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M.、Jones, B.(2004)。The effect of different warm-up stretch protocols on 20 meter sprint performance in trained rugby union players。Journal of Strength and Conditioning Research，18(4)，885-888。 | | 11. | Cornwell, A,、Nelson, A. G.、Sidaway, B(2002)。Acute effects of stretching on the nanomechanical properties of the triceps surae muscle complex。Eur J Appl Physiol，86，428-434。 | | 12. | Cronin, J.、Nash, M.、Whatman, C.(2008)。The acute effects of hamstring stretching and vibration on dynamic knee joint range of motion and jump performance。Physical Therapy in Sport，9(2)，89-96。 | | 13. | DePino, G.、Webright, W.、Arnold, B.(2000)。Duration of maintained hamstring flexibility after cessation of an acute static stretching protocol。Journal of Athletic Training 2000，35(10)，56-59。 | | 14. | Favero, J. P.、Midgley, A. W.、Bentley, D. J.(2009)。Effects of an acute bout of static stretching on 40 m sprint performance: influence of baseline flexibility。Res Sports Med，17(1)，50-60。 | | 15. | Handrakis, J. P.、Southard, V. N.、Abreu, J. M.、Aloisa, M.、Doyen, M. R.、Echevarria, L. M.、Douris, P. C.(2010)。Static stretching does not impair performance in active middle-aged adults。J Strength Cond Res，24(3)，825-830。 | | 16. | Kay, A. D.、Blazevich, A. J.(2012)。Effect of acute static stretch on maximal muscle performance: a systematic review。Med Sci Sports Exerc，44(1)，154-164。 | | 17. | Magnusson, S. P.、Simonsen, E. B.、Aagaard, P.、Sorensen, H.、Kjaer, M.(1996)。A mechanism for altered flexibility in human skeletal muscle。The Journal of Physiology，497(3)，857。 | | 18. | Murphy, J. R.、Di Santo, M. C.、Alkanani, T.、Behm, D. G.(2010)。Aerobic activity before and following short-duration static stretching improves range of motion and performance vs. a traditional warm-up。Awl Physiol Nutr Metab，35(5)，679-690。 | | 19. | O'Sullivan, K.、Murray, E.、Sainsbury, D.(2009)。The effect of warm-up, static stretching and dynamic stretching on hamstring flexibility in previously injured subjects。BMC Musculoskeletal Disorders，10，37。 | | 20. | Perrier, E. T.、Pavol, M. J.、Hoffman, M. A.(2011)。The Acute Effects of a Warm-Up Including Static or Dynamic Stretching on Countermovement Jump Height, Reaction Time, and Flexibility。Journal of Strength and Conditioning Research，25(7)，1925-1931。 | | 21. | Shrier, I.(2005)。When and whom to stretch? Gauging the benefits and drawbacks for individual patients。The Physician and Sports Medicine，33(3)，22-26。 | | 22. | 蔡忠昌、何寶成(20070200)。伸展對於運動表現的影響。大專體育，88，184-192。 延伸查詢 | | 23. | Andersen, J. C.(2005)。Stretching before and after exercise: Effect on muscle soreness and injury risk。Journal of Athletic Training，40(3)，218-220。 | | 24. | Bacurau, R. G.、Monteiro, G. A.、Ugrinowitsch, C.、Tricoli, V.、Cabral, L. F.、Aoki, M. S.(2009)。Acute effect of a ballistic and a static stretching exercise bout on flexibility and maximal strength。Journal of strength and conditioing research，23(1)，304-308。 | | 25. | Behm, D. G.、Chaouachi, A.(2011)。A review of the acute effects of static and dynamic stretching on performance。European Journal of Applied Physiology，111(11)，2633-2651。 | | 26. | Avela, J.、Finni, T.、Liikavainio, T、Niemela, E.、Komi, P. V.(2004)。Neural and mechanical responses of the triceps surae muscle group after 1 hr of repeated fast passive stretches。Journal of Applied Physiology，96，2325-2332。 | | 27. | Behm, D. G.、Bambury, A.、Cahill, F.、Power, K.(2004)。Effect of acute static stretching on force, balance, reaction time, and movement time。Medicine & Science in Sports & Exercise，36(8)，1397-1402。 | | 28. | Yamaguchi, T.、Ishii, K.(2005)。Effects of static stretching for 30 seconds and dynamic stretching on leg extension power。The Journal of Strength and Conditioning Research，19(3)，677-683。 | | 29. | Young, W. B.、Behm, D. G.(2003)。Effects of running, static stretching and practice jumps on explosive force production and jumping performance。The Journal of Sports Medicine and Physical Fitness，43(1)，21-27。 | | 30. | Nelson, A. G.、Driscoll, N. M.、Landin, D. K.、Young, M. A.、Schexnayder, I. C.(2005)。Acute effects of passive muscle stretching on sprint performance。Journal of sports sciences，23(5)，449-454。 | 學位論文| 1. | 林斐彬(2009)。靜態伸展訓練對國小學童柔軟度與田徑運動能力的影響(碩士論文)。國立臺南大學，臺南市。 延伸查詢 | 其他| 1. | 林曉雲，胡清暉(2011)。大學甄選增體適能，102學年全面推廣，http://n.yam.com/tlt/garden/200904/20090420312314.html。 延伸查詢 | | 2. | 教育部(2008)。體適能指導：定義及重要性，http://www.fitness.org.tw/directO1.php。 延伸查詢 | | 3. | 教育部(2010)。體適能納入升學計分推廣計畫，http://www.fitness.org.tw/projectdesc.php?id=ll。 延伸查詢 | |