引用:0
  • 點閱點閱:43
本研究以19名從事太極拳運動（打拳年數14.22±7.27年，一週平均5.50±1.50天，一天平均1.44±0.62時）的中老年人為太極拳組(平均年齡58.57±7.41歲，平均身高164.18±4.25公分，平均體重65.83±9.93公斤)，並且以19名不運動的同齡健康中老年人為不運動組（平均年齡55.41±5.87歲，平均身高165.05±5.44公平，平均體重65.13±11.04公斤），進行橫向式研究，對彼等施以開眼單足立、閉眼單足立、閉眼走直線等平衡能力的測量，以瞭解太極拳在增進中老年人平衡能力方面的影響。兩組受試者的差異以獨立樣本t-test檢驗其顯著性。結果發現：（一）太極拳受試者的開眼單足立平衡能力明顯優於不運動的同齡健康中老年人不運動組（p<.05）；（二）太極拳組受試者的閉眼單足立平衡能力亦明顯優於不運動的同齡健康中老年人不運動組(p<.05)（三）太極拳組受試者的閉眼走直線平衡能力與不運動的同齡健康中老年人不運動組並無明顯差異（p>.05），本研究結果顯示太極拳運動對於中老年人靜態的開、閉眼單足立平衡能力具有增強的作用，但無法顯示動態的閉眼走直線平衡能力具有促進的效果。
Purpose: The purpose of the present study was to investigate the effects of long-term Tai Chi exercise on balance in the old population. Methods: Nineteen healthy old people (mean age 58.57±7.41 years, mean height 164.18±4.25 cm, mean weight 65.83±9.92 kg) who practiced Tai chi were recruited as the Tai Chi group. They had practiced Tai Chi for 14.22±7.27 years, about 5.50±1.50 days per week, 1.44±0.62 hours a day . Nineteen sedentary subjects matched for age and body size (mean age 55.41±5.87 years, mean height 165.05±5.44 cm, mean weight 65.13±11.04 kg) were recruited as the control group. Data were collected on the 10 meter walk in a straight line test, one-leg standing balance with eyes opened and eyes closed (OLSB), for both groups. An independent t test was used to compare the differences between the two groups. RESULTS: Static balance ability differed significantly between the two groups (p<.05). OLSB of the Tai Chi group was significantly better than those of the control group. For the 10 meter walk in a straight line test, no significant difference was found between the two groups (p>.05). CONCLUSION: The results of this study only confirm that Tai Chi can be a good choice of exercise to improve static balance for the elderly people.
期刊論文
1.Tsang, W. W. N.、Hui-Chan, C. W. Y.(2003)。Effects of Tai Chi on joint proprioception and stability limits in elderly subjects。Medicine and Science in Sports & Exercise，35(12)，1962-1971。  new window
2.Taylor-Piliae, R. E.(2003)。Tai Chi as an adjunct to cardiac rehabilitation exercise training。Journal of Cardiopulmonary Rehabilitation，23(2)，90-96。  new window
3.Liang, M. T.、Cameron, C. W. M.(1998)。Balance and strength of elderly Chinese men and women。Journal of Nutrition Health and Aging，2(1)，21-27。  new window
4.Duncan, P. W.、Chandler, J.、Studenski, S.、Hughes, M.、Prescott, B.(1993)。How do physiological components of balance affect mobility in elderly men?。Archives of Physical Medicine and Rehabilitation，74(12)，1343-1349。  new window
5.Xu, D.、Hong, Y.、Li, J.、Chan, K.(2004)。Effect of tai chi exercise on proprioception of ankle and knee joints in old people。British Journal of Sports Medicine，38(1)，50-54。  new window
6.Benjuya, N.、Melzer, I.、Kaplanski, J.(2004)。Aging-Induced Shifts From a Reliance on Sensory Input to Muscle Cocontraction During Balanced Standing。Journals of Gerontology Series A Biological Sciences and Medical Sciences，59(2)，M166-M171。  new window
7.Balogun, J. A.、Akindele, K. A.、Nihinlola, J. O.、Marzouk, D. K.(1994)。Age-related changes in balance performance。Disabil Rehabil，16(2)，58-62。  new window
8.Casale, R.、Rainoldi, A.、Nilsson, J.、Bellotti, P.(2003)。Can continuous physical training counteract aging effect on myoelectric fatigue? A surface electromyography study application。Archives of Physical Medicine and Rehabilitation，84(4)，513-517。  new window
9.Drusini, A. G.、Eleazer, G. P.、Carrara, N.、Caiazzo, M.、Ranzato, C.、Veronese, E.、Businaro, F.、Boland, R.、Wieland, D.(2002)。One-leg standing balance and functional status in an elderly community-dwelling population in northeast Italy。Aging Clinical and Experimental Research，14(1)，42-46。  new window
10.Clark, R. D.、Lord, S. R.、Webster, I. W.(1993)。Clinical parameters associated with falls in an elderly population。Gerontology，39(2)，117-123。  new window
11.Wayne, P. M.、Krebs, D. E.、Wolf, S. L.、Scarborough, D. M.、Gill-Body, K. M.、McGibbon, C. A.、Kaptchuk, T. J.、Parker, S. W.(2004)。Can Tai Chi improve vestibulopathic postural control?。Archives of Physical Medicine and Rehabilitation，85(1)，142-152。  new window
12.Judge, J. O.(2003)。Balance training to maintain mobility and prevent disability。American Journal of Preventive Medicine，25(3 Suppl 2)，150-156。  new window
13.Wolf, S. L.、Sattin, R. W.、Kutner, M.、O'Grady, M.、Greenspan, A. I.、Gregor, R. J.(2003)。Intense tai chi exercise training and fall occurrences in older, transitionally frail adults: A randomized, controlled trial。Journal of the American Geriatrics Society，51(12)，1693-1701。  new window
14.Wu, G.、Zhao, F.、Zhou, X.、Wei, L.(2002)。Improvement of isokinetic knee extensor strength and reduction of postural sway in the elderly from long-term Tai Chi exercise。Archives of Physical Medicine and Rehabilitation，83(10)，1364-1369。  new window
15.Wolf, S. L.、Barnhart, H. X.、Kutner, N. G.、McNeely, E.、Coogler, C.、Xu, T. S.、Atlanta FICSIT Group(2003)。Selected as the best paper in the 1990s: Reducing frailty and falls in older persons: an investigation of tai chi and computerized balance training。Journal of the American Geriatrics Society，51(12)，1794-1803。  new window
16.Tsang, W. W.、Wong, V. S.、Fu, S. N.、Hui-Chan, C. W.(2004)。Tai Chi improves standing balance control under reduced or conflicting sensory conditions。Archives of Physical Medicine and Rehabilitation，85(1)，129-137。  new window
17.Skelton, D. A.、Beyer, N.(2003)。Exercise and injury prevention in older people。Scandinavian Journal of Medicine & Science in Sports，13(1)，77-85。  new window
18.Schultz, A. B.(1995)。Muscle function and mobility biomechanics in the elderly: An overview of some recent research。Journals of Gerontology Series A: Biological Sciences and Medical Sciences，50，60-63。  new window
19.Puggaard, L.(2003)。Effects of training on functional performance in 65, 75 and 85 year-old women: experiences deriving from community based studies in Odense, Denmark。Scandinavian Journal of Medicine & Science in Sports，13(1)，70-76。  new window
20.Lord, S. R.、Lloyd, D. G.、Li, S. K.(1996)。Sensori-motor function, gait patterns and falls in community-dwelling women。Age and Aging，25(4)，292-299。  new window
21.Thornton, E. W.、Sykes, K. S.(2004)。Health benefits of Tai Chi exercise: improved balance and blood pressure in middle-aged woman。Health Promotion International，19(1)，33-38。  new window
22.Taggart, H. M.(2002)。Effects of Tai Chi exercise on balance, functional mobility, and fear of falling among older woman。Nursing Research，15(4)，235-242。  new window
23.Song, R.、Lee, E. O.、Lam, P.、Bae, S. C.(2003)。Effects of tai chi exercise on pain, balance, muscle strength, and perceived difficulties in physical functioning in older women with osteoarthritis: A randomized clinical trial。Journal of Rheumatology，30(9)，2039-2044。  new window
24.Mak, M. K.、Ng, P. L.(2003)。Mediolateral sway in single-leg stance is the best discriminator of balance performance for Tai-Chi practitioners。Archives of Physical Medicine and Rehabilitation，84(5)，683-686。  new window
學位論文
1.趙峻郁(1999)。老年人不同高度下階梯動作之肌電圖分析(碩士論文)。中國文化大學。  延伸查詢new window
圖書
1.楊博民(1989)。心理實驗綱要。北京：北京大學出版社。  延伸查詢new window
 
 
 
 
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