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題名：振動刺激介入對緩和延遲性肌肉酸痛之影響
書刊名：運動與健康研究
作者：陳俊龍／吳柏翰 引用關係
作者(外文)：Chen, Chun-lung／Wu, Bo-han
出版日期：2012
卷期：1:2
頁次：頁1-12
主題關鍵詞：熱身運動；緩和運動；振動刺激；延遲性肌肉酸痛；Warm-up；Cool down；Vibration stimulation；Delayed onset muscle soreness
原始連結：連回原系統網址new window
相關次數：
  • 被引用次數被引用次數:期刊(1) 博士論文(0) 專書(0) 專書論文(0)
  • 排除自我引用排除自我引用:1
  • 共同引用共同引用:63
  • 點閱點閱:22
熱身運動與緩和運動是從事運動時最重要的一環，很多人往往忽略這些階段的重要性，因此常在運動中受傷，此外，運動後亦容易引發延遲性肌肉酸痛的產生，進而造成日常生活的不便。近年來，振動刺激的相關研究結果相當豐富，而振動刺激被用來舒緩延遲性肌肉酸痛的研究也慢慢被部分實驗所證實，因此本文統整目前振動刺激對於舒緩延遲性肌肉酸痛之相關研究，提供給運動選手或一般民眾參考使用。
Warm-up and cool down are the most important component when engaged in sports. Many people have overlooked the importance of these two, so often in sports injuries, and prone to lead to the generation of delayed onset muscle soreness after exercise, thus resulting in daily life inconvenient. Recent years, vibration training research were plentiful, and a lot of vibration stimulation were used to relieve delayed onset muscle soreness studies have been confirmed, therefore this integrated vibration stimulation to relieve the effect of delayed onset muscle soreness, athletes and public people use.
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35.林玉瓊、林正常、王順正(19951200)。十分鐘走路熱身運動對全反應時間不同分段時間值之影響。體育學報，20，293-304。new window  延伸查詢new window
36.Kerchan-Schindl, K.、Grampp, S.、Henk, C.、Resch, H.、Preisinger, E.、Fialka-Moser, V.、Imhof, H.(2001)。Whole-body vibration exercise leads to alterations in muscle blood volume。Clinical Physiology，21(3)，377-382。  new window
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39.陳忠慶、陳信良(20050500)。離心運動對血液肌肉蛋白質評估指標的反應。運動生理暨體能學報，2，1-17。new window  延伸查詢new window
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3.McArdle, W. D.、Katch, F. I.、Katch, V. L.(1991)。Exercise Physiology: Energy, Nutrition, and Human Performance。London。  new window
4.Wilmore, Jack H.、Costill, David L.(1994)。Physiology of sport and exercise。Human Kinetics。  new window
 
 
 
 
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