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題名：預防及減少前十字韌帶損傷之運動訓練探討
書刊名：嘉大體育健康休閒
作者：丁毅銘
作者(外文)：Ting, Yi-ming
出版日期：2017
卷期：16:3
頁次：頁105-118
主題關鍵詞：傷害預防；膝關節；預防性訓練；Injury prevention；Knee；Prophylactic training
原始連結：連回原系統網址new window
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  • 被引用次數被引用次數:期刊(0) 博士論文(0) 專書(0) 專書論文(0)
  • 排除自我引用排除自我引用:0
  • 共同引用共同引用:12
  • 點閱點閱:2
本文主要在探討預防及減少前十字韌帶(Anterior Cruciate Ligament, ACL)傷害之運動訓練方式。透過文獻的探討、統整與歸納出不同之預防ACL損傷之訓練計劃的方法。其中，神經肌肉訓練、力量訓練以及平衡、肌力、跳躍訓練可以增強運動員的運動能力並預防ACL之損傷。此外，透過肌電圖的應用，也有機會糾正高風險運動之運動員肌力不平衡的情況，進而減少ACL之損傷。相關的內容希望可以提供教練與選手作為參考。
This article mainly discussed the training methods for preventing and reducing anterior cruciate ligament (ACL) injuries. Through the literature review, the authors classified and summarized different training methods of preventing ACL injuries. Among them, neuromuscular training, strength training, balance training, muscle strength training, and jump training enhanced the athlete's athletic ability and prevented ACL injuries. In addition, the application of electromyography may correct the imbalance of muscle strength in high-risk athletes, thereby reduce the risk of ACL injuries. Hope relevant information in this article could be provided to coaches and players.
期刊論文
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11.Baratta, R.、Solomonow, M.、Zhou, B. H.、Letson, D.、Chuinard, R.、D'Ambrosia, R.(1988)。Muscular coactivation. The role of the antagonist musculature in maintaining knee stability。The American Journal of Sports Medicine，16(2)，113-122。  new window
12.Chappell, J. D.、Limpisvasti, O.(2008)。Effect of a neuromuscular training program on the kinetics and kinematics of jumping tasks。The American Journal of Sports Medicine，36(6)，1081-1086。  new window
13.Boden, B. P.、Dean, G. S.、Feagin, J. A. Jr.、Garrett, W. E. Jr.(2000)。Mechanisms of anterior cruciate ligament injury。Orthopedics，23(6)，573-578。  new window
14.Hewett, Timothy E.、Lindenfeld, Thomas N.、Riccobene, Jennifer V.、Noyes, Frank R.(1999)。The Effect of Neuromuscular Training on the Incidence of Knee Injury in Female Athletes: A Prospective Study。American Journal of Sports Medicine，27(6)，699-706。  new window
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16.Longo, U. G.、Loppini, M.、Berton, A.、Marinozzi, A.、Maffulli, N.、Denaro, V.(2012)。The FIFA 11+ program is effective in preventing injuries in elite male basketball players: A cluster randomized controlled trial。The American Journal of Sports Medicine，40(5)，996-1005。  new window
17.Taylor, J. B.、Ford, K. R.、Nguyen, A. D.、Terry, L. N.、Hegedus, E. J.(2015)。Prevention of lower extremity injuries in basketball: A systematic review and meta-analysis。Sports Health，7(5)，392-398。  new window
18.唐誌陽(2014)。預防前十字韌帶受傷的運動訓練模式。大專體育，131，42-51。new window  延伸查詢new window
19.Collins, J.、O'Connor, J.(1991)。Muscle-ligament interactions at the knee during walking。Journal of Engineering in Medicine，205，11-18。  new window
20.Feagin, J. A. Jr.(1979)。The syndrome of the torn anterior cruciate ligament。The Orthopedic Clinics of North America，10(1)，81-90。  new window
21.Michaelidis, M.、Koumantakis, G. A.(2014)。Effects of knee injury primary prevention programs on anterior cruciate ligament injury rates in female athletes in different sports: a systematic review。Physical Therapy in Sport，15(3)，200-210。  new window
22.Myer, G. D.、Ford, K. R.、Brent, J. L.、Hewett, T. E.(2007)。Differential neuromuscular training effects on ACL injury risk factors in "high-risk" versus "low-risk" athletes。BMC Musculoskeletal Disorders，8，39-45。  new window
 
 
 
 
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