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題名:中強度運動前增補黑木耳對血脂和血糖之影響
書刊名:嘉大體育健康休閒
作者:丁文琴 引用關係林明儒 引用關係
作者(外文):Ting, Wen-chinLin, Ming-ju
出版日期:2016
卷期:15:2
頁次:頁132-144
主題關鍵詞:膳食纖維總膽固醇三酸甘油脂高密度脂蛋白膽固醇低密度脂蛋白膽固醇Dietary fiberTotal cholesterolTriglycerideHigh density lipoprotein cholesterolLow density lipoprotein cholesterol
原始連結:連回原系統網址new window
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目的:探討短期從事中等強度運動前增補黑木耳膳食纖維對血脂及血糖之影響。方法:召募24名BMI≧22的健康大學女生,以雙盲、平衡次序實驗設計的方式,進行5天在運動前60分鐘分別增補含有10g黑木耳膳食纖維飲品(AAE組;8名)或安慰劑糊精飲品(PLAE組;8名),安靜休息後,從事50~60%HRR水平坡度原地跑步機運動30分鐘,此外,第3組則僅增補黑木耳飲品(AA組;8名),且無運動介入。在正式實驗前空腹8小時(Pre),以及實驗第1天(D1)和第5天(D5)服用黑木耳飲品後第90、120分鐘,採集血液測量三酸甘油脂(TG)、總膽固醇(TC)、高密度脂蛋白膽固醇(HDL-C)、低密度脂蛋白膽固醇(LDL-C)和血糖(BG),所得數據以混合設計二因子變異數分析進行統計考驗,顯著水準訂為α=.05。結果:在不同時間點方面,AAE組和AA組除LDL-C未達顯著差異(p>.05)外,TG、TC、HDL-C與BG濃度皆有顯著差異(p<.05)。TC和BG於實驗處理與時間的交互作用均達顯著(p<.05)。結論:短期增補黑木耳可能有效降低總膽固醇濃度,再加以搭配中等強度運動後則可提升其改善效果;此外,短期從事中強度運動,亦可有效改善血糖濃度。
Purpose: To discuss the effect of taking Auricularia auricular prior to moderate-intensity exercise on blood lipid and blood glucose. Methods: Twenty-four healthy female university students (BMI≧22) were assigned to 3 groups based on the experiment design of double-blind and balance order. In five consecutive days, 60 minutes prior to doing exercise, one group of subjects took a drink containing 10g A. auricular (AAE group; n=8) and the other group of subjects took a drink containing placebo (PLAE group; n=8). After taking some rest, they had 30 minutes of treadmill sport at in 50-60% HRR flat slope. In addition, the third group of subjects only took drink containing (AA group; n=8) and did not have any exercise. Five blood samples were collected from each subject, sampling times are as follows: prior to formal experiment (Pre), empty stomach sampling; the first day of the experiment (D1) and the fifth day of the experiment (D5), collecting samples respectively at 90 minutes and 120 minutes after taking a drink. Blood analysis was made on the following items: total triglyceride (TG), total cholesterol (TC), high- density lipoprotein cholesterol (HDL-C), low-density lipoprotein cholesterol (LDL-C) and blood glucose (BG). The data obtained were in the statistical test with mixed design 2-way ANOVA, the significant level was set as α = .05. Results: The interaction of experimental processing TC, BG and time reach significant (p< .05). Among different timing points, TG, TC, HDL-C and BG of AAE group and PLAE group, except for LDL-C not reaching significant difference (p> .05), all had a significant difference (p <.05). Conclusions: The study suggested that short-term supplement of A. auricular may have effects of reducing total cholesterol, if we incorporate it with a moderate-intensity exercise, it would improve effects accordingly. The benefits of the short-term moderate-intensity exercise also have increased the consumption of blood glucose.
期刊論文
1.Thomas, S.、Reading, J.、Shephard, R. J.(1992)。Revision of the physical activity readiness questionnaire (PAR-Q)。Canadian Journal of Sports Sciences,17(4),338-345。  new window
2.謝明哲、曾瓊慧、鄭心嫻(19900600)。臺灣產常用菇類之營養成份分析及其對田鼠脂質代謝效應之探討。中華民國營養學會雜誌,15(1/2),11-23。  延伸查詢new window
3.American Diabetes Association(1999)。Diabetes mellitus and exercise。Diabetes Care,21,40-44。  new window
4.Chen, G.、Luo, Y. C.、Ji, B. P.、Li, B. Y.、Su, W.、Xiao, Z. L.、Zhang, G. Z.(2011)。Hypocholesterolemic effects of Auricularia auricula ethanol extract in ICR mice fed a cholesterol-enriched diet。Journal of Food Science and Technology,48,692-698。  new window
5.Cheung, Peter C. K.(1996)。The hypocholesterolemic effect of two edible mushroom: Auricularia auricular (tree-ear) and Tremella fuciformis (white jelly-leaf) in hypercholesterolemic rats。Nutrition Research,16(10),1721-1725。  new window
6.Chung, Y. C.、Hsu, C. K.、Ko, C. Y.、Chan, Y. C.(2007)。Dietary intake of the elderly。Nutrition Research,27,756-761。  new window
7.Guillamón, E.、García-Lafuente, A.、Lozano, M.、D'Arrigo, M.、Rostagno, M. A.、Villares, A.、Martínez, J. A.(2010)。Edible mushrooms: role in the prevention of cardiovascular diseases。Fitoterapia,81(7),715-723。  new window
8.Higashikawa, F.、Noda, M.、Awaya, T.、Nomura, K.、Oku, H.、Sugiyama, M.(2010)。Improvement of constipation and liver function by plant-derived lactic acid bacteria: a double- blind, randomized trial。Nutrition,26(4),367-374。  new window
9.Kay, R. M.、Truswell, A. S.(1977)。The effect of wheat fibre on plasma lipids and faecal steroid excretion in man。British Journal of Nutrition,37(2),227-235。  new window
10.Matheson, H. B.、Colon, I. S.、Story, J. A.(1995)。Cholesterol 7a-hydroxylase activity is increased by dietary modification with psyllium hydrocolloid, pectin, cholestyramine in rats。Journal of Nutrition,125,454-462。  new window
11.Jenkins, D. J.、Axelsen, M.、Kendall, C. W.、Augustin, L. S.、Vuksan, V.、Smith, U.(2000)。Dietary fibre, lente carbohydrates and insulin-resistant disease。British Journal of Nutrition,83,157-163。  new window
12.Tokuda, S.、Tagiri, A.、Kano, E.、Sugawara, Y.、Suzuki, S.、Sato, H.、Kaneda, T.(1974)。Reducing mechanism of plasma cholesterol by shiitake。Mushroom Science,9,445-462。  new window
13.Yamamoto, T.(2007)。Effect of indigestible dextrin on visceral fat accumulation。Journal of Japanese Society for Study of Obesity,13,34-41。  new window
14.Adiotomre, J.、Eastwood, M. A.、Edwards, C.、Brydon, W. G.(1990)。Dietary fiber: in vitro methods that anticipate nutritient and metabolic activity in humans。American Journal Clinical Nutrition,52,128-134。  new window
學位論文
1.黃勺紋(2006)。黑木耳多醣體成分分析研究及在降低血清膽固醇上的應用(碩士論文)。南台科技大學。  延伸查詢new window
2.林惠君(2008)。單次攝食毛木耳熱水萃取物對健康受試者餐後血糖與血脂吸收之探討(碩士論文)。國立嘉義大學。  延伸查詢new window
3.邱富靖(2004)。毛木耳多醣流變性及改善type2糖尿病患血糖與血脂之研究(碩士論文)。國立嘉義大學。  延伸查詢new window
圖書
1.陳啟楨(2003)。黑木耳減肥最健康。台北市:元氣齋出版社。  延伸查詢new window
2.楊新美(1988)。中國食用菌栽培學。北京:中國農業出版社。  延伸查詢new window
3.American College of Sports Medicine(2014)。ACSM's guideline for exercise testing and prescription。Philadelphia, PA:Lippincott Williams & Wilkins。  new window
其他
1.衛生福利部國民健康署(2013)。肥胖防治網,http://obesity.hpa.gov.tw/web/index.aspx, 2014/08/03。  延伸查詢new window
2.衛生福利部食品藥物管理署(2011)。2005-2008台灣國民營養健康狀況變遷調查結果,https://consumer.fda.gov.tw/Pages/List.aspx?nodeID=287。  延伸查詢new window
 
 
 
 
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