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題名：瑜珈運動對身、心靈及體態的影響
書刊名：成大體育
作者：杜春治／徐康良／黃郁玲
出版日期：2011
卷期：43:2=59
頁次：頁67-74
主題關鍵詞：瑜珈運動；身心健康；體態修飾；Yoga movement；Physical and mental health；Body modification
原始連結：連回原系統網址new window
相關次數：
  • 被引用次數被引用次數:期刊(2) 博士論文(0) 專書(0) 專書論文(0)
  • 排除自我引用排除自我引用:2
  • 共同引用共同引用:74
  • 點閱點閱:22
瑜珈運動起於古老印度。印度哲人視瑜珈為崇高的休養儀式，堅信藉由瑜珈可以達到完整的身心健康。而今經由許多歷史沿革佐證，及文獻探討研究考證下顯示瑜珈運動藉由身體活動、進而鍛鍊心智與靈性提升，來認識自己，並能協助個人的身、心、靈整合，達到最佳合諧狀態，對體態修飾更是一種自然健康的方式，是符合現代人需求。因此，本文將分別闡述瑜珈運動對身體健康、心靈改變及體態修飾之影響，最後並對安全做瑜珈稍作說明，期許本文能成為未來相關研究之參考。
Yoga movement begins in ancient India. India recuperation of the philosopher sees yoga as a high ceremony, convinced that through yoga can reach full physical and mental health. Now through many historical corroboration, and literature under study to research showing Yoga exercises through mental and spiritual promotion of physical activity, and hence training, to know themselves, and can assist personal integration of body, mind and spirit, best harmonic status, on the health of body modification is a natural way, is to meet the needs of modern people. Therefore, this article will explain the Yoga exercises on physical health, respectively, the impact of changes of mind and body modification, last and security Yoga description slightly, hope this article can become a reference of related research in the future.
期刊論文
1.Michalsen, Andreas、Grossman, Paul、Acil, Ayhan、Langhorst, Jost、Lüdtke, Rainer、Esch, Tobias、Stefano, George B.、Dobos, Gustav J.(2005)。Rapid stress reduction and anxiolysis among distressed women as a consequence of a three-month intensive yoga program。Medical Science Monitor: International Medical Journal of Experimental and Clinical Research，11(12)，555-561。  new window
2.Harinath, K.、Malhotra, A. S.、Pal, K.、Prasad, R.、Kumar, R.、Kain, T. C.、Sawhney, R. C.(2004)。Effects of Hatha yoga and Omkar meditation on cardiorespiratory performance, psychologic profile, and melatonin secretion。Journal of alternative and complementary medicine，10(2)，261-268。  new window
3.林容萱、林晉利(2008)。瑜珈呼吸法、體位法及冥想之生心理效益探討。大專體育，97，154-161。new window  延伸查詢new window
4.Ripoll, Emmey、Mahowald, Dawn(2002)。Hatha Yoga therapy management of urologic disoreders。World Journal of Urology，20，306-309。  new window
5.Hillsman, D.(2005)。Yoga and pneumothorax。Chest，127(5)，1862-1871。  new window
6.Jayasinghe, S. R(2004)。Yoga in cardiac health ( A review。European Journal of Cardiovascular Prevention and Rehabilitation，77，369-375。  new window
7.Ripoll, Emmey A.、Mahowaid, Dawn R.(2002)。Hatha yoga therapy management of urologic disorders。World Journal of Urology，20(5)，306-309。  new window
8.Shannahoff, K. D. S.(2004)。An introduction to Kundalini Yoga meditation tecniques that are specific for the treatment of psychiatric disorders。The Journal of Alternative and Complementary Medicine，10(1)，91-101。  new window
9.Telles, S、Reddy, S. K.、Nagendra, H. R.(2000)。Oxygen consumption and respiration following two yoga relaxtion techniques。Applied Psychophysiology and biofeedback，25(4)，221-227。  new window
10.Vilven, H. L、Bernard A. L、Wilson B. R. A.(2000)。Effect of yoga, aerobic exercise,and weight-training on mood。Complementary Health Practice Review，6，76-76。  new window
11.Walker, M、Meekins, GHu，S. C.(2005)。Yoga neuropathy。The Neurologist，11(3)，176-178。  new window
12.Granath, J.、Ingvarsson, S.、Thiele, U. V.、Lundberg, U.(2006)。Stress management: A randomized study of cognitive behavioural therapy and yoga。Cognitive Behaviour Therapy，35(1)，3-10。  new window
13.Luskin, F. M.、Newell, K. A.、Griffith, M.、Holmes, M.、Telles, S.、DiNucci, E.(2000)。A Review of Mind/ Body Therapies in the Treatment of Musculoskeletal Disorders with Implications for the Elderly。Alternative Therapies，6(2)，46-56。  new window
14.Mueck-Weymann, M.、Janshoff, G.、Mueck, H.(2004)。Stretching increases heart rate variability in healthy athletes complaining about limited muscular flexibility。Clinical Autonomic Research，14，15-18。  new window
15.陳哲修、陳忠慶(20061200)。不同伸展運動所引起的生理效果之探討。運動生理暨體能學報，5，47-59。new window  延伸查詢new window
16.Brown, R. P、Gerbarg, P. L(2005)。Sudarshan Kriya yogic breathing in the treatment of stress, anxiety, and depression: Part H -Clinical applications and guidelines。The Jouranal of Alternative and Complementary Medicine，11(4)，711-717。  new window
17.Raub, J. A.(2002)。Psychophysiologic effects of Hatha Yoga on musculoskeletal and cardiopulmonary function: A literature review。The Journal of Alternative and complementary Medicine，8(6)，797-812。  new window
18.Woolery, A.、Myers, H.、Sternlieb, B.、Zeltzer, L.(2004)。A yoga intervention for young adults with elevate symptoms of depression。Alternative Therapies in Health and Medicine，10(2)，60-64。  new window
19.Berger, B. G.、Owen, D. R.(1988)。Stress Reduction And Mood Enhancement in Four Exercise Modes: Swimming, Body Conditioning, Hatha Yoga, Fencing。Research Quarterly for Exercise and Sport，59(22)，148-159。  new window
20.Mamtani, R.、Mamtani, R.(2005)。Ayrveda and yoga in cardiovascular disease。Cardiology in Review，13(3)，155-162。  new window
21.陳桂敏、洪瑄曼(20060700)。探索瑜珈的身心治療效益。長期照護雜誌，10(2)，190-202。  延伸查詢new window
22.陳金鼓(20000500)。瑜珈訓練對靜態工作女性之健康體適能影響。華岡理科學報，17，83-91。  延伸查詢new window
23.呂碧琴(19970500)。瑜伽體位法對大學女生健康適能的影響效果探討。臺大體育學報，1，233-254。new window  延伸查詢new window
24.Greendale, G. A.、Mcdivit, A.、Carpenter, A.、Seeger, L.、Huang, M. H.(2002)。Yoga for women with hyperkyphosis: Results of a pilot study。America Journal of Public Health，92，1611-1614。  new window
25.巫靜怡、林麗娟(20080300)。瑜珈運動對身心減壓的效益。中華體育季刊，22(1)=84，47-54。new window  延伸查詢new window
26.洪睿聲、陳坤檸(20031200)。瑜珈之生理心理功能。大專體育，69，147-155。new window  延伸查詢new window
27.李德仁(19950800)。瑜伽對兒童身心適應能力之發展。臺灣體育，80，27-31。  延伸查詢new window
28.劉美珠(19900600)。瑜珈--身心合一的科學。中華體育季刊，4(1)=13，44-50。new window  延伸查詢new window
29.Khumar, S. S.、Kaur, P.、Kaur, S.(1993)。Effectiveness of Shavasana on depression among university students。Indian Journal of Clinical Psychology，20(2)，82-87。  new window
30.Riley, D.(2004)。Hatha yoga and the treatment of illness (commentary)。Alternative Therapies in Health and Medicine，10(2)，20-21。  new window
31.林貞岑(200311)。瑜珈--全球健康新風潮。康健雜誌，60，38-45。  延伸查詢new window
學位論文
1.柯婉真(2008)。身心療法的哲學基礎：以瑜珈經驗為例(碩士論文)。臺北醫學大學。  延伸查詢new window
2.范菊庭(2009)。運用銀髮瑜珈促進機構失智長者身心健康(碩士論文)。輔英科技大學。  延伸查詢new window
3.黃美芳(2008)。瑜珈團體課程對運動員知覺壓力及身心覺察經驗之研究(碩士論文)。國立屏東教育大學。  延伸查詢new window
4.陳婉婷(2008)。瑜珈專業化程度對參與者健康自評之關係(碩士論文)。亞洲大學，臺中。  延伸查詢new window
圖書
1.阿南達瑪迦(1997)。喜悅之路一瑜靜坐手冊。台北：阿南達瑪迦靜坐協會出版。  延伸查詢new window
2.洪光明(2004)。瑜珈Yoga do it right。台北：相印文化出版社。  延伸查詢new window
3.陳冠丹(2007)。瑜珈氣功治萬病。台北：新潮社文化企業。  延伸查詢new window
其他
1.全嘉莉(2010)。熱門瑜伽 10大禁忌，http://www.iklohas.org/index.php?option=com content&view=article&id=1206:-10-&catid=5 2:2009-12-12-06-07-29&Itemid=67， 2011/02/02。  new window
2.林貞岑(2009)。瑜伽 全球健康新風潮，http://lirestvle.msn.com.tw/ViewA2999.aspx， 2010/02/02。  延伸查詢new window
3.賴金鑾(2008)。瑜伽使您身心健康，http://www.taiwancenter.cOm/sdtca/articles/l-05/8.html， 2008/10/05。  new window
4.Boehler, A. E.(2006)。Yoga for athletes.，http://healthgate. Partners.org/Browsing/browseContent.asp?fileName=13779.xml&title=Yoga%20for%20Athle tes， 2007/05/01。  new window
5.Quinn, M. S.(2007)。Sports medicine.，http:// sportsmedicine.about.com/odtipsandtricks/yoga/htm， 2007/03/15。  new window
6.Witkowski, J. M.(2000)。Yoga and player- H，http://www.suitel01.com/print—article.cfm/yoga retired/48505， 2007/04/20。  new window
 
 
 
 
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