Resistance training to enhance muscle power is the most common strategies for athlete. In this study, traditional weights stacks, hydraulic, inertia-resisted and elastic resistance were used to compare the performance in rate of force development in 30ms (30RFD) and the Strength-speed index (SSI) for understanding the affection to muscle power training. Five healthy subjects were included to perform high intensity training. Results showed that inertial-resisted training equipment is the most efficiency one for muscle power training.