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題名:訓練期間補充刺五加對柔道運動員運動能力的影響
書刊名:運動生理暨體能學報
作者:林鼎政
作者(外文):Lin, Ting-cheng
出版日期:2008
卷期:7
頁次:頁99-107
主題關鍵詞:刺五加柔道肌耐力爆發力CiwujiaJudoMuscular endurancePower
原始連結:連回原系統網址new window
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  • 被引用次數被引用次數:期刊(1) 博士論文(0) 專書(0) 專書論文(0)
  • 排除自我引用排除自我引用:1
  • 共同引用共同引用:4
  • 點閱點閱:28
近年來,增進運動員體力的營養增補為運動科學專家所認同,各國均在積極開發,刺五加即是其中之一,如能有效的攝取,將有助於運動表現。目的:本研究旨在探討補充刺五加4週對柔道運動員運動能力的影響。方法:以柔道運動員18人為受試者分為兩組,刺五加組(服用刺五加1500 mg/day),安慰劑組(服用等量安慰劑)。實驗期間對受試者施以4週之柔道訓練,分析受試者服用前與4週後之心肺耐力、爆發力、最大肌力、並以划船器進行5分鐘上肢間歇肌耐力等運動能力測試。結果:VO2 max及最大換氣量方面均呈現顯著訓練效應,安慰劑組及刺五加組後測皆顯著高於前測,但無顯著組間效應。肌耐力作功指數在第1、3、15階段的訓練效應達顯著差異,疲勞指數在第3、4、5、6、9、10階段的訓練效應達顯著差異,刺五加組後測高於前測,並在第3階段達顯著組間效應。其餘下肢最大肌力、爆發力在訓練效應及組間效應皆未達顯著差異,結論:柔道運動訓練顯著增加心肺耐力,補充刺五加對心肺能力、爆發力、下肢最大肌力以及肌耐力等運動能力並無顯著的影響。
In recent years, the nutrition supplements for increasing the physical power of athlete is recognized by the scientific experts of sports, which are developed in many countries aggressively, and Ciwujia is one of them. If it can be taken effective, the athletic performance will be helpful. Purpose: The purpose of this study is to investigate the influence of supplementing Ciwujia for 4 weeks on the athletic ability of judo athlete. Method: The subjects of 18 judo athletes are divided into two groups, such as Ciwujia group (taking Ciwujia 1500 mg/day), placebo group (taking the equivalent amount of placebo). Carry on four-week judo training for the subjects during the experimental period. Before and after four-week experiment, analyze the heart and lung endurance, explosive power, maximum muscular power, and use rowing machine to carry on 5-minute intermittent muscular endurance of upper limbs. Result: The significant training effect is appeared for VO2max and maximum air exchange amount. The value after the experiment is greater than the value before the experiment significantly for both Ciwujia group and placebo group, but there is no significant inter-group effect. There is significant difference on muscular endurance index at training stage 1, 3, and 15, and there is significant difference on fatigue index at training stage 3, 4, 5, 6, 9, and 10. The value after the experiment is greater than the value before the experiment significantly for Ciwujia group, and there is significant inter-group effect at stage 3. There is no significant difference on maximum muscular power and explosive power of lower limbs and inter-group effect before and after the experiment. Conclusion: During the judo training, the supplement of Ciwujia can increase heart and lung endurance significantly, but there is no significant influence on the athletic ability, such as heart and lung power, explosive power, maximum muscular power of lower limbs and muscular endurance etc.
期刊論文
1.Asano, K.、Takahashi, M, M.、Misao, M.、Akira, M.、Shigeji, M.、Morio, K.(1986)。Effect of eleutherococcus senticosus extract on human physical working capacity。Planta medica,52(3),175-177。  new window
2.Brekhman, I. I.、Dardymov, I. V.(1969)。New substances of plant origin which increase nonspecific resistance。Annual Review of Pharmacology,9,419-430。  new window
3.Dowling, E. A.、Redondo, D. R.、Branch, J. D.、Jones, S.、McNabb, G.、Williams, M. H.(1996)。Effect of eleutherococcus senticosus on submaximal and maximal exercise performance。Medicine and Science in Sports and Exercise,28(4),482-489。  new window
4.Fulder, S.(1980)。The drug that builds Russiuns。New Scientist,87(21),576-579。  new window
5.Gaffney, B. T.、Hugel, H. M.、Rich, P. A.(2001)。The effects of eleutherococcus senticosus and Panax ginseng on steroidal hormone indices of stress and lymphocyte subset numbers in endurance athletes。Life Sciences,70(4),431-442。  new window
6.Williams, M. H.(1995)。Nutritional ergogenics in athletics。Journal of Sports Sciences,13,63-74。  new window
7.郭婕、楊曉琪、程一雄、李寧遠(20060900)。中藥刺五加對人體抗疲勞功能之作用。中醫藥雜誌,17(3),95-102。new window  延伸查詢new window
8.Goulet, E. D. B.、Dionne, I. J.(2005)。Assessment of the effects of Eleutherococcus Senticosus on endurance performance。International Journal of Sport Nutrition and Exercise Metabolism,14,75-83。  new window
學位論文
1.林亞貞(1998)。補充刺五加對羽球選手運動時體內能量代謝利用及運動表現之影響(碩士論文)。輔仁大學。  延伸查詢new window
2.郭婕(1996)。刺五加對人體心肺功能、肌力與血液生化之影響(碩士論文)。國立體育學院。  延伸查詢new window
3.錢桂玉(1997)。二週常壓低氧適應以及刺五加液對大白鼠生理血液生化值、運動表現之影響(碩士論文)。國立體育學院。  延伸查詢new window
圖書
1.中國醫學科學院藥物研究所(1981)。中藥志。北京:民眾衛生出版社。  延伸查詢new window
2.王筠默(1985)。中藥藥理學。上海:上海科學技術出版社。  延伸查詢new window
3.National Coaching Certification Programme(1990)。Level III: Judo technical manual。Gloucester, Ontario:Judo Cannada。  new window
4.史久良、高奎憲(1987)。近五年來我國刺五加研究和發展概況簡介。哈爾濱:黑龍江省中醫研究院。  延伸查詢new window
其他
1.(20031125)。WADA 2004運動禁藥清單國際標準,http://www.tpenoc.netydevelopment/development_page.asp?class_no1=401andfile-D61604185051.htm, 2006/06/13。  new window
 
 
 
 
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