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題名:運動訓練的蛋白補充原則:質比量更重要
書刊名:大專體育學刊
作者:郭家驊 引用關係
作者(外文):Kuo, Chia-hua
出版日期:2017
卷期:19:4
頁次:頁i-v
主題關鍵詞:運動訓練蛋白補充蛋白質
原始連結:連回原系統網址new window
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  • 點閱點閱:10
期刊論文
1.Levenhagen, D. K.、Gresham, J. D.、Carlson, M. G.、Maron, D. J.、Borel, M. J.、Flakoll, P. J.(2001)。Postexercise nutrient intake timing in humans is critical to recovery of leg glucose and protein homeostasis。American Journal of physiology-Endocrinology and Metabolism,280(6),E982-E993。  new window
2.Cribb, P. J.、Hayes, A.(2006)。Effects of supplement timing and resistance exercise on skeletal muscle hypertrophy。Medicine and Science in Sports and Exercise,38(11),1918-1925。  new window
3.Esmarck, B.、Andersen, J. L.、Olsen, S.、Richter, E. A.、Mizuno, M.、Kjær, M.(2001)。Timing of postexercise protein intake is important for muscle hypertrophy with resistance training in elderly humans。Journal of Physiology,535(1),301-311。  new window
4.Tidball, J. G.(2005)。Inflammatory processes in muscle injury and repair。American Journal of Physiology: Regulatory, Integrative and Comparative Physiology,288(2),R345-R353。  new window
5.Moore, D. R.、Robinson, M. J.、Fry, J. L.、Tang, J. E.、Glover, E. I.、Wilkinson, S. B.、Phillips, S. M.(2009)。Ingested protein dose response of muscle and albumin protein synthesis after resistance exercise in young men。The American Journal of Clinical Nutrition,89(1),161-168。  new window
6.Levine, M. E.、Suarez, J. A.、Brandhorst, S.、Balasubramanian, P.、Cheng, C.-W.、Madia, F.、Wan, J.(2014)。Low protein intake is associated with a major reduction in IGF-1, cancer, and overall mortality in the 65 and younger but not older population。Cell Metabolism,19(3),407-417。  new window
7.Moore, D. R.、Churchward-Venne, T. A.、Witard, O.、Breen, L.、Burd, N. A.、Tipton, K. D.、Phillips, S. M.(2014)。Protein ingestion to stimulate myofibrillar protein synthesis requires greater relative protein intakes in healthy older versus younger men。The Journals of Gerontology Series A: Biomedical Sciences and Medical Sciences,70(1),57-62。  new window
8.Moore, D. R.、Tang, J. E.、Burd, N. A.、Rerecich, T.、Tarnopolsky, M. A.、Phillips, S. M.(2009)。Differential stimulation of myofibrillar and sarcoplasmic protein synthesis with protein ingestion at rest and after resistance exercise。The Journal of Physiology,587(4),897-904。  new window
9.Solon-Biet, S. M.、McMahon, A. C.、Ballard, J. W.、Ruohonen, K.、Wu, L. E.、Cogger, V. C.、Simpson, S. J.(2014)。The ratio of macronutrients, not caloric intake, dictates cardiometabolic health, aging, and longevity in ad libitum-fed mice。Cell Metabolism,19(3),418-430。  new window
圖書
1.National Research Council (US) Subcommittee on the Tenth Edition of the Recommended Dietary Allowances(1989)。Recommended dietary allowances。  new window
 
 
 
 
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