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題名:瑜珈對於高血壓之效用探討
書刊名:中華體育季刊
作者:巫靜怡林麗娟 引用關係
出版日期:2009
卷期:23:1=88
頁次:頁21-29
主題關鍵詞:瑜珈高血壓身心壓力
原始連結:連回原系統網址new window
相關次數:
  • 被引用次數被引用次數:期刊(3) 博士論文(0) 專書(0) 專書論文(0)
  • 排除自我引用排除自我引用:3
  • 共同引用共同引用:29
  • 點閱點閱:69
高血壓是現代人常見的文明病之一。由於血壓高對人體而言,不一定會有徵兆產生,人們容易忽視它,因此常會導致如:腦血管疾病、心肌梗塞、腎臟病等併發症。壓力是導致高血壓的危險因子之一,而瑜珈運動強調體位與呼吸的訓練、注重肌肉的伸展與放鬆,被認爲是減壓身心壓力有良好效益的運動之一。近年來開始有學者研究瑜珈對於降低高血壓之效用,本文擬透過文獻分析的方式來了解瑜珈對於降低高血壓的效用。經歸納相關文獻研究結果發現:適合的瑜珈技法有減輕身心壓力功能,規律性地長期從事安全之瑜珈運動對於降低血壓有良好的效益,可以提供給高血壓患者管理高血壓的運動選擇,同時,也提供醫護人員教導高血壓患者一項新的血壓管理方法。
期刊論文
1.Michalsen, Andreas、Grossman, Paul、Acil, Ayhan、Langhorst, Jost、Lüdtke, Rainer、Esch, Tobias、Stefano, George B.、Dobos, Gustav J.(2005)。Rapid stress reduction and anxiolysis among distressed women as a consequence of a three-month intensive yoga program。Medical Science Monitor: International Medical Journal of Experimental and Clinical Research,11(12),555-561。  new window
2.McCaffrey, R.、Ruknui, P.、Hatthakit, U.、Kasetsomboon, P.(2005)。The effects of yoga on hypertensive persons in Thailand。Holistic Nursing Practice,19(4),173-180。  new window
3.Sheldon, G. S.、Henry, R. B.、Jerome, D. C.(1997)。The Sixth Report of the Joint National Committee on Prevention, Detection, Evaluation, and Treatment of High Blood Pressure。Arch Intern Med,157,2413-2446。  new window
4.曾雙郎(20020900)。瑜珈與氣功之動作型態比較分析。中華體育季刊,16(3)=62,130-137。new window  延伸查詢new window
5.巫靜怡、林麗娟(20080300)。瑜珈運動對身心減壓的效益。中華體育季刊,22(1)=84,47-54。new window  延伸查詢new window
6.梁玉秋、曾明郎(20051200)。循序漸進的學習瑜珈。大專體育,81,8-11。new window  延伸查詢new window
7.傅宗楷(2003)。高血壓。傳統醫學雜誌,14,7-16。  延伸查詢new window
8.蔡櫻蘭(1995)。高細的運動療法。國民體育季刊,24(4),87-90。  延伸查詢new window
9.Patel, C. H.、Surrey, C.(1973)。Yoga and bio-feedback in the management of hypertension。Lancet,2(7837),1053-1055。  new window
10.The Lancet(2007)。Hypertension: Uncontrolled and conquering the world。Lancet,570(9587),539。  new window
11.Vijayalakshmi, P.、Madanmohan, Bhavanani A. B.、Patil A.、Babu K.(2004)。Modulation of stress induced by isometric handgrip test in hypertensive patients following yogic relaxation training。Indian journal of physiology and pharmacology,48(1),59-64。  new window
12.Williams, B.、Poulter, N. R.、Brown, M. J.、Davis, M.、McInnes, G. T.、Potter, J. F.(2004)。Guidelines for management of hypertension: report of the fourth working party of the British Hypertension Society, 2004-BHS IV。Journal of Human Hypertension,18(3),139-185。  new window
13.Boyle, C. A.、Sayers, S. P.、Jensen, B. E.、Headley, S. A.、Manos, T. M.(2003)。The effect of chronic and acute yoga training on delayed onset muscle soreness。Medicine & Science in Sports & Exercise,35(5),S240。  new window
14.Murugesan R.、Govindarajulu N.、Bera T. K.(2000)。Effect of selected yogic practices on the management of hypertension。Indian journal of physiology and pharmacology,44(2),207-210。  new window
15.Patel, C.、North, W. R.(1975)。Randomised controlled trial of yoga and bio-feedback in management of hypertension。Lancet,2(7925),93-95。  new window
16.Patel, C. H.、Surrey, C.(1975)。12-month follow-up of yoga and bio-feedback in the management of hypertension。Lancet,1(7898),62-64。  new window
17.Sritirakul, S.、Nuntawan C.、Thrakul S.(1999)。Factors related to the failure of controlling hypertension。Journal of public health,29,49-58。  new window
研究報告
1.行政院衛生署國民健康局(2007)。臺灣地區高血壓、高血糖、高血脂盛行率調查期末報告。  延伸查詢new window
圖書
1.謬克斯(2006)。律動瑜珈學習百科。臺北市:貓頭鷹。  延伸查詢new window
2.Selye, Hans(1956)。The Stress of Life。McGraw Hill Book Co.。  new window
3.行政院衛生署國民健康局(2008)。高血壓防治學習手冊。臺北市。  延伸查詢new window
4.Kaplan, N. M.(1998)。Clinical Hypertension。Baltimore。  new window
5.Monro, R.、Nagarathna R.、Nagendra H. R.(1995)。Yoga for Common Ailments。New Delhi, India。  new window
6.Anandamitra, A.(2000)。Yoga for Health。Calcutta,West Bengal, India。  new window
7.Frizzell, J. P.(1999)。Normal endocrine function。Focus on Pathophysiology。Philadelphia。  new window
8.Bullock, B. L., & Vidmar P.(1999)。Concept of stress, exercise, and sleep。Focus on Pathophysiology。Philadelphia。  new window
9.Izzo, J. L.(1999)。The sympathetic nervous system in human hypertension。Hypertension Primer: The Essentials of High Blood Pressure。Houston, Tex。  new window
其他
1.陳肇文(1997)。「隱形殺手」高血壓的診斷與治療,http://www.vghtpe.gov.tw/doc_vgh/cv0001.htm, 20080514。  延伸查詢new window
2.Lam, M.(2002)。Cholesterol, hypertension, and stress,http://www.drlam.com/A3Rbriefindocformat/2000, 20020000。  new window
 
 
 
 
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