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題名:高爾夫選手增強式訓練計畫
書刊名:交大體育學刊
作者:高春德
作者(外文):Kao, Chuen-te
出版日期:2011
卷期:1
頁次:頁132-139
主題關鍵詞:高爾夫增強式訓練訓練計畫GolfPlyometric trainingTraining program
原始連結:連回原系統網址new window
相關次數:
  • 被引用次數被引用次數:期刊(3) 博士論文(0) 專書(0) 專書論文(0)
  • 排除自我引用排除自我引用:3
  • 共同引用共同引用:216
  • 點閱點閱:55
本文主要是介紹高爾夫有關的增強式訓練計畫。增強式訓練是可以顯著的改善現今運動員表現的一種訓練方法。研究顯示高爾夫的體能訓練如果加入增強式訓練可以增加桿頭速度和揮桿擊球的距離。高爾夫增強式訓練可以依據選手不同的體能程度設計個別化的訓練課程,增強式訓練必須在嚴密的監控和適當的熱身運動狀況下實施,首先要詳細的評估每個選手的肌力、肌耐力和柔軟度等問題,然後設計一套個別化、特屬性(揮桿動作技巧)、多樣性的訓練項目和課程。結論:高爾夫的體能訓練如果加入增強式訓練的課程,不僅可以強化揮桿的流暢性和揮桿動作順序的協調,使揮桿動作更合乎運動生物力學和效率外,亦可降低高爾夫揮桿造成的運動傷害和風險。
This article is to introduce golf-related plyometric training program. Plyome trics is one of the training methods that have produced significant improvement in today's athlete's performance. Research has demonstrated that the integration of plyometrics into a golf training program increases club head speed and driv ing distance. However, there is an effective strength program that can be indivi dualized for every golfer. Plyometrics workouts should be performed under supe rvision and adequately warm up before implementing plyometric training program. Implementing an effective assessment that can identify each golfer’s strength , endurance, flexibility issues; then designing an individualized, cross-specific (to swing skill), conditioning program with the menu of protocol choices. Golf p layers plyometric training can be based on different physical design individualiz ed degree programs. Conclusion: Golf fitness training if you add plyometric trai ning courses can not only strengthen the swing and swing smooth coordination in order to make more consistent swing biomechanics and efficiency, it can also result in reducing the movement of golf swing injury and risks.
期刊論文
1.Doan, B. K.、Newton, R. U.、Kwon, Y. H.、Kraemer, W. J.(2006)。Effects of physical conditioning on intercollegiate golfer performance。Journal of Strength and Conditioning Research,20(1),62-72。  new window
2.Fletcher, I. M.、Hartwell, M.(2004)。Effect of an 8-week combined weights and plyometrics training program on golf drive performance。Journal of Strength and Conditioning Research,18(1),59-62。  new window
3.Komi, P. V.、陳俊忠(19911200)。肌力與瞬發力訓練: 科學理論基礎及其應用。中華體育季刊,5(3)=19,27-29。new window  延伸查詢new window
4.鄭景峰(20020300)。增強式訓練的理論與應用。中華體育季刊,16(1)=60,36-45。new window  延伸查詢new window
5.Batt, M. E.(1992)。A survey of injuries in amateur golfers。British Journal of Sports Medicine,26,63-65。  new window
6.Hale, T.、Hale, G. T.(1990)。Lies, damned lies and statistics in golf。Science in Golf, Proceedings of the First World Scientific Congress of Golf,159-164。  new window
7.Hosea, T. M.、Gatt, C. J.(1996)。Back pain in golf。Clinics in Sports Medicine,15(1),37-53。  new window
8.Komi, P. V.(1992)。Physiologycal and biomechanical correlates of muscle function: Effects of muscle structure and stretch-shortening cycle on force and speed。Exercise and Sciences Reviews,18,81-121。  new window
9.McCarroll, J. R.、Rettig, A.C.、Shelbourne, K. D.(1990)。Injuries in the amateur golfer。The Physician and Sportsmedicine,18,122-126。  new window
10.Parziale, J. R.(2002)。Healthy swing: a golf rehabilitation model。American Journal of Physical Medicine & Rehabilitation,81,498-501。  new window
圖書
1.Chu, D. A.(1998)。Jumping into plyometrics。Champaign, IL:Human Kinetics。  new window
2.林正常(1993)。運動科學與訓練:運動教練手冊。臺北縣永和市:銀禾文化。new window  延伸查詢new window
3.Chu, D. A.、Cordier, D. J.(2000)。Plyometrics in rehabilitation。Knee Ligament Rehabilitation。New York。  new window
4.Bompa, T. O.(1999)。Power Training for Sport: Plyometrics for Maximum Power Development。Champaign, IL:Human Kinetics。  new window
5.Allerheiligen, W. B.(1994)。Speed development and plyometric training。Essentials of strength training and conditioning。Champaign, IL。  new window
6.Riccio, L. J.(1990)。Statistical analysis of the average golfer。Science and Golf。New York。  new window
 
 
 
 
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