本研究目的在探討分析桌球運動競賽特徵，並以我國準備參加亞（奧）運為例擬定年度訓練計畫，以供桌球運動教練訓練時參考。現代競技桌球的發展趨勢除了強調五大訓練（體能、技術、戰術、心理、智力訓練）的結合外，更強調突出的心理訓練，以比賽代替訓練，使技能更強烈地結合體能，並使用大量科技來幫助訓練比賽與應用，及增多職業巡迴比賽的次數，而訓練手段除了採規律性的技術訓練方法外，趨向以靈活、自由發揮打球的模式，讓選手的技術表現更創新、更趨向藝術化的展現。

The purpose of this study is to analyze the characteristics of table tennis competitions and to make an yearly training program for the preparation of participation in Asian Games of our country, and table tennis coaches could use it as reference when giving program to the athletes. The trend of fashion table tennis development was not only to emphasize combination of five program- physical fitness, skill, tactic, psychological, and intelligence training, but also to stress the outstanding mental program, and to use competitions instead of program, and to strongly combine skills with physical ability. Besides, a lot of technologies were used to help competition program and application, and the number of the professional tour games was increased. The training methods not only adopted regular training manners of skills, but also became an active and free style, which made the performance of the players more innovative and artize.