Strength and Conditioning Transferring to Performance from Baseball Perspective_

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題名：	Strength and Conditioning Transferring to Performance from Baseball Perspective
書刊名：	體育學報
作者：	Sato, Kimitake／Driggers, Austin
出版日期：	2019
卷期：	52:3
頁次：	頁281-293
主題關鍵詞：	Training methods；Periodization；Power；棒球；肌力；週期訓練
原始連結：	連回原系統網址
相關次數：	被引用次數:期刊(1) 博士論文(0) 專書(0) 專書論文(0) 排除自我引用:1 共同引用:0 點閱:0

The popularity of strength and conditioning specialists is rising, especially at competitive levels of sport in Asia. The aim of this review paper is to provide an overview of the findings of past and recent literature to clarify how strength and conditioning transfers to sport performance. Later in this review, baseball will be used as an example to help explain several of the specific physical qualities baseball players require to be successful, and how strength and conditioning should approach the identification and development of these qualities to improve sport performance. The body of this review will cover the following: (a) an introduction to current trends in Asian strength and conditioning, (b) the necessity of understanding periodization models, (c) understanding evidence-based training concepts for strength and power training transfer to sport, (d) baseball strength and conditioning as an example of applying literature to improve performance, and (e) a summary. It is the authors' hope that this review emphasizes the importance of strength and conditioning programs being evidence-based, that is, grounded in the scientific literature as opposed to current trends in health and fitness, or the popularity of various training methods. This review will specifically address several myths about training methods and periodization that are contrary to what is known from the scientific literature on training and performance. It is important for strength and conditioning coaches to understand fundamental concepts and sound training methods if they are to maximally impact their athletes' performance in competition.

以文找文

期刊論文
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學位論文
1.	Fortenbaugh, D. M.(2011)。The biomechanics of the baseball swing(博士論文)。University of Miami。

圖書
1.	Bompa, Tudor O.、Haff, G. Gregory(2009)。Periodization: Theory and Methodology of Training。Human Kinetics。
2.	Siff, M. C.(2003)。Supertraining。Denver：Supertraining Institute。
3.	Stone, M. H.、Stone, M. E.、Sands, W. A.(2007)。Principles and practice of strength training。Champaign, IL：Human Kinetics。

其他
1.	National Strength and Conditioning Association(2018)。Job Search，https://nsca.careerwebsite.com/jobs/?msessid=07IZA。
2.	Runners' world(2018)。Marathon training，https://www.runnersworld.com/training/a19599563/marathon-training-basics/。

圖書論文
1.	Reinold M. M.、Wilk, K. E.、Dugas, J. R.、Andrews, J. R.(2009)。Internal Impingement。The Athletes Shoulder。Philadelphia, PA：Churchill Livingston Elsevier。

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