增強式訓練是近年來非常熱門的訓練方法，主要透過肌肉牽張－縮短循環的機制來達到訓練的效果。然而籃球運動中，球員需要良好的爆發力、敏捷性與跳躍力，有效的訓練方式非常重要，本文主要目的以文獻探討的方式，將目前增強式訓練方法與應用進行整理，將文獻中所使用的訓練方法加以彙整，期望能夠在籃球運動中提供具體的增強式訓練，讓教練與選手在進行訓練時可以依據需求來做參考。

Plyometric training has become a popular training method for sports. It utilized muscle stretch-shortening cycle to improve the effect on training. Moreover, body power, agility and jumping ability are important factors for basketball players. The purpose of this article was to review the recent plyometric training methods in basketball and to provide specific plyometric training courses to coaches and players according to their demands.