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題名：增強式訓練對男子排球選手防守敏捷能力之影響
書刊名：國立臺灣體育運動大學學報
作者：陳克舟 引用關係
作者(外文)：Chen, Ke-chou
出版日期：2014
卷期：3:1
頁次：頁1-12
主題關鍵詞：移動防守；協調能力；反應評估系統；方向變換；Shifting digging；Coordination capability；Reactive Estimator System；Change of directions
原始連結：連回原系統網址new window
相關次數：
  • 被引用次數被引用次數:期刊(3) 博士論文(0) 專書(0) 專書論文(0)
  • 排除自我引用排除自我引用:3
  • 共同引用共同引用:5
  • 點閱點閱:40
目的：本研究目的為將增強式訓練應用於男子排球運動員的訓練中，評估增強式訓練對於排球運動員在後排移位防守整體反應時間 (total response time, TRT) 上的效果。方法：以20名男子排球選手為研究對象，並將其分為增強式訓練組 (Plyometric Training Group, PTG) 與對照組 (Control Group, CG)，進行六週的訓練，並於訓練前、第二週、第四週與第六週訓練結束後，以排球運動後排兩側移位反應評估系統進行防守TRT測試。統計方法採用二因子變異數分析(two-way ANOVA) 進行考驗，最後再將兩組分別透過薛費法 (Scheffe method) 進行事後比較 (α =.05)。結果：經過六週的訓練後，增強式訓練組與對照組在防守TRT上有顯著的差異。而組內的事後比較，訓練組在第四週後即出現顯著的效果，而對照組組並未出現顯著的差異。結論：增強式訓練能夠顯著提升排球運動員在後排進行防守時的敏捷能力，增進方向變換加速的能力與動作協調能力，使其在移動防守時能迅速觸摸到目標物。
Purpose: The purpose of this study was to investigate the effects of plyometric training in male volleyball players and to evaluate the digging total response time (TRT) at back row. Method: Twenty male volleyball players were recruited in this study. They were distributed into the plyometric training group (PTG) and the control group (CG), PTG implemented the plyometric training and their TRTs of digging were recorded by using Volleyball Digging Reactive Estimator System after six-week training. The TRTs in each stage (pre-test, after two-week, after four-week, and after six-week) were analyzed by two-way ANOVA to test the difference between two groups. Afterwards, Scheffe method was applied to test the difference within each group. Results: There was significant difference between PTG and CG in digging TRTs after six-week training. Within Group, ATG had an outstanding outcome after four-week but CG had not. Conclusion: These findings demonstrate that plyometric training could significantly improve the agility of digging TRTs in male volleyball players because of quicker change of directions speed and better coordination capability. Therefore, they may reach the target rapidly during shifting digging.
期刊論文
1.Potteiger, J. A.、Lockwood, R. H.、Haub, M. D.、Dolezal, B. A.、Alumzaini, K. S.、Schroeder, J. M.、Zebas, C. J.(1999)。Muscle power and fiber characteristic following 8 weeks of plyometric training。The Journal of Strength and Conditioning Research，13(3)，275-279。  new window
2.Roozen, M.(1995)。Setting up a month-long summer running, agility, and weight camp。Strength and Conditioning Journal，17(3)，57-61。  new window
3.Twist, P. W.、Benicky, D.(1996)。Conditioning lateral movements for multi-sport athletes: Practical strength and quickness drills。Strength and Conditioning Journal，18(5)，10-19。  new window
4.Barnes, M.、Attaway, J.(1996)。Agility and conditioning of the San Francisco 49ers。Strength and Conditioning Journal，18(4)，10-16。  new window
5.Craig, B. W.(2004)。What is the scientific basis of speed and agility?。Strength and Conditioning Journal，26(3)，13-14。  new window
6.Robinson, B. M.、Owens, B.(2004)。Five-week program to increase agility, speed, and power in the preparation phase of a yearly training plan。Strength and Conditioning，26(5)，30-35。  new window
7.Yap, C. W.、Brown, L. E.、Woodman, G.(2000)。Development of speed, agility, and quickness for the female soccer athlete。Strength and Conditioning Journal，22(1)，9-12。  new window
8.Adams, K.、O’Shea, J. P.、O’Shea, K. L.、Climstein, M.(1992)。The effects of six weeks of squat, plyometrics, and squat plyometric training on power production。Journal of Applied Sports Science Research，6，36-41。  new window
9.Chimera, N. J.、Swanik, K. A.、Swanik, B. C.、Straub, S. J.(2004)。Effects of plometric training on muscle activation strategies and performance in female athletes。Journal of Athletic Training，39(1)，24-31。  new window
10.Jakowlew, N.(1972)。Die Bedetutung der Homoostasestorung fur die Effektivitat des Trainingsprozesse。Medizin undSport，13，367-370。  new window
11.Kritpet, T. T.(1989)。The effects of six weeks of squat and plyometric training on power production。Conditioning Association Journal，6，30-31。  new window
12.Malisoux, L.、Francaux, M.、Nielens, H.、Theisen, D.(2006)。Stretch-shortening cycle exercise: An effective training paradigm to enhance power output of human single muscle fibers。Journal of Applied Physiology，100，111-119。  new window
13.Miller, J. M.、Hilbert, S. C.、Brown, L. E.(2001)。Speed, quickness, and agility training for senior tennis players。Strength and Conditioning，23(5)，62-66。  new window
14.Piper, T. J.、Erdmann, L. D.(1998)。A 4 step plyometric program。Strength and Conditioning，20(6)，72-73。  new window
15.Renfro, G.(1999)。Summer plyometric training for football and its effect on speed and agility。Strength and Conditioning，21(3)，42-44。  new window
16.Miller, M. G.、Berry, D. C.、Bullard, S.、Gilders, R.(2002)。Comparisons of land based and aquatic-based plyometric programs during an 8-week training period。Journal of Sports Rehabilitation，11(4)，268-283。  new window
17.Miller, M. G.、Herniman, J. J.、Ricard, M. D.、Cheatham, C. C.、Michael, T. J.(2006)。The effects of a 6-week plyometric training program on agility。Journal of Sports Science and Medicine，5(3)，459-465。  new window
18.Young, W. B.、James, R.、Montgomery, I.(2002)。Is muscle power related to running speed with changes of direction?。Journal of Sports Medicine and Physical Fitness，42(3)，282-288。  new window
19.陳政宇、林國全、何金山、孟範武(20100400)。排球運動後排兩側移位反應評估系統設計之研究。嘉大體育健康休閒，9(1)，152-159。new window  延伸查詢new window
20.Bauer, T.(1986)。Program Design: Power training for rugby。National Strength & Conditioning Association Journal，8(1)，28-32。  new window
21.Chu, Donald A.、Plummer, Lisa(1984)。Jumping into plyometrics: The language of plyometrics。National Strength and Conditioning Association Journal，6(5)，30-31。  new window
圖書
1.Schmidt, R. A.、Lee, T. D.(1998)。Motor Contro and Learning: A Behavioral Emphasis。Champaign, IL：Human Kinetics。  new window
2.Shondell, D.、Reynaud, C.(2002)。The volleyball coaching bible。Champaign, IL：Human Kinetics。  new window
3.Chu, D. A.(1998)。Jumping into plyometrics。Champaign, IL：Human Kinetics。  new window
4.Baechle, T. R.、Earle, R. W.、National Strength and Conditioning Association(2000)。Essentials of strength training and conditioning。Champaign, IL：Human Kinetics。  new window
 
 
 
 
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