This study refer to the major muscle groups in the Swimming campaign, according to the 50 meter Swimming characteristics of short-term high-intensity exercise, through high-intensity resistance training, construction of 50 meter Swimming special resistance training, as 50 meters Jiean effective training method of swimming results of this study to the Taichung City men's swimming team of 13 players as subjects, each subject must first accept the best efforts of the 50 meter Breaststroke swimming test, and use the camera to record the whole process,a detailed record of their achievements and to calculate the program increase with the designated frequency of each player after the test, then arrange the subjects were treated with 50 meter Swimming special high-intensity resistance training three times a week, the design of the study, each group a period of eight weeks, after 8 weeks Jiang resistance training, arranging subjects once again to accept the best efforts of the 50-meter Swimming exercise testing, detailed records of each subject after the exercise test results and Stroke Range designated frequency change of circumstances, as this study's main dependent variable in this study using the same subjects repeated measures design, in order to balance the order of test results indicated that the subjects after 8 weeks in this study designhigh-intensity resistance training, the subjects regardless of sports performance in the 50 meter swimming stroke frequency and designated sites are significantly enhance the training mode can be used as a swimming instructor in organizing the muscle of a 50 meter swimming project players reference on the training.