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題名:六週有氧運動介入對學童體適能及睡眠品質之影響
書刊名:嘉大體育健康休閒
作者:陳妤瑄 引用關係許秀貞 引用關係陳怡婷周佩蘭張世沛 引用關係
出版日期:2011
卷期:10:1
頁次:頁138-146
主題關鍵詞:體重控制過重肥胖運動訓練有氧運動
原始連結:連回原系統網址new window
相關次數:
  • 被引用次數被引用次數:期刊(7) 博士論文(0) 專書(0) 專書論文(0)
  • 排除自我引用排除自我引用:7
  • 共同引用共同引用:61
  • 點閱點閱:85
本研究目的為探討六週有氧運動介入對國小減重班學童體適能及睡眠品質之影響。研究方法以台中市某國小34位過重與肥胖學童為對象(男學童18位,平均年齡為11.8±0.4歲,身高149.9±6.4公分、體重60.4±5.9公斤;女學童16位,平均年齡為11.4±0.5歲,身高156.0±6.5公分、體重67.7±6.9公斤)進行為期6週、每週5天、每天50分鐘的運動訓練與飲食控制教學,研究設計採單組前、後測驗,所得資料以SPSS for windows 10.0電腦套裝統計軟體處理,前、後測資料以Paired-t test進行比較分析,所有結果以平均值±標準差表示,顯著水準定在α=.05。本研究結果發現:一、減重計畫實施後,男學童的BMI和腰圍有明顯的下降。二、體適能方面:男、女學童一分鐘屈膝仰臥起坐和男學童坐姿體前彎有明顯的進步。三、睡眠品質方面:減重計畫能有效增加男、女學童的睡眠時數及減少入睡時間。結論:減重計畫的實施可以改善國小肥胖學童的體適能與睡眠狀況,對於國小肥胖學童,未來應持續給予運動課程,培養規律運動習慣,以維持良好的減重成效,達到健康促進之目的。
期刊論文
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其他
1.行政院衛生署(2010)。肥胖防治要從小紮根,http://health.edu.tw/health/portal/bulletin/home/Controller.jsp?doAction=notes_show&toURL=/portal/bulletin/notes/data.jsp&queryString=%26showPage%3D9&isNew=0&sno=10。  new window
 
 
 
 
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