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題名：下肢加壓步行訓練
書刊名：中華體育季刊
作者：郭哲宇／林威秀 引用關係
出版日期：2011
卷期：25:2=97
頁次：頁351-363
主題關鍵詞：肌力訓練；肌肉量；血流限制
原始連結：連回原系統網址new window
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  • 被引用次數被引用次數:期刊(0) 博士論文(0) 專書(0) 專書論文(0)
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  • 共同引用共同引用:44
  • 點閱點閱:34
加壓訓練是一種新型態的肌力訓練法，透過血流限制的手段來配合目標肌群的低強度負荷運動，可達到肌肉量增加的效果。一般加壓部位是在四肢的近端，當下肢加壓時再配合步行運動，將可鍛鍊下肢肌群。除了使肌肉能力提升外，加壓訓練也會改變一些神經肌肉、能量代謝與內分泌等生理狀態。訓練時，壓力太大會傷害身體組織，太小則降低訓練效果，因此需控制壓力值在適當的安全範圍下。目前下肢加壓步行訓練的相關研究主要以健康年輕人爲對象，因此未來有必要投入更多其他相關族群的研究，以釐清實施訓練的可行性。
期刊論文
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2.Abe, T.、Kearns, C. F.、Sato, Y.(2006)。Muscle size and strength are increased following walk training with restricted venous blood flow from the leg muscle, Kaatsu-walk training。Journal of Applied Physiology，100(5)，1460-1466。  new window
3.Abe, T.、Yasuda, T.、Midorikawa, T.、Sato, Y.、Kearns, C. F.、Inoue, K.、Ishii, N.、Koizumi, K.(2005)。Skeletal muscle size and circulating IGF-1 are increased after two weeks of twice daily "KAATSU" resistance training。International Journal of Kaatsu Training Research，1(1)，6-12。  new window
4.Fujita, S.、Abe, T.、Drummond, M. J.、Cadenas, J. G.、Dreyer, H. C.、Sato, Y.、Rasmussen, B. B.(2007)。Blood flow restriction during low-intensity resistance exercise increases S6K1 phosphorylation and muscle protein synthesis。Journal of Applied Physiology，103(3)，903-910。  new window
5.Suga, T.、Okita, K.、Morita, N.、Yokota, T.、Hirabayashi, K.、Horiuchi, M.、Tsutsui, H.(2009)。Intramuscular metabolism during low-intensity resistance exercise with blood flow restriction。Journal of Applied Physiology，106(4)，1119-1124。  new window
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9.Hodgson, M. J.、Docherty, D.、Robbins, D.(2005)。Post-Activation Potentiation: Underlying Physiology and Implications for Motor Performance。Sports Medicine，35(7)，585-595。  new window
10.Beekley, M. D.、Sato, Y.、Abe, T.(2005)。KAATSU-walk training increases serum bone-specific alkaline phosphatase in young men。International Journal of KAATSU Training Research，1，77-81。  new window
11.Takarada, Y.、Nakamura, Y.、Aruga, S.、Onda, T.、Miyazaki, S.、Ishii, N.(2000)。Rapid increase in plasma growth hormone after low-intensity resistance exercise with vascular occlusion。Journal of Applied Physiology，88(1)，61-65。  new window
12.Pollock, Michale L.、Gasser, Glenn A.、Butcher, Janus D. M. D.、Després, Jean-Pierre、Disshman, Rod K.、Franklin, Barry A.、Garber, Carol Ewing、American College of Sports Medicine(1998)。ACSM position stand: The recommended quantity and quality of exercise for developing and maintaining cardiorespiratory and muscular fitness, and flexibility in healthy adults。Medicine and Science in Sports and Exercise，30(6)，975-991。  new window
13.Moore, D. R.、Burgomaster, K. A.、Schofield, L. M.、Gibala, M. J.、Sale, D. G.、Phillips, S. M.(2004)。Neuromuscular adaptations in human muscle following low intensity resistance training with vascular occlusion。European Journal of Applied Physiology and Occupational Physiology，92(4/5)，399-406。new window  new window
14.高藤曉子、賴麗雲(20060900)。加壓肌力訓練法。國民體育季刊，35(3)，65-72。  延伸查詢new window
15.Abe, T.、Beekley, M. D.、Hinata, S.、Koizumi, K.、Sato, Y.(2005)。Day-to-day change in muscle strength and MRI-measured skeletal muscle size during 7 days KAATSU resistance training: A case study。International Journal of KAATSU Training Research，1(2)，71-76。  new window
16.Abe, T.、Keams, C. F.、Fujita, S.、Sakamaki, M.、Sato, Y.、Brechue, W. F.(2009)。Skeletal muscle size and strength are increased following walk training with restricted leg muscle blood flow: Implications for training duration and frequency。International Journal of KAATSU Training Research，5(1)，9-15。  new window
17.Borst, S. E.、De Hoyos, D. V.、Garzarella, L.、Vincent, K.、Poliock, B. H.、Lowenthal, D. T.、Pollock, M. L.(2001)。Effects of resistance training on insulin-like growth factor-I and IGF binding proteins。Medicine and Science in Sports and Exercise，33(4)，648-653。  new window
18.Drumm,ond, M. J.、Fujita, S.、Abe, T.、Dreyer, H. C.、Volpi, E.、Rasmussen, B. B.(2008)。Human muscle gene expression following resistance exercise and blood flow restriction。Medicine and Science in Sports and Exercise，40(4)，691-698。  new window
19.Florini, J. R.、Ewton, D. Z.、Coolican, S. A.(1996)。Growth hormone and the insulin-like growth factor system in myogenesis。Endocrine Reviews，17(5)，481-517。  new window
20.Sumide, T.、Sakuraba, K.、Sawaki, K.、Ohmura, H.、Tamura, Y.(2009)。Effect of resistance exercise training combined with relatively low vascular occlusion。Journal of Science and Medicine in Sport，12(1)，107-112。  new window
21.Yasuda, T.、Abe, T.、Sato, Y.、Midorikawa, T.、Keams, C. F.、Inoue, K.(2005)。Muscle fiber cross-sectional area is increased after two weeks of twice daily KAATSU-resistance training。International Journal of KAATSU Training Research，1(2)，65-70。  new window
22.Greiner, A.、Esterhammer, R.、Bammer, D.、Messner, H.、Kremser, C.、Jaschke, W. R., et al.(2007)。High-energy phosphate metabolism in the calf muscle of healthy humans during incremental calf exercise with and without moderate cuff stenosis。European Journal of Applied Physiology，99(5)，519-531。  new window
23.Iida, H.、Kurano, M.、Takano, H.、Kubota, N.、Morita, T.、Meguro, K.、Nakajima, T.(2007)。Hemodynamic and neurohumoral responses to the restriction of femoral blood flow by KAATSU in healthy subjects。European Journal of Applied Physiology，100(3)，275-285。  new window
24.Iida, H.、Takano, H.、Meguro, K.、Asada, K.、Oonuma, H.、Morita, T., et al.(2005)。Hemodynamic and autonomic nervous responses to the restriction of femoral blood flow by KAATSU。International Journal of KAATSU Training Research，1(2)，57-64。  new window
25.Ishii, N.、Madarame, H.、Odagiri, K.、Naganuma, M.、Shinoda, K.(2005)。Circuit training without external load induces hypertrophy in lower-limb muscles when combined with moderate venous occlusion。International Journal of KAATSU Training Research，1(1)，24-28。  new window
26.Karabulut, M.、Cramer, J. T.、Ryan, E. D.、Anderson, R. L.、Hull, H. R.、Sato, Y., et al.(2006)。Effects of KAATSU on muscular fonction during isometric exercise。International Journal of KAATSU Training Research，2(2)，19-28。  new window
27.Karabulut, M.、Abe, T.、Sato, Y.、Bemben, M.(2007)。Overview of neuromuscular adaptations of skeletal muscle to KAATSU Training。International Journal of KAATSU Training Research，3(1)，1-9。  new window
28.Kawada, S.(2005)。What phenomena do occur in blood flow-restricted muscle。International Journal of KAATSU Training Research，1(2)，37-44。  new window
29.Khan, A. S.、Sane, D. C.、Wannenburg, T.、Sonntag, W. E.(2002)。Growth hormone, insulin-like growth factor-1 and the aging cardiovascular system。Cardiovascular Research，54(1)，25-35。  new window
30.Kim, S. J.、Sherk, V. D.、Bemben, M. G.、Bemben, D. A.(2009)。Effects of short-term, low-intensity resistance training with vascular restriction on arterial compliance in untrained young men。International Journal of KAATSU Training Research，5(1)，1-8。  new window
31.Kraemer, W. J.、Marchitelli, L.、Gordon, S. E.、Harman, E.、Dziados, J. E.、Mello, R., et al.(1990)。Hormonal and growth, factor responses to heavy resistance exercise protocols。Journal of Applied Physiology，69(4)，1442-1450。  new window
32.Lundberg, G.、Olofsson, P.、Ungerstedt, U.、Jansson, E.、Sundberg, C. J.(2002)。Lactate concentrations in human skeletal muscle biopsy, microdialysate and venous blood during dynamic exercise under blood flow restriction。Pflugers Archiv: European Journal of Physiology，443(3)，458-465。  new window
33.Manini, T. M.、Clark, B. C.(2009)。Blood flow restricted exercise and skeletal muscle health。Exercise and Sport Sciences Reviews，37(2)，78-85。  new window
34.Nakajima, T.、Kurano, M.、Iida, H.、Takano, H.、Oonuma, H.、Morita, T.(2006)。Use and safety of KAATSU training: Results of a national survey。Journal of KAATSU Training Research，2(1)，5-13。  new window
35.Sakamaki, M.、Fujita, S.、Sato, Y.、Bemben, M. G.、Abe, T.(2008)。Blood pressure response to slow walking combined with KAATSU in the elderly。International Journal of KAATSU Training Research，4(1)，17-20。  new window
36.Sato, Y.(2005)。The history and future of KAATSU Training。International Journal of KAATSU Training Research，1(1)，1-5。  new window
37.Stathis, C. G.、Febbraio, M. A.、Carey, M. F.、Snow, R. J.(1994)。Influence of sprint training on human skeletal muscle purine nucleotide metabolism。Journal of Applied Physiology，76(4)，1802-1809。  new window
38.Takarada, Y.、Takazawa, H.、Ishii, N.(2000)。Applications of vascular occlusion diminish disuse atrophy of knee extensor muscles。Medicine and Science in Sports and Exercise，32(12)，2035-2039。  new window
會議論文
1.Ozaki, H.、Kusuhara, K.、Sato, Y.、Brechne, W. F.、Ogita, F.、Nakajima, T., et al.(2009)。Cardiovascular and metabolic responses to walking with and without leg blQod flow reduction。Bangkok, Thailand。342-347。  new window
2.Abe, T.、Ozaki, H.、Sugaya, M.、Fujita, S.、Sakamaki, M.、Sato, Y.、Bemben, M. G.、Nakajima, T.(2009)。Effects of 42 weeks walk training with blood flow reduction on muscle size and strength in the elderly。Bangkok, Thailand。336-341。  new window
 
 
 
 
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