Interval training had similar or better improvement of cardiorespiratory fitness and aerobic capacity than continuous training and interval training be widely used in muscle strength and fitness training in recent years. It's possible to evaluate the h emodynamics to observe the underlying physiological benefit. There is no study combined aerobic interval training with alternately velocity resistance training to investigate hemodynamic and muscle performance. In addition, the amount of interval resistance training in previous studies was not consistant. Subjects were 36 healthy men, age 20-30 and were randomly split into interval training (IT) and continuous training (CT) group. All subjects underwent 6 weeks training period, 5 times/wk, which consist of 3 times bicycle aerobic training (30min) and 2 time isokinetic resistance training (6-8 sets). The intensity of bicycle training in IT group is 40% and 80% VO2max alternately, 60% VO2max in the CT group. IT group performed 60° and 180° angular velocities alternately and CT group performed 120° in isokinetic resistance training program. Training volume is equal in both groups. The results showed that both IT and CT significantly improve muscle strength in fatigue test. In addition, IT group lower fatigue index and reduce τP time of hemodynamics kinetics formula. The results of this study showed that IT has similar or better benefit than CT of muscle performance and hemodynamics. The results provide insights in training for healthy men.