The effects upon body composition (such as BMI, weight, fat, and muscle) and body flexibility (such as back hyperextension, bridge-up, and sit and reach) of college students were studied by ten-week training of yoga asana. For comparison, thirty-nine students were selected and separated into group 1 (N=19, three times a week) and group 2 (N=20, one time a week) for this study. Statistical analysis by descriptive and two-way ANOVA indicated that ten-week training of yoga asana did obviously improve the body flexibility including back hyperextension, bridge-up, and sit and reach for both the group 1 and group 2. For the body composition, statistical analysis indicated that body weight was descreased from 51.1 kg to 50.3 kg for group 1 and from 50.1 kg to 49.2 kg for group 2, which showed statistical deviation (F=16.43, P<0.01), after ten-week training of yoga asana. However, no statistical deviation of body weight was found between group 1 and group 2. For other body composition (BMI, fat, and muscle), no statistical deviation was found for group itself or between groups.