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題名：參與規律運動之老年人身體活動能力之研究
書刊名：屏東教大運動科學學刊
作者：羅鴻仁
作者(外文)：Lo, Hung-jen
出版日期：2009
卷期：5
頁次：頁1-18
主題關鍵詞：老年人；身體活動；規律運動；Elderly；Physical performance；Regular exercise behavior
原始連結：連回原系統網址new window
相關次數：
  • 被引用次數被引用次數:期刊(5) 博士論文(0) 專書(0) 專書論文(0)
  • 排除自我引用排除自我引用:5
  • 共同引用共同引用:86
  • 點閱點閱:69
本研究皆在探討參與規律運動的老年人在身體活動能力之研究；並從台中市各大公園便利取樣207位規律參與運動的老年人作為研究對象，以結構式問卷進行調查；問卷含背景變項及身體活動能力量表，所得資料以統計套裝軟體(SPSS)執行，採用t考驗、單因子變異數等統計分析。經由研究發現：生理效益的現況分析以「上肢動作」得分最高；其次是不同的運動項目對身體活動能力有所影響，香功大於氣功、健身操；元極舞、韻律舞大於健身操。期盼藉由本研究結果所提出的其體建議可宣導老年人規律運動的益處之外，提升老人運動的動機、教導適合老人且方便執行的運動。
The main purpose of this study was to investigate the physical performance in the regular elderly exercise behavior. The data were collected from 207 elderly who participate in the regular exercise in public garden of Tai-Chung, Data obtained included structure questionnaires tests. Structure questionnaires contained physical performance tests. The questionnaire was composed of two parts: the background of the elderly, physical performance. The data was analyzed through the methods of t-test, one-way ANOVA. The results indicated that: Based on the current analysis among physical performance, "bilateral training" is the most effective factors and understood evaluate the effects of different types of exercise on physical performance, Qi-Gong higher than Wai Tan Kung, Aerobic Dane. Yuan-Ji Dance, Calisthenics higher than Aerobic Dane. It was expected that the result of this research suggest could addition to advocate the benefits of regular exercise, introduction of the appropriate and easy exercise for the elderly are also important to encourage their regular exercise habit.
期刊論文
1.Shangold, M. M.(1996)。An active menopause: using exercise to combat symptoms。Physician andsportsmedicine，24(7)，30-36。  new window
2.Nelson, M. E.、Fiatarone, M. A.、Morganti, C. M.、Trice, I.、Greenberg, R. A.、Evans, W. J.(1994)。Effects of high-intensity strength training on multiple risk factors for osteoporotic fractures: A randomized controlled trial。Journal of American Medical Association，272，1909-1915。  new window
3.吳家碧(20041000)。老年人與健身運動。大專體育，74，203-209。new window  延伸查詢new window
4.李佩貞、李麗瓊(20060400)。規律運動對老年人身心利益之探討。大專體育，83，114-119。new window  延伸查詢new window
5.Houde, S. C.、Melillo, K. D.(2002)。Cardiovascular health and physical activity in older adults: An integrative review of research methodology and results。Journal of Advanced Nursing，38(3)，219-234。  new window
6.Blair, S.(1999)。Take a hike: the benefits of exercise。Nutrition Action Health Letter，26(1)，3-7。  new window
7.Bravo, G.、Gauthier, P.、Roy, P. M.、Payette, H.、Gaulin, P.、Harvey, M.(1996)。Impact of a 12-month exercise program on the physical and psychological health of osteopenic woman。Journal of the American Geriatrics Societ，44(7)，756-762。  new window
8.Centers for Disease Control and Prevention(2004)。Strength training among adults aged>65 years-United States, 2001。Morbidity and Mortality Weekly Report，53，25-26。  new window
9.Flegal, K.(1999)。The obesity epidemic in children and adult: current evidence and research issues。Medicine & Science in Sports & Exercise，31，509-514。  new window
10.Hwang, M. Y.(1999)。Why you should exercise。The Journal of the American Medical Association，281(4)，394-395。  new window
11.Klaus, H.、Norbert, S.、Matthias, S.(2002)。Intensive physical training in geriatric patients after severe galls and hip surgery。Age and Aging，31(1)，49-57。  new window
12.McMurdo, M. E. T.(2000)。A healthy old age: realistic or futile goal?。British Medical Journal，321(7)，1149-1151。  new window
13.Parachin, V. M.(2001)。Why exercise is the best medicine。Vibrant Life，17(6)，26-30。  new window
14.Trotto, N. E.(1999)。Exercise for optimum health。Patient Care，33(18)，97-112。  new window
15.Van Der Bij, A. K.、Laurant, M. G. H.、Wensing, M.(2002)。Effectiveness of physical activity interventions for older adults。American Journal of Preventive Medicine，22(2)，120-133。  new window
16.Cress, M. E.、Buchner, D. M.、Questad, K. A.、Esselman, P. C.、DeLateur, B. J.、Schwartz, R. S.(1999)。Exercise: effects on physical functional performance in independent older adults。The Journals of Gerontology: Series A, Biological Sciences and Medical Sciences，54(5)，M242-M248。  new window
17.Paffenbarger, R. S. Jr.、Hyde, R. T.、Wing, A. L.、Lee, I. M.、Jung, D. L.、Kampert, J. B.(1993)。The association of changes in physical-activity level and other lifestyle characteristics with mortality among men。New England Journal of Medicine，328(8)，538-545。  new window
18.Fiatarone, M. A.、O'Neill, E. F.、Ryan, N. D.、Clements, K. M.、Solares, G. R.、Nelson, M. E.、Evans, W. J.(1994)。Exercise training and nutritional supplementation for physical frailty in very elderly people。The New England Journal of Medicine，330(25)，1769-1775。  new window
19.黃永任(20010600)。老年人的運動處方。國民體育季刊，30(2)=129，13-20+179-180。  延伸查詢new window
20.黃惠璣(20040900)。銀髮族的運動。長期照護雜誌，8(3)，311-320。  延伸查詢new window
21.戴玉慈、羅美芳(19960600)。身體功能評估的概念與量表。護理雜誌，43(2)，63-68。new window  延伸查詢new window
22.Resnick, B.、Spellbring, A. M.(2000)。Understanding what motivates older adults to exercise。Journal of Gerontological Nursing，26(3)，34-42。  new window
23.盧俊宏(19980900)。從事體適能運動所帶來的106種利益。臺灣省學校體育，8(5)=47，17-22。  延伸查詢new window
24.蔡崇濱(20011200)。擬訂老人運動處方的特殊考量。中華體育季刊，15(3)=59，24-30。new window  延伸查詢new window
25.Evans, W. J.、Schwartz, R. S.(1995)。Effects of exercise on body composition and functional capacity of the elderly。Journals of Gerontology Series A: Biological Sciences and Medical Sciences，50A(Special)，147-150。  new window
26.林瑞興、方進隆(20001000)。增加身體活動量或運動訓練對肥胖者的效果探討。大專體育，50，31-37。new window  延伸查詢new window
27.楊裕隆(19980400)。臺大學生體育態度之研究。大專體育，36，112-118。new window  延伸查詢new window
學位論文
1.胡立仕(2002)。老年人運動行為之研究(碩士論文)。國立臺灣師範大學。  延伸查詢new window
2.陳進祿(2001)。國小學生體育態度認同傾向及差異之研究--彰化縣為例(碩士論文)。國立台灣體育學院。  延伸查詢new window
3.陳勇欽(2005)。老年人規律運動習慣與生活品質之比較研究(碩士論文)。國立臺灣師範大學。  延伸查詢new window
4.吳春媛(1999)。身體活動量與老化的關係(碩士論文)。國立體育學院。  延伸查詢new window
5.蘇莉斐(2005)。影響社區老年人規律運動的因素(碩士論文)。亞洲大學。  延伸查詢new window
6.陳美齡(2003)。長期運動介入對社區50-75歲中老年人體適能之成效探討(碩士論文)。國立台北護理學院，臺北市。  延伸查詢new window
圖書
1.Potter, P. A.、Perry, A. G.(1995)。Basic nursing theory and practice。St. Louis：Mosby-Year。  new window
 
 
 
 
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