目的：比較6週不同順序之複合式訓練對大學男子籃球運動員下肢等速肌力、無氧動力及肌肉損傷之影響。方法：以中國文化大學20名甲一級男子籃球運動代表隊（平均年齡19±1.5歲、身高181.1±9.18公分、體重80.0±12.97公斤、最大攝氧量57.0±6.27ml•kg^(-1)•min^(-1))為研究對象。隨機分成先實施重量訓練後實施增強式訓練之WP組及先實施增強式訓練後實施重量訓練之PW組共二組，展開為期6週，每週2次，每次60分鐘之複合式訓練，再於6週後施予後測。所得資料以單因子共變數分析(one-way ANCOVA)，探討不同複合式訓練實施順序，對下肢膝伸、屈最大等速肌力及無氧動力之影響，以獨立樣本t檢定比較組間肌肉損傷之差異，並以α=.05為顯著水準。結果：6週複合式訓練後60° & 180°S^(-1)時膝屈肌最大力矩(60°S^(-1):171.4±46.40 vs. 205.7±20.46; 180°•S^(-1):134.8±52.62 vs. 173.2±14.94N•m)及5×6秒間歇最高無氧動力(14.0±1.80 vs. 14.6±1.51W/kg)均有顯著進步(p<.05)，而兩組訓練方法間，在等速肌力方面無顯著差異，但在最高無氧動力上，則是PW組顯著優於WP組(p<.05)。此外，6週複合式訓練期間血清肌酸激酶值都超過300IU/L，顯示訓練量很大，而在痠痛自覺量表部份，則是介於4-5（有點痠痛－痠痛）之間，且均無組間差異存在。結論：6週複合式訓練能顯著增加下肢等速膝屈肌力及間歇無氧動力；而先增強後重量之實施順序提升間歇無氧動力之效果又顯著優於先重量後增強組。此外，不同實施順序對肌肉損傷及痠痛並無顯著差異存在。

Purpose: Investigate the effect of 6 weeks of complex training with different training order on the maximum lower body isokinatic strength, 5×6s interval cycling, and muscle damage in collegiate male basketball athletes. Methods: Twenty Division I male basketball players of CCU (age: 19±1.5 yr, height: 181.1±9.18 cm, weight: 80.0±12.97 kg, VO(subscript 2max): 57.0±6.27 m^(-1)•kg^(-1)•min^(-1)) were randomly assigned into WP (weight training followed by plyometric training) and PW (plyometric training followed by weight training) group. Both group received two 60-min training session per week for 6 weeks. Pre and post test were carried out before and after 6 weeks of complex training. Data were analyzed by using one-way ANCOVA with α level set at .05. Results: The results indicated that after 6 weeks of complex training, both group revealed significant improvement in knee flexor at 60°& 180°•S^(-1) peak torque (60°•S^(-1):171.4±46.40 vs. 205.7±20.46; 180°•S^(-1):134.8±52.62 vs. 173.2±14.94 N•m), anaerobic peak power (14.0±1.80 vs. 14.6±1.51 W/kg) (p<.05). No significant difference was found in peak torque, creatine kinase and self-reported perceived muscle soreness scale between WP and PW. Conclusions: In conclusion, regardless of training order, complex training can help improve lower body strength, anaerobic power, and no significant difference was found in muscle damage between WP and PW.