本文旨在探討保齡球專項體能訓練的重要性，任何運動項目都需要以肌力為基礎來發展專項體能，有好的肌力作基礎才能有好的運動表現，且肌力才是身體、技術和心理的根本。保齡球運動員可以透過重量訓練獲得肌力、肌耐力的改善，協調性、柔軟度和平衡等能力的訓練則可以使運動員增加穩定度及自信心，進而提昇運動員的競爭能力與優勢。國內保齡球訓練針對運動員的肌力訓練概念尚未普及，目前仍然停留在以”擲球技術”為主的訓練上。所以，肌力訓練為保齡球運動員帶來的競爭益處，是本文主要的探討目的。

The purpose of this study was discussed the importance of the bowling specific training. Because of that so many exercise need the strength training to develop the specific strength, for this reason, strength is the foundation of the physical, skill and psychological. The bowling athletes would gain the strength, muscular endurance, coordination, flexibility, and balance ability from the weight training and to increase athlete's stability and self-confidence to promote their competitiveness and superiority. The conceptions of the specific bowling training in nation still not all-pervading and at present, we are remain stay in the release skill training. Therefore, how much benefits for the bowling athletes in the strength training is the purpose of this study wants to discuss.