政府有鑑於海洋對臺灣的重要性，積極擬訂各項海洋發展政策，教育部亦於2001年公佈海洋教育政策白皮書，積極規劃培育海洋各領域人才。在政府政策有計畫推廣同時配合臺灣沿海水域法規鬆綁之後，海上各項休閒運動蓬勃發展。風浪板屬於帆船運動項目之一也是於水上運動的一種，其融合了競技與休閒二項特質，是一項需要高度平衡與技巧的運動項目。然而每項運動會因爲個人需求之不同，而有相異之學習方法，然而體能是一切運動之根基。本文擬藉由對風浪板運動方法初步探討，期能提供風浪板運動休閒參與者未來參與風浪板運動之參考。

It is an undeniable fact that the ocean plays an important role in Taiwan. Also, it is aggressively to draw up development policies of marine sports for ocean. The white book of ocean education policy was public to cultivate potential marine sports' athletes by The Ministry of Education in 2001. The leisure activities on the sea have been developed prosperously when government's policies of marine sports were popularized and, also, the laws of marine were lifted. Windsurfing is one of the sailboat activities, and marine sports. It is the combination of leisure and competition. Meanwhile, it is a sport, which needs high balance and skill. However, it is so diverse depending upon individuals and the ways they learn. Undoubtedly, endurance training is the basic training. The main point of the study is to discuss the methods to play windsurfing and, hopefully, it would be the reference for the potential players and athletes to play windsurfing.