The purpose of this study was to examine a three-year trend of changes and adaptations of students' fitness in Taiwan Soochow University. After students participated various types of physical education classes, their fitness level was compared to the fitness norms of all Taiwanese college students. The participants were freshmen who entered the school in 2000. The test items were based on the criteria of the ”Health Fitness Tests for Students.” They include muscular strength, muscular endurance, flexibility, power (explosiveness) and cardiovascular fitness, which were recommended by the Department of the Education. Retests were conducted in both years of 2001 and 2002. After testing students for three consecutive years, the results of 718 participants were analyzed and yielded the following conclusions: (1) Male participants' power output (explosiveness) was significantly different between their freshmen and sophomore-year. (2) In 2000, participants' test results in power and cardiovascular fitness were significantly lower than the norms of the Taiwanese male college students. In addition, the testing results of their muscular strength, endurance, power and cardiovascular fitness were significantly lower than the norms in both 2001 and 2002 as well. (3) From 2000 to 2003, the female participants' scores on muscular strength and endurance tended to remain steady and were significantly better than the norms. (4) From 2000 to 2003, the female participants' scores on power and cardiovascular fitness decreased gradually year by year and were significantly lower than the norms. (5) Female participants' flexibility was significantly better than the norm in their freshman year. However, their flexibility became worse than the norm when they reached the junior year. (6) Freshmen students had the worst cardiovascular fitness, but female freshman had the best power output. Female participants who involved in dancing activities had better scores in BMI and cardiovascular endurance. Male participants who involved in aqua activities had better scores in BMI, muscular strength, and both muscular and cardiovascular endurance. In the meantime, for participants who involved in mountain climbing, weight training, and weight control classes, males had better power output and females had better flexibility and muscular endurance.