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題名:蘭陽技術學院學生運動參與和睡眠品質現況評估分析
書刊名:管理實務與理論研究
作者:張世沛 引用關係黃素珍陳妤瑄 引用關係
作者(外文):Chang, Shih-peiHuang, Su-chenChen, Yu-hsuan
出版日期:2012
卷期:6:3
頁次:頁97-108
主題關鍵詞:體育課身體活動健康促進匹茲堡睡眠品質量表Physical educationPhysical activityHealth promotionPittsburgh Sleep Quality IndexPSQI
原始連結:連回原系統網址new window
相關次數:
  • 被引用次數被引用次數:期刊(1) 博士論文(0) 專書(0) 專書論文(0)
  • 排除自我引用排除自我引用:1
  • 共同引用共同引用:118
  • 點閱點閱:31
本研究目的為探討蘭陽技術學院學生運動參與行為和睡眠品質的現況,針對結果進行評估分析以提供教學相關單位參考。以蘭陽技術學院562位學生為研究對象,男生280位,平均年齡22.6±1.6歲;女生282位,平均年齡22.4±1.8歲,研究工具為運動參與行為問卷與匹茲堡睡眠品質量表(Pittsburgh Sleep Quality Index, PSQI),測驗所得數據以SPSS for windows 18.0套裝統計軟體處理,以單因子變異數分析、卡方檢定、Scheffe多重比較等統計方法進行比較分析,顯著水準定為α=.05。結果發現:一、蘭陽技術學院學生以體育課為主要的運動參與方式,參與運動時段為傍晚5-7點最多,以每週1次、每次31-60分鐘,運動強度在50-60%。二、健康管理與體重管理為主要運動參與動機,運動場館以學校為主,喜愛的運動類型為球類運動及有氧運動。三、在未來運動參與學習上,希望開設運動減重與運動技能學習等課程。四、全體受試者睡眠總分在5.7-6.5分之間,顯示睡眠品質不佳。蘭陽技術學院學生大多以體育課為主要運動參與方式,在運動天數上有還有改善的空間,建議未來體育課程中應培養學生規律運動的習慣,並開設相關課程供學生修習,鼓勵學生增加睡眠時間,提高睡眠品質,以達到健康促進的目標。
The purpose of this study was to understand the exercise participation and sleep quality of college students in Lan-Yang Institute of Technology. The participants included 562 college students (280 male students with mean age 22.6±1.6 years and 282 female students with mean age 22.4±1.8 years). The exercise participation questionnaire and Pittsburgh Sleep Quality Index (PSQI) questionnaire were used as tools. All data were processed by SPSS for windows 18.0 system. The values were presented by chi-square test and Scheffe post-hoc, were considered to be significant if the p value was <.05. The results were as followed: (1) The major exercise participation way among students is physical education class. Students usually do exercise at 5 to 7 pm, once a week frequency, sustained 31 to 60 minutes per time and the exercise intensity in 50-60%. (2) Healthy and weight management are the exercise participation motivation. They do exercise in school field and they like to play ball sports and aerobic exercise. (3) Most students hope to learn the skills of sports and the concept of weight control in future course. (4) The PSQI score among students are 5.7 to 6.5, indicate poor sleep quality. The major exercise way for students is to participate in physical education class. It should be improved in students' exercise days. It recommend to develop the habit of doing regular exercise and create related curriculum for students. Moreover, encourage students to increase the sleep time, to promote the sleep quality, in order to achieve the goal of health promotion.
期刊論文
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3.張世沛、郭政茂、楊哲冠、黃瑞臻、施國森(20111200)。大專院校學生運動參與及體適能評估研究。運動與遊憩研究,6(2),1-15。new window  延伸查詢new window
4.黃素珍、施國森、高文揚、陳弘順、張世沛(20110900)。中部地區大學生運動參與行為之調查。運動與遊憩研究,6(1),37-45。new window  延伸查詢new window
5.Patel, S. R.、Hu, F. B.(2008)。Short sleep duration and weight gain: a systematic review。Obesity,8(16),643-653。  new window
6.謝宗達、李淑芳、李麗晶(20100900)。大學生運動參與程度、自尊心及身體意象。臺大體育學報,18,1-14。new window  延伸查詢new window
7.陳淑芬、章宏智(2010)。國小學童學校運動社團參與動機與社會化媒介關係之研究。休閒與社會研究,1,29-42。new window  延伸查詢new window
8.莊瑞平、曾明郎(20040400)。大學生生活型態與運動參與情形之研究。大專體育,71,141-146。new window  延伸查詢new window
9.蔡幸珍、張自強、陳湘玉、陳郁全、劉嘉逸(20080600)。瑜珈活動應用在精神科職能治療成效初探。臺灣職能治療研究與實務雜誌,4(1),69-77。new window  延伸查詢new window
10.Lee, A. J. Y.、Lin, W. H.(2007)。Association between sleep quality and physical fitness in female young adults。Journal of Sports Medicine and Physical Fitness,47(4),462-467。  new window
11.Moss, L.、Bessinger, R. C.(1999)。Disordered Eating and Body Image Perception in Male High School Athletes and Non-Athletes。Journal of the American Dietetic Association,99(9),A103。  new window
12.Nebes, R. D.、Buysse, D. J.、Halligan, E. M.、Houck, P. R.、Monk, T. H.(2009)。Self-reported sleep quality predicts poor cognitive performance in healthy older adults。Journals of Gerontology Series B: Psychological Sciences & Social Sciences,64(2),180-187。  new window
13.Kao, Ching-Chiu、Huang, Chun-Jen、Wang, Mei-Yeh、Tsai, Pei-Shan(2008)。Insomnia: prevalence and its impact on excessive daytime sleepiness and psychological well-being in the adult Taiwanese population。Quality of Life Research,17(8),1073-1080。  new window
14.周嘉琪(20040600)。健身運動、情緒感受與心理健康。大專體育,72,156-161。new window  延伸查詢new window
15.章宏智、洪煌佳(20090300)。兒童運動價值觀及其相關影響因素之研究--以臺北市公館國民小學為例。運動與遊憩研究,3(3),144-159。new window  延伸查詢new window
16.Pritcard, M.(2010)。Does self esteem moderate the relation between gender and weight preoccupation in undergraduates?。Personality and Individual Differences,48(2),224-227。  new window
17.Yang, Chien-Ming、Wu, Chih-Hsing、Hsieh, Ming-Hui、Liu, Ming-Hsiung、Lu, Feng-Hwa(2003)。Coping with sleep disturbances among young adults: A survey of first-year college students in Taiwan。Behavioral Medicine,29(3),133-138。  new window
18.張世沛、黃素珍、張志銘、陳弘順、施國森(20111200)。大學生運動參與行為調查研究:以中臺科技大學體育分項教學為例。嘉大體育健康休閒,10(3),99-109。new window  延伸查詢new window
19.Buysse, D. J.、Reynolds, C. F. III、Monk, T. H.、Berman, S. R.、Kupfer, D. J.(1989)。The Pittsburgh sleep quality index (PSQI): A new instrument for psychiatric practice and research。Psychiatry Research,28(2),193-213。  new window
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23.Patel, S. R.、Malhotra, A.、White, D. P.、Gottlieb, D. J.、Hu, F. B.(2006)。Association between reduced sleep and weight gain in women。American Journal of Epidemiology,164(10),947-954。  new window
24.Tsai, Pei-Shan、Wang, Shu-Yi、Wang, Mei-Yeh、Su, Chein-Tien、Yang, Tsung-Tsair、Huang, Chun-Jen、Fang, Su-Chen(2005)。Psychometric Evaluation of the Chinese Version of the Pittsburgh Sleep Quality Index (CPSQI) in Primary Insomnia and Control Subjects。Quality of Life Research,14(8),1943-1952。  new window
25.張世沛、施國森、高文揚、黃素珍(20120900)。蘭陽技術學院學生對運動性社團及運動參與行為之探討。彰化師大體育學報,11,31-41。new window  延伸查詢new window
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學位論文
1.羅文杰(2004)。九年一貫前後不同階段國中學生體育課程表現之研究--以體適能表現、體適能認知程度及體育課程滿意程度為例(碩士論文)。國立臺灣師範大學。  延伸查詢new window
圖書
1.中華民國體育學會(2010)。教育部99年度提升大專院校學生體適能「陽光活動推廣計畫」會議手冊。台北市:中華民國體育學會。  延伸查詢new window
圖書論文
1.林貴福(2007)。幼兒體適能的生理學基礎。幼兒運動遊戲。臺北:中華幼兒學會。  延伸查詢new window
 
 
 
 
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