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題名：行動計畫縮短意圖與行為之間的差距
書刊名：中華體育季刊
作者：黃耀宗 引用關係／陳東韋 引用關係
作者(外文)：Huang, Yao-chung／Chen, Tung-wei
出版日期：2012
卷期：26:3=102
頁次：頁321-327
主題關鍵詞：意圖；行為；實施意圖；中介因素；Intention；Behavior；Implementation intention；Mediator
原始連結：連回原系統網址new window
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  • 點閱點閱:60
雖然在一些社會和健康心理學的理論中，都假定意圖是行為最重要且最直接的預測因子，然而，近期的實證性及統合分析的研究發現皆顯示意圖與行為之間有鴻溝，而行動計畫在意圖與行為的關係中扮演溝通橋樑的角色。本文除了介紹行動計畫在各種健康行為的實施成效外，並說明其可能的作用機轉，以及在運動行為上的實際應用。並期盼未來有更多的研究實際應用此概念，不僅用以促進健身運動行為，幫助更多的人開始及維持良好的運動習慣，也有可能提升競技運動的表現。
Some of the social and health psychology theory assumed that intention was the most important and direct predictor of behavior, while recent meta-analysis and empirical findings showed that a gap existed between intention and behavior. Action plans played the role as bridging the gap between intention and behavior. The effectiveness of the action plans on a variety of health behaviors was introduced in this article, its possible mechanism and practical applications on exercise behavior were included as well. We were looking forward more practical applications using this concept, not only to promote exercise behavior for initiating and maintaining good exercise habit but also to improve the sports performance.
期刊論文
1.Sniehotta, F. F.、Schwarzer, R.、Scholz, U.、Schüz, B.(2005)。Action planning and coping planning for long-term lifestyle change: Theory and assessment。European Journal of Social Psychology，35(4)，565-576。  new window
2.Wiedemann, A. U.、Schüz, B.、Sniehotta, F. F.、Scholz, U.、Schwarzer, R.(2009)。Disentangling the relation between intentions, planning, and behaviour: A moderated mediation analysis。Psychology and Health，24(1)，67-79。  new window
3.Webb, T. L.、Sheeran, P.(2008)。Mechanisms of implementation intention effects: The role of goal intentions, self-efficacy, and accessibility of plan components。British Journal of Social Psychology，47(3)，373-395。  new window
4.Ajzen, Icek(1991)。The Theory of Planned Behavior。Organizational Behavior and Human Decision Processes，50(2)，179-211。  new window
5.Rogers, Ronald W.(1975)。A protection motivation theory of fear appeals and attitude change。The Journal of Psychology，91(1)，93-114。  new window
6.Gollwitzer, P. M.(1999)。Implementation intentions: Strong effects of simple plans。American Psychologist，54(7)，493-503。  new window
7.Sheeran, P.、Webb, T. L.、Gollwitzer, P. M.(2005)。The interplay between goal intentions and implementation intentions。Personality and Social Psychology Bulletin，31，87-98。  new window
8.Webb, T. L.、Sheeran, P.(2006)。Does Changing Behavioral Intentions Engender Behavior Change of the Experimental Evidence。Psychological Bulletin，132(2)，249-268。  new window
9.Sheeran, Paschal(2002)。Intentions-behaviors relations: A conceptual and empirical review。European Review of Social Psychology，12(1)，1-36。  new window
10.Achtziger, A.、Bayer, U. C.、Gollwitzer, P. M.(2012)。Committing to implementation intentions: Attention and memory effects for selected situational cues。Motivation & Emotion，36(3)，287-300。  new window
11.Bayer, U. C.、Achtziger, A.、Gollwitzer, P. M.、Moskowitz, G.(2009)。Responding to subliminal cues: Do if-then plans cause action preparation and initiation without conscious intent?。Social Cognition，27，183-201。  new window
12.Jackson, C.、Lawton, R. J.、Knapp, P. R.、Raynor, D. K.、Conner, M. T.、Lowe, C. J.、Closs, S. J.(2005)。Beyond intention: Do specific plans increase health behaviours in patients in primary care? A study of fruit and vegetable consumption。Social Science and Medicine，60，2383-2391。  new window
13.Koestner, R.、Lekes, N.、Powers, T. A.、Chicoine, E.(2002)。Attaining personal goals: Selfconcordance plus implementation intentions equals success。Journal of Personality and Social Psychology，83，231-244。  new window
14.Kwak, L. N.、Kremers, S. P. J.、van Baak, M. A.、Brug, J.(2007)。Formation of implementation intentions promotes stair use。American Journal of Preventive Medicine，32，254-255。  new window
15.Milne, S.、Orbell, S.、Sheeran, P.(2002)。Combining motivational and volitional interventions to promote exercise participation: Protection motivation theory and I implementation intentions。British Journal of Health Psychology，7，163-184。  new window
16.Orbell, S.、Hodgkins, S.、Sheeran, P.(1997)。Implementation intentions and the theory of planned behavior。Personality and Social Psychology Bulletin，23，945-954。  new window
17.Parks-Stamm, E.、Gollwitzer, P. M.、Oettingen, G.(2007)。Action control by implementation intentions: Effective cue detection and efficient response initiation。Social Cognition，25，248-266。  new window
18.Parks-Stamm, E. J.、Gollwitzer, P. M.、Oettingen, G.(2010)。Implementation intentions and test anxiety: Shielding academic performance from distraction。Learning and Individual Differences，20，30-33。  new window
19.Rise, J.、Thompson, M.、Verplanken, B.(2003)。Measuring implementation intentions in the context of the theory of planned behavior。Scandinavian Journal of Psychology，44，87-95。  new window
20.Schweiger Gallo, I.、Keil, A.、McCulloch, K. C.、Rockstroh, B.、Gollwitzer, P. M.(2009)。Strategic automation of emotion control。Journal of Personality and Social Psychology，96，11-31。  new window
21.Sheeran, P.、Aubrey, R.、Kellett, S.(2007)。Increasing attendance for psychotherapy: Implementation intentions and the self-regulation of attendance-related negative affect。Journal of Consulting and Clinical Psychology，75，853-863。  new window
22.Sheeran, P.、Orbell, S.(1999)。Implementation intentions and repeated behavior: Augmenting the predictive validity of the theory of planned behavior。European Journal of Social Psychology，29，349-369。  new window
23.Sheeran, P.、Orbell, S.(2000)。Using implementation intentions to increase attendance for cervical cancer screening。Health Psychology，19，283-289。  new window
24.Sniehotta, F. R(2007)。Health Action Process Approach: A magic bullet? An interview with Ralf Schwarzer。The European Health Psychologist，9，55-58。  new window
25.Steadman, L.、Quine, L.(2004)。Encouraging young males to perform testicular self-examination: A simple, but effective, implementation intentions intervention。British Journal of Health Psychology，9，479-487。  new window
26.Webb, T. L.、Sheeran, P.(2007)。How do implementation intentions promote goal attainment?: A test of component processes。Journal of Experimental Social Psychology，43，295-302。  new window
會議論文
1.Triandis, H. C.(1980)。Values, attitudes, and interpersonal behavior。Nebraska Symposium on Motivation, 1979，195-259。  new window
圖書
1.Fishbein, M.、Ajzen, I.(1980)。Belief, Attitude, Intention, and Behavior: An Introduction to Theory and Research。Addison-Wesley。  new window
其他
1.Miller, E. T.，Marlatt, G. A.(1998)。How to keep up with those New Year's resolutions, researchers find commitment is the secret of success。  new window
圖書論文
1.Schwarzer, R.(1992)。Self-efficacy in the adoption and maintenance of health behaviors: Theoretical approaches and a new model。Self-efficacy: Thought control of action。Hemisphere。  new window
2.Sheeran, P.、Webb, T. L.、Gollwitzer, P. M.(2006)。Implementation intentions: Strategic automatisation of goal striving。Self-regulation in health behavior。John Wiley & Sons。  new window
 
 
 
 
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