The paper studies the effect of stop in Honen's quantitative Buddha-chanting. There are five essentials in the method: more chant, continued chant, chant according to one's conditions, don't stop chanting after finishing quickly the number, and joyful chant. First, with more reciting, one can stop restless thoughts. Second, the purpose of number is to keep continued chant. That the more the better is a mistake. Third, the chant should be due to the physical, mental and environmental conditions. Fourth, one can't stop chanting after finishing the number quickly. Quick reciting would arouse anxiety which is a barrier to meditation. Also, quit chanting after finishing the number also violates the principle of continued chanting. Finally, for avoiding the mistake before, Honen emphasizes that the key point of rebirth in Pure Land is joyful mind, not the number.Besides, there are three characteristics in the quantitative chanting. Firstly, Honen asks the practitioner to hold rosary during chanting. Such physical activity can form a sense of rhythm, so that one will recall Buddha frequently. It is helpful to integrate the body, words and mind and to reduce one's distraction. Secondly, daily life is shaped by the real physical activities. Therefore, by the opposite activity-rotating the beads, one can reverse mundane restless mind to the primal thoughtless state. Besides, rotating the beads can uplift one's sensitivity to his thought and mind. Consequently, he can have bigger chance to get the supreme crucial achievement-rebirth in Pure Land. Secondly, ”loudness” in chanting loudly refers to the voice heard by ears, not from the throat. Such chant can make one concentrate easily, so that the mind and number of chant will melt as one naturally. So, except using tactile sensations, hearing is another physical sense applied by Honen. Thirdly, always chanting including lying and sleeping can last the consciousness to the subconsciousness and unconsciousness. From this, we know that Honen's conscious and unconscious chants both have a positive dailiness, even the unconscious chant is greater. It is such meditation accumulated by long-term conscious chanting that it ensures the virtue of rebirth to the Pure Land.The integration of practice and daily life decides the popularization of the method. To sum up, Honen's quantitative Buddha-chanting is close to daily life. He applies not only the sense of body which is the essential to shape one's subjectivity and daily life, but also emphasizes the lying time in which one's physical and mental condition is weaker. As a result, Buddha-chanting will pervade all the time including sleeping. He also reminds that it's better for one to do this best daily practice of chanting Buddha name according to one's conditions.