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B.(2010)。Acute effect of different stretching methods on Illinois agility test in soccer player。Journal of strength and conditioning research,24(10),2698-2704。 ![](/gs32/thssjcncl/image/nclsfx.gif) ![new window](/gs32/images/newin.png) | 8. | Chaouachi, A.、Brughelli, M.、Chamari, K.、Levin, G. T.、Abdelkrim, N. B.、Laurencelle, L.、Castagna, C.(2009)。Lower limb maximal dynamic strength and agility determinants in elite basketball players。Journal of strength and conditioning research,23(5),1570-1577。 ![](/gs32/thssjcncl/image/nclsfx.gif) ![new window](/gs32/images/newin.png) | 9. | Chaouachi, A.,、Castagna, C.,、Chtara, M.,、Brughelli, M.,、Turki, O.,、Galy, O.,、Behm, D. G.(2009)。Effect of warm-ups involving static or dynamic stretching on agility, sprinting, and jumping performance in trained individuals。Journal of strength and conditioning research,23,1-11。 ![](/gs32/thssjcncl/image/nclsfx.gif) ![new window](/gs32/images/newin.png) | 10. | Chattong, C.、Brown, L. E.、Coburn, J. W.、Noffal, G. J.(2010)。Effect of a dynamic loaded warm-up on vertical jump performance。Journal of strength and conditioning research,24(7),1751-1754。 ![](/gs32/thssjcncl/image/nclsfx.gif) ![new window](/gs32/images/newin.png) | 11. | Curry, B. S.,、Chengkalath, D.,、Crouch, G. J.,、Romance, M.,、Manns, P. J.(2009)。Acute effects of dynamic stretching, static stretching, and light aerobic activity on muscular performance in women。Journal of strength and conditioning research,13(6),1811-1819。 ![](/gs32/thssjcncl/image/nclsfx.gif) ![new window](/gs32/images/newin.png) | 12. | Gabbett, T. J.、Sheppard, J. M.、Pritchard-Peschek, K. R.、Leveritt, M. D.、Aldred, M. J.(2008)。Influence of closed skill and open skill warm-ups on the performance of speed, change of direction speed, vertical jump, and reactive agility in team sport athletes。Journal of strength and conditioning research,22(5),1413-1415。 ![](/gs32/thssjcncl/image/nclsfx.gif) ![new window](/gs32/images/newin.png) | 13. | Herman, S. L.,、Smith, D. T.(2008)。Four-week dynamic stretching warm-up intervention elicits longer-term performance benefits。Journal of strength and conditioning research,22,1286-1297。 ![](/gs32/thssjcncl/image/nclsfx.gif) ![new window](/gs32/images/newin.png) | 14. | Liebenson, C.(2008)。Dynamic warm-up。Journal of sports sciences,12(2),166-168。 ![](/gs32/thssjcncl/image/nclsfx.gif) ![new window](/gs32/images/newin.png) | 15. | Vetter, R. E.(2007)。Effects of six warm-up protocols on sprint and jump performance。Journal of strength and conditioning research,21(3),819-823。 ![](/gs32/thssjcncl/image/nclsfx.gif) ![new window](/gs32/images/newin.png) | 16. | 陳聰毅、杜春治(20011200)。伸展運動在運動健身的意義。大專體育,57,83-87。 延伸查詢![new window](/gs32/images/newin.png) | 17. | McMillian, D. J.、Moore, J. H.、Hatler, B. S.、Taylor, D. C.(2006)。Dynamic vs. static-stretching warm up: the effect on power and agility performance。Journal of strength and conditioning research,20(3),492-499。 ![](/gs32/thssjcncl/image/nclsfx.gif) ![new window](/gs32/images/newin.png) | 18. | 陳聰毅、杜春治(20020700)。熱身與靜態伸展運動對暫時性柔軟度持續效果的影響。大專體育學刊,4(1),107-120。 延伸查詢![new window](/gs32/images/newin.png) | 19. | Fletcher, I. M.、Jones, B.(2004)。The effect of different warm-up stretch protocols on 20 meter sprint performance in trained rugby union players。Journal of Strength and Conditioning Research,18(4),885-888。 ![](/gs32/thssjcncl/image/nclsfx.gif) ![new window](/gs32/images/newin.png) | 20. | 蔡明松、鍾志明(19961000)。熱身運動(Warming-up)對運動能力表現的影響。大專體育,27,83-87。 延伸查詢![new window](/gs32/images/newin.png) | 21. | 王世椿、盧正崇、王金城(19990900)。比較不同練習時間靜態伸展訓練之效果。體育學報,27,109-116。 延伸查詢![new window](/gs32/images/newin.png) | 22. | Bishop, D.(2003)。Warm up II: Performance changes following active warm up and how to structure the warm up。Sports Medicine,33(7),483-498。 ![](/gs32/thssjcncl/image/nclsfx.gif) ![new window](/gs32/images/newin.png) | 23. | 林威秀、黃啟煌(19990600)。按摩、伸展對延遲性肌肉酸痛的影響。大專體育學刊,1(1),17-27。 延伸查詢![new window](/gs32/images/newin.png) | 24. | Church, J. B.、Wiggins, M. S.、Moode, F. M.、Crist, R.(2001)。Effect of warm-up and flexibility treatments on vertical jump performance。The Journal of Strength and Conditioning Research,15(3),332-336。 ![](/gs32/thssjcncl/image/nclsfx.gif) ![new window](/gs32/images/newin.png) | 圖書1. | 有賀誠司、游韻馨(2009)。增強肌力鍛鍊法:淺顯易懂的增強式肌力訓練。新店市:漢欣文化。 延伸查詢![new window](/gs32/images/newin.png) | 2. | 宣正(1999)。NBA體能訓練法。台北市:科正股份有限公司。 延伸查詢![new window](/gs32/images/newin.png) | 3. | Bompa, T. O.、林正常、蔡崇濱、劉立宇、林政東、吳忠芳(2004)。運動訓練法。臺北:藝軒圖書出版社。 延伸查詢![new window](/gs32/images/newin.png) | 4. | Baechle, Thomas R.、Earle, Roger W.、National Strength and Condition Association、傅正思、蔡崇濱、林信甫、林政東、吳柏翰、鄭景峰、戴堯種、林正常(2004)。肌力與體能訓練。藝軒圖書。 延伸查詢![new window](/gs32/images/newin.png) | 5. | 林正常(1993)。運動科學與訓練:運動教練手冊。臺北縣永和市:銀禾文化。 延伸查詢![new window](/gs32/images/newin.png) | |