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題名:計步器漸進目標設定方案對坐式生活高齡者身體活動與身體功能表現之影響
書刊名:運動生理暨體能學報
作者:葉秋萍方進隆陳秀惠
作者(外文):Yeh, Chiu-pingFang, Chin-lungChen, Hsiu-hui
出版日期:2019
卷期:28
頁次:頁9-21
主題關鍵詞:走路體適能漸進負荷個別化WalkingFitnessProgressive loadIndividualization
原始連結:連回原系統網址new window
相關次數:
  • 被引用次數被引用次數:期刊(1) 博士論文(0) 專書(0) 專書論文(0)
  • 排除自我引用排除自我引用:1
  • 共同引用共同引用:0
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期刊論文
1.Garber, C. E.、Blissmer, B.、Deschenes, M. R.、Franklin, B. A.、Lamonte, M. J.、Lee, I.-M.、Swain, D. P.、American College of Sports Medicine(2011)。American College of Sports Medicine position stand. Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: Guidance for prescribing exercise。Medicine and Science in Sports and Exercise,43(7),1334-1359。  new window
2.Tudor-Locke, C. E.、Myers, A. M.(2001)。Methodological considerations for researchers and practitioners using pedometers to measure physical (ambulatory) activity。Research Quarterly for Exercise and Sport,72(1),1-12。  new window
3.Holland, G. J.、Tanaka, K.、Shigematsu, R.、Nakagaichi, M.(2002)。Flexibility and physical functions of older adults: A review。Journal of Aging and Physical Activity,10(2),169-206。  new window
4.Mitsui, T.、Shimaoka, K.、Tsuzuku, S.、Kajioka, T.、Sakakibara, H.(2008)。Pedometer-determined physical activity and indicators of health in Japanese adults。Journal of Physiological Anthropology,27(4),179-184。  new window
5.Tudor-Locke, Catrine、Craig, Cora L.、Aoyagi, Yukitoshi、Bell, Rhonda C.、Croteau, Karen A.、De Bourdeaudhuij, Ilse、Ewald, Ben、Gardner, Andrew W.、Hatano, Yoshiro、Lutes, Lesley D.、Matsudo, Sandra M.、Ramirez-Marrero, Farah A.、Rogers, Laura Q.、Rowe, David A.、Schmidt, Michael D.、Tully, Mark A.、Blair, Steven N.(2011)。How many steps/day are enough? For older adults and special populations。International Journal of Behavioral Nutrition and Physical Activity,8。  new window
6.Nishiguchi, S.、Yamada, M.、Tanigawa, T.、Sekiyama, K.、Kawagoe, T.、Suzuki, M.、Yoshikawa, S.、Abe, N.、Otsuka, Y.、Nakai, R.、Aoyama, T.、Tsuboyama, T.(2015)。A 12-week physical and cognitive exercise program can improve cognitive function and neural efficiency in community-dwelling older adults: A randomized controlled trial。Journal of the American Geriatrics Society,63(7),1355-1363。  new window
7.Paterson, D. H.、Warburton, D. E.(2010)。Physical activity and functional limitations in older adults: A systematic review related to Canada's physical activity guidelines。International Journal of Behavioral Nutrition and Physical Activity,7(1)。  new window
8.Hardy, S. E.、Perera, S.、Roumani, Y. F.、Chandler, J. M.、Studenski, S. A.(2007)。Improvement in usual gait speed predicts better survival in older adults。Journal of the American Geriatrics Society,55(11),1727-1734。  new window
9.Middleton, A.、Fulk, G. D.、Beets, M. W.、Herter, T. M.、Fritz, S. L.(2016)。Self-Selected Walking Speed is Predictive of Daily Ambulatory Activity in Older Adults。Journal of Aging and Physical Activity,24(2),214-222。  new window
10.Yamada, M.、Mori, S.、Nishiguchi, S.、Kajiwara, Y.、Yoshimura, K.、Sonoda, T.、Aoyama, T.(2012)。Pedometer-Based Behavioral Change Program Can Improve Dependency in Sedentary Older Adults: A Randomized Controlled Trial。The Journal of Frailty & Aging,1(1),39-44。  new window
11.Meyns, P.、Bruijn, S. M.、Duysens, J.(2013)。The how and why of arm swing during human walking。Gait & Posture,38(4),555-562。  new window
12.Tudor-Locke, C.、Johnson, W. D.、Katzmarzyk, P. T.(2009)。Accelerometer-determined steps per day in US adults。Medicine and Science in Sports and Exercise,41(7),1384-1391。  new window
13.Tudor-Locke, C.、Bassett, D. R. Jr.(2004)。How many steps/day are enough? Preliminary pedometer indices for public health。Sports Medicine,34(1),1-8。  new window
14.Bravata, D. M.、Smith-Spangler, C.、Sundaram, V.、Gienger, A. L.、Lin, N.、Lewis, R.(2007)。Using pedometers to increase physical activity and improve health: A systematic review。Journal of the American Medical Association,298(19),2296-2304。  new window
15.Chodzko-Zajko, W. J.、Proctor, D. N.、Fiatarone Singh, M. A.、Minson, C. T.、Nigg, C. R.、Salem, G. J.、Skinner, J. S.(2009)。American College of Sports Medicine position stand. Exercise and physical activity for older adults。Medicine and Science in Sports and Exercise,41(7),1510-1530。  new window
16.Hallal, P. C.、Andersen, L. B.、Bull, F. C.、Guthold, R.、Haskell, W.、Ekelund, U.(2012)。Global physical activity levels: Surveillance progress, pitfalls, and prospects。The Lancet,380(9838),247-257。  new window
17.Jensen, G. L.、Roy, M.-A.、Buchanan, A. E.、Berg, M. B.(2004)。Weight loss intervention for obese older women: Improvements in performance and function。Obesity Research,12(11),1814-1820。  new window
18.Huang, Guoyuan、Wang, Ru、Chen, Peijie、Huang, Sunny C.、Donnelly, Joseph E.、Mehlferber, Jon P.(2016)。Dose-response relationship of cardiorespiratory fitness adaptation to controlled endurance training in sedentary older adults。European Journal of Preventive Cardiology,23(5),518-529。  new window
19.Hill, K. D.、Hunter, S. W.、Batchelor, F. A.、Cavalheri, V.、Burton, E.(2015)。Individualized home-based exercise programs for older people to reduce falls and improve physical performance: A systematic review and meta-analysis。Maturitas,82(1),72-84。  new window
20.Loprinzi, P. D.、Brosky, J. A. Jr.(2014)。Objectively measured physical activity and balance among U.S. adults。Journal of Strength and Conditioning Research,28(8),2290-2296。  new window
21.Leung, A. Y. M.、Cheung, M. K. T.、Tse, M. A.、Shum, W. C.、Lancaster, B. J.、Lam, C. L. K.(2014)。Walking in the high-rise city: A Health Enhancement and Pedometer-Determined Ambulatory (HEPA) program in Hong Kong。Clinical Interventions in Aging,9,1343-1352。  new window
22.Kolt, G. S.、Schofield, G. M.、Kerse, N.、Garrett, N.、Ashton, T.、Patel, A.(2012)。Healthy steps trial: Pedometer-based advice and physical activity for low-active older adults。Annals of Family Medicine,10(3),206-212。  new window
23.Koizumi, D.、Rogers, N. L.、Rogers, M. E.、Islam, M. M.、Kusunoki, M.、Takeshima, N.(2009)。Efficacy of an accelerometer-guided physical activity intervention in community-dwelling older women。Journal of Physical Activity and Health,6(4),467-474。  new window
24.Mummery, W. K.、Kolt, G.、Schofield, G.、McLean, G.(2007)。Associations between physical activity and other lifestyle behaviors in older New Zealanders。Journal of Physical Activity and Health,4(4),412-423。  new window
25.Rowe, D. A.、Welk, G. J.、Heil, D. P.、Mahar, M. T.、Kemble, C. D.、Calabró, M. A.、Camenisch, K.(2011)。Stride rate recommendations for moderate-intensity walking。Medicine & Science in Sports & Exercise,43(2),312-318。  new window
26.Song, Min-Sun、Yoo, Yong-Kwon、Choi, Chan-Hun、Kim, Nam-Cho(2013)。Effects of Nordic walking on body composition, muscle strength, and lipid profile in elderly women。Asian Nursing Research,7(1),1-7。  new window
27.Studenski, S.、Perera, S.、Wallace, D.、Chandler, J. M.、Duncan, P. W.、Rooney, E.、Fox, M.、Guralnik, J. M.(2003)。Physical performance measures in the clinical setting。Journal of the American Geriatrics Society,51(3),314-322。  new window
28.Tudor-Locke, C.、Lutes, L.(2009)。Why do pedometers work? A reflection upon the factors related to successfully increasing physical activity。Sports Medicine,39(12),981-993。  new window
29.Takahashi, P. Y.、Quigg, S. M.、Croghan, I. T.、Schroeder, D. R.、Ebbert, J. O.(2016)。Effect of pedometer use and goal setting on walking and functional status in overweight adults with multimorbidity: A crossover clinical trial。Clinical Interventions in Aging,11,1099-1106。  new window
30.van Roie, E.、Delecluse, C.、Opdenacker, J.、De Bock, K.、Kennis, E.、Boen, F.(2010)。Effectiveness of a lifestyle physical activity versus a structured exercise intervention in older adults。Journal of Aging and Physical Activity,18(3),335-352。  new window
31.Yasunaga, A.、Togo, F.、Watanabe, E.、Park, H.、Shephard, R. J.、Aoyagi, Y.(2006)。Yearlong physical activity and health-related quality of life in older Japanese adults: The Nakanojo Study。Journal of Aging and Physical Activity,14(3),288-301。  new window
32.Nelson, M. E.、Rejeski, W. J.、Blair, S. N.、Duncan, P. W.、Judge, J. O.、King, A. C.、Macera, C. A.、Castaneda-Sceppa, C.(2007)。Physical activity and public health in older adults: Recommendation from the American College of Sports Medicine and the American Heart Association。Medicine & Science in Sports & Exercise,39(8),1435-1445。  new window
33.Gillespie, Lesley D.、Gillespie, William J.、Robertson, M. Clare、Lamb, Sarah E.、Cumming, Robert G.、Rowe, Brian H.(2003)。Interventions for preventing falls in elderly people。Cochrane Database of Systematic Reviews,4。  new window
34.洪瑄曼、陳桂敏(20061200)。阻礙老年族群運動因素之探討。長期照護雜誌,10(4),404-411。  延伸查詢new window
學位論文
1.呂美玲(2003)。老年人健康狀況、身體活動與功能性體適能相關之探討(碩士論文)。國立臺灣師範大學。  延伸查詢new window
2.黃亭瑜(2015)。比較團體運動與計步器介入對於社區長者之體適能改善成效(碩士論文)。國立陽明大學。  延伸查詢new window
圖書
1.American College of Sports Medicine(2014)。ACSM's guidelines for exercise testing and prescription。Lippincott Williams & Wilkins。  new window
2.衛生福利部國民健康署(20180629)。民國一百零四年中老年身心社會生活狀況長期追蹤調查成果報告。衛生福利部國民健康署。  延伸查詢new window
3.Rikli, R. E.、Jones, C. J.(2013)。Senior Fitness Test Manual。Human Kinetics。  new window
其他
1.World Health Organization(2011)。Physical activity and older adults: Recommended levels of physical activity for adults aged 65 and above,http://www.who.int/dietphysicalactivity/factsheet_olderadults/en/。  new window
 
 
 
 
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