補充四週綠藻對運動員阻力運動引起肌肉損傷的影響__臺灣人文及社會科學引文索引資料庫

:::

詳目顯示

第 1 筆 / 總合 1 筆

/1頁

來源文獻資料
摘要
外文摘要
引文資料

題名：	補充四週綠藻對運動員阻力運動引起肌肉損傷的影響
書刊名：	大專體育學刊
作者：	祁崇溥／張世沛／楊孫錦／林學宜／余思賢
作者(外文)：	Chi, Chung-pu／Chang, Shih-pei／Yang, Sun-chin／Lin, Shueh-yi／Yu, Szu-hsien
出版日期：	2017
卷期：	19:2
頁次：	頁183-194
主題關鍵詞：	疼痛；肌酸激酶；乳酸去氫酶；Pain；Creatine kinase；Lactate dehydrogenase
原始連結：	連回原系統網址
相關次數：	被引用次數:期刊(1) 博士論文(0) 專書(0) 專書論文(0) 排除自我引用:0 共同引用:1 點閱:1

先前研究顯示短時間綠藻補充可以改善高強度阻力運動引起肌肉疲勞現象。本研究目的為以增加補充時間的方式，探討補充4 週綠藻，對運動後恢復期肌肉損傷與最大肌力表現的影響。研究方法為隨機雙盲安慰劑組實驗設計，將24 名羽球運動選手研究受試者分成安慰劑組與綠藻組。每位受試者皆完成口服28 天綠藻（4.5 克／天）或等量的安慰劑（澱粉）後，進行單次阻力運動以誘發肌肉損傷，損傷模式以最大肌力為負荷進行大腿推蹬、大腿曲屈與胸部推舉各進行各4 組。並於補充前、運動後24 與後48 小時分別測量血清肌酸激酶與乳酸去氫酶活性，並以量表評估肌肉疼痛情形，於運動後第3、4、5 天測量最大肌力表現。研究結果顯示：阻力運動造成血液肌酸激酶活性與肌肉痠痛上升，並造成肌肉力量降低。綠藻組運動後第24 及第48 小時血液肌酸激酶活性與肌肉痠痛顯著低於安慰劑組。綠藻組運動後3 至4 天大腿推蹬力量顯著高於安慰劑組，運動後4 至5 天大腿曲屈與胸部推舉力量顯著高於安慰劑組。綜合上述結果，本研究結論為較長時間的綠藻補充不但可以避免運動後肌肉疲勞，且會降低恢復期肌肉損傷。

以文找文

Our previous study has shown that 7 days Chlorella powder pre-supplementation can attenuate the resistance exercise-induced muscle fatigue. The purpose of this study was to determine the effects of Chlorella supplementation for four weeks on exercise-induced muscle damage and maximal muscle strength during recovery. In this randomized, double-blind, placebo-controlled study, 24 college badminton players were recruited, and divided into the placebo or Chlorella trials. The subjects were supplemented with Chlorella powder (4.5 g/ day) or placebo for 28 days, and then challenged to an acute resistance exercises (5 sets of 1 RM, with a 1-min rest between sets) to induce muscle damage. The muscle damage and muscle soreness markers were measured at 24 and 48 hours after exercise challenge in both trials. Maximum muscle strength was determined on day 3, 4, 5 after acute exercise. The results showed that the blood creatine kinase, lactate dehydrogenase activities and muscle soreness were significantly increased, whereas muscle strength was decreased after acute resistance exercise in the placebo trial. However, creatine kinase activities and muscle soreness of participants in the Chlorella trial were significantly lowered compared with placebo trial at 24 and 48 hours following resistance exercise. Furthermore, the maximum muscle strength of leg press on 3rd and 4th day, and leg curl and chest press on 4th and 5th day during recovery period in Chlorella trial were significantly higher than the placebo trial. Our results conclude that Chlorella supplementation can reduce the resistance exercise-induced muscle damage, and decrease muscle fatigue in athletes during the recovery.

以文找文

期刊論文
1.	An, H. J.、Choi, H. M.、Park, H. S.、Han, J. G.、Lee, E. H.、Park, Y. S.、Kim, H.-M.(2006)。Oral administration of hot water extracts of Chlorella vulgaris increases physical stamina in mice。Annals of Nutrition and Metabolism，50(4)，380-386。
2.	Marcora, S. M.、Bosio, A.(2007)。Effect of exerciseinduced muscle damage on endurance running performance in humans。Scandinavian Journal of Medicine & Science in Sports，17(6)，662-671。
3.	Merchant, R. E.、Carmack, C. A.、Wise, C. M.(2000)。Nutritional supplementation with Chlorella pyrenoidosa for patients with fibromyalgia syndrome: A pilot study。Phytotherapy Research，14(3)，167-173。
4.	Mizoguchi, T.、Arakawa, Y.、Kobayashi, M.、Fujishima, M.(2011)。Influence of Chlorella powder intake during swimming stress in mice。Biochemical and Biophysical Research Communications，404(1)，121-126。
5.	Vijayavel, K.、Anbuselvam, C.、Balasubramanian, M. P.(2007)。Antioxidant effect of the marine algae Chlorella vulgaris against naphthaleneinduced oxidative stress in the albino rats。Molecular and Cellular Biochemistry，303(1/2)，39-44。
6.	Willoughby, D. S.、McFarlin, B.、Bois, C.(2003)。Interleukin-6 expression after repeated bouts of eccentric exercise。International Journal of Sports Medicine，24(1)，15-21。
7.	Chen, Jui-Lien、Yeh, Ding-Peng、Lee, Jo-Ping、Chen, Chung-Yu、Huang, Chih-Yang、Lee, Shin-Da、Chen, Chiu-Chou、Kuo, Terry B. J.、Kao, Chung-Lan、Kuo, Chia-Hua(2011)。Parasympathetic nervous activity mirrors recovery status in weightlifting performance after training。The Journal of Strength and Conditioning Research，25(6)，1546-1552。
8.	Brancaccio, P.、Lippi, G.、Maffulli, N.(2010)。Biochemical markers of muscular damage。Clinical Chemistry and Laboratory Medicine: CCLM/FESCC，48(6)，757-767。
9.	Potteiger, J. A.、Blessing, D. L.、Wilson, G. D.(1992)。Effects of varying recovery periods on muscle enzymes, soreness, and performance in baseball pitchers。Journal of athletic training，27(1)，27-31。
10.	Ojala, T.、Häkkinen, K.(2013)。Effects of the tennis tournament on players' physical performance, hormonal responses, muscle damage and recovery。Journal of Sports Science and Medicine，12(2)，240-248。
11.	祁崇溥、蔡震壽、趙振瑞(20130900)。短期補充綠藻對運動後疲勞恢復的影響。大專體育學刊，15(3)，348-358。延伸查詢
12.	An, H.-J.、Seo, S.-W.、Sim, K.-S.、Kim, J.-S.、Kim, E.-H.、Lee, M.-O.、Kim, H.-M.(2006)。Antifatigue effect of Chlorella vulgaris in mice。The Korean Journal of Food and Nutrition，19(2)，169-175。
13.	Azizbeigi, K.、Azarbayjani, M. A.、Atashak, S.、Stannard, S. R.(2015)。Effect of moderate and high resistance training intensity on indices of inflammatory and oxidative stress。Research in Sports Medicine，23(1)，73-87。
14.	Draganidis, D.、Chatzinikolaou, A.、Jamurtas, A. Z.、Carlos Barbero, J.、Tsoukas, D.、Theodorou, A. S.、Fatouros, I.(2013)。The time-frame of acute resistance exercise effects on football skill performance: The impact of exercise intensity。Journal of Sports Sciences，31(7)，714-722。
15.	Fochi, A. G.、Damas, F.、Berton, R.、Alvarez, I.、Miquelini, M.、Salvini, T. F.、Libardi, C. A.(2016)。Greater eccentric exercise-induced muscle damage by large versus small range of motion with the same end-point。Biology of Sport，33(3)，285-289。
16.	Giessing, J.、Eichmann, B.、Steele, J.、Fisher, J.(2016)。A comparison of low volume "high-intensity-training" and high volume traditional resistance training methods on muscular performance, body composition, and subjective assessments of training。Biology of Sport，33(3)，241-249。
17.	Gonzalez, A. M.、Hoffman, J. R.、Townsend, J. R.、Jajtner, A. R.、Boone, C. H.、Beyer, K. S.、Stout, J. R.(2015)。Intramuscular anabolic signaling and endocrine response following high volume and high intensity resistance exercise protocols in trained men。Physiological Reports，3(7)，12466。
18.	Halperin, S. A.、Smith, B.、Nolan, C.、Shay, J.、Kralovec, J.(2003)。Safety and immunoenhancing effect of a Chlorella-derived dietary supplement in healthy adults undergoing influenza vaccination: Randomized, double-blind, placebo-controlled trial。Canadian Medical Association Journal，169(2)，111-117。
19.	Hidalgo-Lucas, S.、Bisson, J.-F.、Duffaud, A.、Nejdi, A.、Guerin-Deremaux, L.、Baert, B.、Rozan, P.(2014)。Benefits of oral and topical administration of ROQUETTE Chlorella sp. on skin inflammation and wound healing in mice。Anti-Inflammatory & Anti-Allergy Agents in Medicinal Chemistry，13(2)，93-102。
20.	Kim, J. Y.、Paik, J. K.、Kim, O. Y.、Park, H. W.、Lee, J. H.、Jang, Y. S.、Lee, J. H.(2011)。Effects of lycopene supplementation on oxidative stress and markers of endothelial function in healthy men。Atherosclerosis，215(1)，189-195。
21.	Kim, S.、Kim, J.、Lim, Y.、Kim, Y. J.、Kim, J. Y.、Kwon, O.(2016)。A dietary cholesterol challenge study to assess Chlorella supplementation in maintaining healthy lipid levels in adults: A double-blinded, randomized, placebo-controlled study。Nutrition Journal，15(1)。
22.	Lee, S. H.、Kang, H. J.、Lee, H. J.、Kang, M. H.、Park, Y. K.(2010)。Six-week supplementation with Chlorella has favorable impact on antioxidant status in Korean male smokers。Nutrition，26(2)，175-183。
23.	Lin, C. Y.、Huang, P. J.、Chao, C. Y.(2014)。Chlorella protects against hydrogen peroxideinduced pancreatic β-cell damage。Journal of Medicinal Food，17(12)，1273-1280。
24.	Liu, J.、Chen, F.(2016)。Biology and industrial applications of Chlorella: Advances and prospects。Advances in Biochemical Engineering/Biotechnology，153，1-35。
25.	Merchant, R. E.、Andre, C. A.、Wise, C. M.(2001)。Nutritional supplementation with Chlorella pyrenoidosa for fibromyalgia syndrome: A double-blind, placebo-controlled, crossover study。Journal of Musculoskeletal Pain，9(4)，37-54。
26.	Miyazawa, T.、Nakagawa, K.、Takekoshi, H.、Higuchi, O.、Kato, S.、Kondo, M.、Miyazawa, T.(2013)。Ingestion of Chlorella reduced the oxidation of erythrocyte membrane lipids in senior Japanese subjects。Journal of Oleo Science，62(11)，873-881。
27.	Mizoguchi, T.、Takehara, I.、Masuzawa, T.、Saito, T.、Naoki, Y.(2008)。Nutrigenomic studies of effects of Chlorella on subjects with high-risk factors for lifestyle-related disease。Journal of Medicinal Food，11(3)，395-404。
28.	Montgomery, P. G.、Pyne, D. B.、Cox, A. J.、Hopkins, W. G.、Minahan, C. L.、Hunt, P. H.(2008)。Muscle damage, inflammation, and recovery in terventions during a 3-day basketbal ltournament。European Journal of Sport Science，8(5)，241-250。
29.	Nakashima, Y.、Ohsawa, I.、Nishimaki, K.、Kumamoto, S.、Maruyama, I.、Suzuki, Y.、Ohta, S.(2014)。Preventive effects of Chlorella on skeletal muscle atrophy in muscle-specific mitochondrial aldehyde dehydrogenase 2 activity-deficient mice。BMC Complementary and Alternative Medicine，14(1)。
30.	Otsuki, T.、Shimizu, K.、Maeda, S.(2015)。Changes in arterial stiffness and nitric oxide production with Chlorella-derived multicomponent supplementation in middle-aged and older individuals。Journal of Clinical Biochemistry and Nutrition，57(3)，228-232。
31.	Otsuki, T.、Shimizu, K.、Zempo-Miyaki, A.、Maeda, S.(2016)。Changes in salivary flow rate following Chlorella-derived multicomponent supplementation。Journal of Clinical Biochemistry and Nutrition，59(1)，45-48。
32.	Pasiakos, S. M.、Lieberman, H. R.、McLellan, T. M.(2014)。Effects of protein supplements on muscle damage, soreness and recovery of muscle function and physical performance: A systematic review。Sports Medicine，44(5)，655-670。
33.	Renju, G. L.、Kurup, G. M.、Saritha Kumari, C. H.(2014)。Effect of lycopene from Chlorella marina on high cholesterol-induced oxidative damage and inflammation in rats。Inflammopharmacology，22(1)，45-54。
34.	Sewright, K. A.、Hubal, M. J.、Kearns, A.、Holbrook, M. T.、Clarkson, P. M.(2008)。Sex differences in response to maximal eccentric exercise。Medicine and Science in Sports and Exercise，40(2)，242-251。
35.	Soares, S.、Ferreira-Junior, J. B.、Pereira, M. C.、Cleto, V. A.、Castanheira, R. P.、Cadore, E. L.、Bottaro, M.(2015)。Dissociated time course of muscle damage recovery between single- and multi-joint exercises in highly resistance-trained men。The Journal of Strength & Conditioning Research，29(9)，2594-2599。
36.	Umemoto, S.、Otsuki, T.(2014)。Chlorella-derived multicomponent supplementation increases aerobic endurance capacity in young individuals。Journal of Clinical Biochemistry and Nutrition，55(2)，143-146。
37.	Wells, A. J.、Hoffman, J. R.、Jajtner, A. R.、Varanoske, A. N.、Church, D. D.、Gonzalez, A. M.、Stout, J. R.(2016)。Monocyte recruitment after highintensity and high-volume resistance exercise。Medicine and Science in Sports and Exercise，48(6)，1169-1178。
38.	Ebrahimi-Mameghani, M.、Sadeghi, Z.、Abbasalizad Farhangi, M.、Vaghef-Mehrabany, E.、Aliashrafi, S.(2017)。Glucose homeostasis, insulin resistance and inflammatory biomarkers in patients with non-alcoholic fatty liver disease: Beneficial effects of supplementation with microalgae Chlorella vulgaris: A double-blind placebo-controlled randomized clinical trial。Clinical Nutrition，36(4)，1001-1006。
39.	Howatson, G.、van Someren, K. A.(2008)。The prevention and treatment of exercise-induced muscle damage。Sports Medicine，38(6)，483-503。
40.	Klapcińska, B.、Iskra, J.、Poprzecki, S.、Grzesiok, K.(2001)。The effects of sprint (300 m) running on plasma lactate, uric acid, creatine kinase and lactate dehydrogenase in competitive hurdlers and untrained men。The Journal of Sports Medicine and Physical Fitness，41(3)，306-311。
41.	Howatson, G.、Hough, P.、Pattison, J.、Hill, J. A.、Blagrove, R.、Glaister, M.、Thompsom, K. G.(2011)。Trekking poles reduce exercise-induced muscle injury during mountain walking。Medicine and Science in Sports and Exercise，43(1)，140-145。

推文
推薦
引用網址
引用嵌入語法
轉寄

top

:::

相關期刊
相關論文
相關專書
相關著作
熱門點閱

1.	補充綠藻萃取物對於運動員脫水後運動疲勞之影響
2.	高強度阻力運動後紅血球參數之變化
3.	短期補充綠藻對運動後疲勞恢復的影響
4.	補充靈芝對衰竭運動後老鼠抗氧化能力及肌肉損傷之影響

無相關博士論文

無相關書籍

無相關著作

1.	資源型區域可持續發展能力測度研究
2.	國家發展與原住民族的健康不均等--以太魯閣族肝病為例
3.	大學校院體育教師運用資訊科技融入教學之每週教學時數分析
4.	客製化糖尿病藥事照護服務提升病人健康識能與疾病預後
5.	細胞治療法規鬆綁或更嚴厲管制？--評論臺灣2017年「細胞及基因治療產品管理法草案」
6.	細胞治療研發到產品：法律問題與管理制度研究
7.	寓教於祭的倫理教育劇場--儒家祭祀禮典儀式中展開的典範學習活動析論
8.	以色列的生存之道--現實主義者的觀點
9.	亦敵亦友：二十世紀初期汕頭臺灣商人與日本殖民者、潮汕商人的合作和競爭
10.	全民健康保險停保、復保制度檢討--法律與政策觀點
11.	Technical Efficiency of National Production under Heterogeneous Technologies: A Latent Class Stochastic Frontier Approach
12.	混合實境兒童智慧圖書館之建置
13.	學生健康體適能與空氣懸浮微粒之空間關聯分析：以臺灣地區生態相關研究為例
14.	防災社區自主性評估之探討
15.	探討住院病人跌倒傷害的危險因子

QR Code

臺灣人文及社會科學引文索引資料庫系統

詳目顯示

臺灣人文及社會科學引文索引資料庫