This article is to introduce golf-related plyometric training program. Plyome trics is one of the training methods that have produced significant improvement in today's athlete's performance. Research has demonstrated that the integration of plyometrics into a golf training program increases club head speed and driv ing distance. However, there is an effective strength program that can be indivi dualized for every golfer. Plyometrics workouts should be performed under supe rvision and adequately warm up before implementing plyometric training program. Implementing an effective assessment that can identify each golfer’s strength , endurance, flexibility issues; then designing an individualized, cross-specific (to swing skill), conditioning program with the menu of protocol choices. Golf p layers plyometric training can be based on different physical design individualiz ed degree programs. Conclusion: Golf fitness training if you add plyometric trai ning courses can not only strengthen the swing and swing smooth coordination in order to make more consistent swing biomechanics and efficiency, it can also result in reducing the movement of golf swing injury and risks.