Physical fitness is an education policy that has been promoted by the Ministry of Education since 1999. The main objective of the policy is to help students to become regularly involved in sports and exercises, and through such involvement maintain a sound body and mind for disease prevention. Purpose: The aim of this study is to design physical education programs that are suitable for Tsing Hua University's students based on the physical fitness exam results of the university's freshmen from the 2010 school year. Methods: We use population census to survey students' physical fitness, following the examination content published by the National Society of Physical Education in 1999. Students are tested for five areas of physical fitness, namely, body composition, muscular fitness, cardiovascular fitness, flexibility, and power. Results: Results indicate that physical fitness of male students at Tsing Hua University is better than the standard norm for college students in all areas except sitting trunk flexion and standing long jump, whereas female students are better in all areas except standing long jump. However, both female and male students display a year-on-year decline in cardiovascular fitness, one-minute sit-ups, and standing long jump. Conclusions: Based on the above results, more cardiovascular training courses should be added to the physical education curriculum to help improve students' cardiovascular fitness. Also, physical education courses need to be promoted to enhance the concept of healthy physical fitness in students, so as to encourage them to involve in regular exercises.