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來源文獻資料
摘要
外文摘要
引文資料
題名:
五千公尺跑步成績與肌肉適能的相關研究
書刊名:
運動生理暨體能學報
作者:
盧思穎
/
林正常
作者(外文):
Lu, Si-yin
/
Lin, Jung-charng
出版日期:
2006
卷期:
4
頁次:
頁139-147
主題關鍵詞:
肌力
;
爆發力
;
5000公尺跑步表現
;
Strength
;
Muscle power
;
5000m running performance
原始連結:
連回原系統網址
相關次數:
被引用次數:期刊(
1
) 博士論文(0) 專書(0) 專書論文(0)
排除自我引用:
1
共同引用:0
點閱:25
本研究的目的在於探討受過耐力訓練運動員之肌力與爆發力對5000公尺成績表現的影響。受試者為18位受過良好訓練之運動員,平均年齡20.43±1.47歲,身高173.2±4.37公分,體重65.85±5.63公斤。所有的受試者都要接受肌力與爆發力測試以及5000公尺跑步測試。首先,受試者先以Cybex 6000等速肌力測試機,求出其肌力與爆發力。再進行5000公尺跑步測試,並利用皮爾遜積差相關,求出5000公尺跑步成績與肌力、爆發力之相關。結果發現肌力與爆發力都與5000公尺跑步成績有顯著相關(r=-.512、-.689),在修正體重相關因素的影響之後,肌力與爆發力與5000公尺跑步表現的相關性更高(r=-.596、-.751)。因此,在平時的耐力訓練之外,運動員應加強肌力與爆發力訓練,才能有較佳的成績表現。
以文找文
The purpose of this study was to investigate the relationship between muscular fitness and 5000 m running performance. The subjects were eighteen healthy males with well endurance training, with the average age, height and weight of 20.43±1.47 years (mean ± SD), 173.3±5.5 cm and 66.8±5.3 kg respectively. All subjects underwent strength and power test. The strength and muscle power of each subject was measured by Cybex 6000 isokinetic machine. 5000 meter performance was performed on an outdoor 400 m track. The relationships between strength, muscle power and 5000 m running performance were evaluated using Pearson's product-moment correlation. As the result, strength and muscle revealed significantly correlated with 5000 m running performance (r=-.512, -.689), and after body weight correction, strength and muscle power were higher significantly correlated with 5000 m running performance (r= -.596, -.751). In conclusion, for better performance, endurance athletes are encouraged to include strength and muscle power conditioning in addition to daily endurance training.
以文找文
期刊論文
1.
Green, H. J.、Patla, A. E.(1992)。Maximal aerobic power: neuromuscular and metabolic considerations。Medicine and Science in Sports and Exercise,24,38-46。
2.
Hakkinen, K.、Komi, P. V.、Alen, M.(1985)。Effect of explosive type strength training on isometric force and relaxation time, electromyographic and muscle fibre characteristics of leg extensor muscles。Acta Physiologica Scandinavica,125(4),587-600。
3.
Heise, G. D.、Martin, P. E.(1998)。'Leg Spring' characteristics and the aerobic demand of running。Medicine and Science in Sports and Exercise,30,750-754。
4.
Hickson, R. C.、Dvorak, B. A.、Gorstiaga, E. M.、Kurwski, T. T.、Foster, C.(1988)。Potential for strength and endurance training to amplify endurance performance。Journal of Physiology,65,2285-2290。
5.
Hunter, G.、Demment, R.、Miller, D.(1987)。Development of strength and maximum oxygen uptake during simultaneous training for strength and endurance。Journal of Sports Medicine,27(23),269-275。
6.
Kyrolainen, H.、Komi, P. V.、Kim, D. H.(1991)。Effects of power training on neuromuscular performance and mechanical efficiency。Scandinavian Journal of Medicine and Science in Sports,1,78-87。
7.
Kraemer, W. J.、Patton, J. F.、Gordon, S. E.(1995)。Compatibility of high intensity strength and endurance training on hormonal and skeletal muscle adaptations。Journal of Applied Physiology,78(3),976-989。
8.
McCarthy, J. P.、Agre, J. C.、Graf, B. K.、Pozniak, M. A.、Vailas, A. C.(1995)。Compatibility of adaptive response with combining strength and endurance training。Medicine and Science in Sports and Exercise,27(3),429-436。
9.
Millet, G. P.、Jaouen, B.、Borrbin, F.、Candau, R.(2002)。Effect of concurrent endurance and strength training on running economy and VO2 kinetics。Medicine and Science in Sports and Exercise,34(8),1351-1359。
10.
Morgan, D. W.、Baldini, F. D.、Martin, P. E.、Kohrt, W. M.(1989)。Ten kilometer performance and predicted velocity at VO2max among well-trained male runners。Medicine and Science in Sports and Exercise,21(1),78-83。
11.
Paavolainen, L. M.、Nummela, A. T.、Rusko, H. K.(1999)。Neuromuscular characteristics and muscle power as determinants of 5-km running performance。Medicine and Science in Sports and Exercise,31,124-130。
12.
Paavolainen, L.、Hakkinen, K.、Rusko, H.(1991)。Effective of explosive type strength training on physical performance characteristics in cross-country skiers。European Journal of Applied Physiology,62,251-255。
13.
Powers, S. K.、Dood, S.、Deason, R.、Byrd, R.、McKnight, T.(1983)。Ventilatory threshold, running economy and distance performance of trained athletes。Research Quarterly for Exercise and Sport,54,179-182。
14.
Rusko, H. K.、Nummela, A. T.(1996)。Measurement of maximal and submaximal anaerobic capacity: Concluding chapter。International Journal of Sports Medicine,17(Supplied 2),S125-S130。
15.
Tanaka, H.、Swensen, T.(1998)。Impact of resistance training on endurance: a new form of cross training?。Sports Medicine,25(3),191-200。
16.
Conley, D. L.、Krahenbuhl, G. S.(1980)。Running economy and distance running performance of highly trained athletes。Medicine and Science in Sports and Exercise,12(5),357-360。
17.
Paavolainen, L.、Hakkimen, K.、Hamalainen, I.、Nummela, A.、Heikki, R.(1999)。Explosive-strength training improves 5-km running time by improving running economy and muscle power。Journal of Applied Physiology,86(5),1527-1533。
18.
Noakes, T. D.(1988)。Implications of exercise testing for prediction of athletic performance: a contemporary perspective。Medicine and Science in Sports and Exercise,20(4),319-330。
圖書論文
1.
Fitt, R. H.、Widrick, J. J.(1995)。Muscle mechanics: adaptations with exercise-training。Exercise and Sport Science Reviews。Baltimore:Williams and Wilkins。
2.
Sale, D.(1991)。Neural adaptation to strength。Strength and Power in Sports. The Encyclopedia of Sports Medicine。Oxford:Blackwell。
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