Background: It needs adequate consumption of dietary intake for daily activities on swimming exercise, in addition, more energy expenditure for training. Exercise could promote glucose into the cells by increase in the action of insulin. And it has a positive efficiency on insulin sensitive after swimming exercise. However, it's different condition between swimming exercise and land exercise on energy metabolism. The energy source produce from creatine phosphate, anaerobic glycolysis, and aerobic system. Beside, supplement carbohydrate has increase significantly glucose storage in muscle cells. Previous studies have investigated that affection on oral creatine, vitamins, and minerals before swimming exercise, but not clearly on exercise performance. Purpose: The aim of this study is to investigate energy expenditure and energy supplement on swimming exercise. And provide some information to coach, athletes, and readers who are interested in this issue.