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題名:彼拉提斯訓練與體能表現
書刊名:中華體育季刊
作者:王嬿婷黎俊彥 引用關係
出版日期:2010
卷期:24:1=92
頁次:頁171-178
主題關鍵詞:核心肌力姿勢控制腹橫肌
原始連結:連回原系統網址new window
相關次數:
  • 被引用次數被引用次數:期刊(3) 博士論文(0) 專書(0) 專書論文(0)
  • 排除自我引用排除自我引用:3
  • 共同引用共同引用:0
  • 點閱點閱:183
彼拉提斯訓練是一種新式強化核心軀幹肌肉適能及動作控制的運動,並廣泛應用在休閒活動、骨骼肌肉傷害復健與軀幹穩定訓練中,本文介紹此訓練之六大原則:一、專注;二、呼吸;三、協調;四、核心;五、流暢;六、精確,並彙整相關研究報告,分析此訓練對人體體能表現之效益。整理相關文獻發現,訓練對象大多爲下背痛患者、體操、舞者與老人;而訓練持續時間至少6週,頻率則爲每週3次以上,每次45至60分鐘;規律訓練後可改善/增進下肢與腹背肌力表現、身體姿勢穩定、下背疼痛徵兆、腰椎柔軟度與身體組成等。有鑑於現有研究有限,本文提供適當建議與後續研究。
期刊論文
1.Jago, R.、Jonker, M.、Missaghian, M.、Baranowski, T.(2006)。Effect of 4 weeks of Pilates on the body composition of young girls。Preventive Medicine,42(3),177-180。  new window
2.McMillan, A.、Proteau, L.、Lebe, R.(1998)。The effect of Pilates based training on dancers' dynamic posture。Journal of Dance Medicine and Science,2(3),101-107。  new window
3.Smith, K. B.、Smith, E. P.(2005)。Integrating Pilates-based core strengthening into older adult fitness programs: Implications for practice。Topics in Geriatric Rehabilitation,21(1),57-67。  new window
4.Rydeard, R.、Leger, A.、Smith, D.(2006)。Pilates-based therapeutic exercise : Effect on subjects with nonspecific chronic low back pain and functional disability: A randomized controlled trial。Journal of Orthopaedic and Sports Physical Therapy,36(7),472-484。  new window
5.Segal, N. A.、Hein, J.、Basford, J. R.(2004)。The effects of Pilates training on flexibility and body composition : An observational study。Archives of Physical Medicine and Rehabilitation,85(12),1977-1981。  new window
6.Memmo, P.、Kim, N.、Solomon, J.、Savarese, R.、Nadler, S. F.(200211)。Core Strengthening: Influence on performance of a timed shuttle run。Archives of Physical Medicine and Rehabilitation,83(11),1-1661。  new window
7.Gladwell, V.、Head, S.、Hagger, & Beneke, R.(2006)。Does a program of Pilates improve chronic non-specific low back pain。Journal of Sport Rehabilitation,15,338-350。  new window
8.Graves, B. S.、Quinn, J. V.、O'Kroy, J. A.、Torok, D. J.(2005)。Influence of Pilates-based mat exercise on chronic lower back pain。Medicine and Science in Sports and Exercise,37(5),27。  new window
9.Hall, D. W.、Nichols, J.、Aguilar, L.、Larkam, E.(1999)。Effects of Pilates-based-training on static and dynamic balance in an elderly population。Medicine & Science in Sports & Exercise,31(5)。  new window
10.Herrington, L.、Davies, R.(2005)。The influence of Pilates training on the ability to contract the transversus abdominis muscle in asymptomatic individuals。Journal of Bodywork and Movement Therapies,52-57。  new window
11.Hutchinson, M.、Tremain, L.、Ghristiansen, J.、Beitzel, J.(1998)。Improving leaping ability in elite rhythmic gymnasts。Medicine and Science in Sports and Exercise,30,1543-1547。  new window
12.Keays, K. S.、Harris, S. R.、Lucyshyn, J. M.、MacIntyre, D, L.(2008)。Effects of Pilates exercises on shoulder range of motion, pain, mood, and upper-extremity function in women living with breast cancer: A pilot study。Physical Therapy,88(4),1-17+494-510。  new window
13.Schroeder, J. M.、Crussemeyer, J. A.、Newton, S. J.(2002)。Flexibility and heart rate response to an acute Pilates reformer session。Medicine & Science in Sports & Exercise,34(5)。  new window
14.Bryan, M. B. S.、Hawson, S. B. S.(2003)。The benefits of Pilates exercise in orthopaedic rehabilitation。Techniques in Orthopaedics,18(1),126-129。  new window
15.Bookspan, J.(2005)。Functional core retraining superior to conventional and Pilates core training in remediating low back pain。Medicine & Science in Sports & Exercise,37(5),S178。  new window
16.Chang, Y.(2000)。Grace under pressure. Ten years ago, 5,000 people did the exercise routine called Pilates. The number now is 5 million in America alone. But what is it, exactly?。Newsweek,135 (9),12-13。  new window
17.Esco, M. R.、Olson, M. S.、Martin, R. Woollen, E.、Elllis, M.、Williford, H. N.(2004)。Abdominal EMG of selected Pilates' mat exercises。Medicine & Science in Sports & Exercise,36(5)。  new window
18.Curnow, D.、Cobbin, D.、Wyndham, J.、Boris Choy, S. T.(2009)。Altered motor control, posture and the Pilates method of exercise prescription。Journal of Bodywork and Movement Therapies,13(1),104-111。  new window
19.Muscolino, J. E.、Cipriani, S.(2004)。Pilates and the 'powerhouse'。Journal of Bodywork and Movement Therapies,8(1),15-24。  new window
20.Lugo-Larcheveque, N.、Pescatello, L. S.、Dugdale, T. W.、Veltri, D. M.、Roberts, W. O.(2006)。Management of lower extremity malalignment during running with neuromuscular retraining of the proximal stabilizers。Current Sports Medicine Reports,5(3),137-140。  new window
21.Olson, M. S.、Williford, H. N.、Martin, R. S.、Ellis, M.、Woolen, E.、Esco, M. R.(2004)。The energy cost of a basic, intermediate, and advanced Pilates mat workout。Medicine & Science in Sports & Exercise,36(5),S357。  new window
22.Otto, R.、Yoke, M.、McLaughlin, K.、Morrill, J.、Viola, A.、Lail, A.、et al.(2004)。The effect of twelve weeks of Pilates vs. resistance training on trained females。Medicine & Science in Sports & Exercise,36(5),S356-S357。  new window
23.Philadelphia Panel.(2001)。Philadelphia Panel evidence-based clinical practice guidelines on selected rehabilitation interventions for low back pain。Physical Therapy,81(10),1641-1674。  new window
24.Donzelli, S.、Di Domenica, E.、Cova, A. M.、Galletti, R.、Giunta, N.(2006)。Two different techniques in the rehabilitation treatment of low back pain : A randomized controlled trial。Europa Medicophysica,42(3),205-210。  new window
25.Endleman, I.、Critchley, D. J.(2008)。Transversus abdominis and obliquus internus activity during Pilates exercises : Measurement with ultrasound scanning。Archives of Physical Medicine and Rehabilitation,89(11),2205-2212。  new window
26.Sekendiz, B.、Altun, O.、Korkusuz, F.、Akin, S.(2007)。Effects of Pilates exercise on trunk strength, endurance and flexibility in sedentary adult females。Journal of Bodywork and Movement Therapy,11(4),318-326。  new window
27.Sewright, K.、Martens, D. W.、Axtell, R. S.、Rinehardt, K. F.(2004)。Effects of six weeks of Pilates mat training on tennis serve velocity, muscular endurance, and their relationship in collegiate tennis players。Medicine & Science in Sports & Exercise,36(5)。  new window
圖書
1.謝菁珊(2004)。彼拉提斯Pilates塑身新風格。臺北市:麥田。  延伸查詢new window
 
 
 
 
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