| 期刊論文1. | Tran, M. D.、Holly, R. G.、Lashbrook, J.、Amsterdam, E. A.(2001)。Effects of hatha yoga practice on the health-related aspects of physical fitness。Preventive Cardiology,4(4),165-170。 ![](/gs32/thssjcncl/image/nclsfx.gif) ![new window](/gs32/images/newin.png) | 2. | Garber, C. E.、Blissmer, B.、Deschenes, M. R.、Franklin, B. A.、Lamonte, M. J.、Lee, I. M.、Nieman, D. C.、Swain, D. P.(2011)。Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: Guidance for prescribing exercise。Medicine and Science in Sports and Exercise,43(7),1334-1359。 ![](/gs32/thssjcncl/image/nclsfx.gif) ![new window](/gs32/images/newin.png) | 3. | 陳哲修、陳忠慶(20061200)。不同伸展運動所引起的生理效果之探討。運動生理暨體能學報,5,47-59。 延伸查詢![new window](/gs32/images/newin.png) | 4. | 陳玉蘭、張家豪(20100600)。瑜珈運動的效益與傷害探討。中華體育季刊,24(2)=93,38-47。 延伸查詢![new window](/gs32/images/newin.png) | 5. | Chan, S. P.、Hong, Y.、Robinson, P. D.(2001)。Flexibility and passive resistance of the hamstrings of young adults using two different static stretching protocols。Scandinavian Journal of Medicine and Science in Sports,11(2),81-86。 ![](/gs32/thssjcncl/image/nclsfx.gif) ![new window](/gs32/images/newin.png) | 6. | Davis, D. S.、Ashby, P. E.、McCale, K. L.、McQuain, J. A.、Wine, J. M.(2005)。The effectiveness of 3 stretching techniques on hamstring flexibility using consistent stretching parameters。The Journal of Strength and Conditioning Research,19(1),27-32。 ![](/gs32/thssjcncl/image/nclsfx.gif) ![new window](/gs32/images/newin.png) | 7. | Field, T.(2011)。Yoga clinical research review。Complementary Therapies in Clinical Practice,17(1),1-8。 ![](/gs32/thssjcncl/image/nclsfx.gif) ![new window](/gs32/images/newin.png) | 8. | 李亭儀、楊仁仁(20110400)。哈達瑜珈。大專體育,113,1-6。 延伸查詢![new window](/gs32/images/newin.png) | 9. | Rubini, E. C.、Costa, A. L. L.、Gomes, P. S. C.(2007)。The effects of stretching on strength performance。Sports Medicine,37(3),213-224。 ![](/gs32/thssjcncl/image/nclsfx.gif) ![new window](/gs32/images/newin.png) | 10. | 鄭鴻文、謝忠展、賴長琦、陳書芸(20161200)。瑜珈訓練對女性舞者核心穩定度和呼吸肌之影響。大專體育學刊,18(4),287-295。 延伸查詢![new window](/gs32/images/newin.png) | 11. | Pilkington, K.、Granath, J.、Haffner, J.(2006)。Yoga and mental health research summaries。Yoga Therapy in Practice,2(4),10-12。 ![](/gs32/thssjcncl/image/nclsfx.gif) ![new window](/gs32/images/newin.png) | 12. | Bal, B. S.、Kaur, P. J.(2009)。Effects of selected asanas in hatha yoga on agility and flexibility level。Journal of Sport and Health Research,1(2),75-87。 ![](/gs32/thssjcncl/image/nclsfx.gif) ![new window](/gs32/images/newin.png) | 13. | Brooks, T.、Cressey, E.(2013)。Mobility training for the young athlete。Strength and Conditioning Journal,35(3),27-33。 ![](/gs32/thssjcncl/image/nclsfx.gif) ![new window](/gs32/images/newin.png) | 14. | Clay, C. C.、Lloyd, L. K.、Walker, J. L.、Sharp, K. R.、Pankey, R. B.(2005)。The metabolic cost of hatha yoga。The Journal of Strength and Conditioning Research,19(3),604-610。 ![](/gs32/thssjcncl/image/nclsfx.gif) ![new window](/gs32/images/newin.png) | 15. | Donohue, B.、Miller, A.、Beisecker, M.、Houser, D.、Valdez, R.、Tiller, S.、Taymar, T.(2006)。Effects of brief yoga exercises and motivational preparatory interventions in distance runners: Results of a controlled trial。British Journal of Sports Medicine,40(1),60-63。 ![](/gs32/thssjcncl/image/nclsfx.gif) ![new window](/gs32/images/newin.png) | 16. | Gillett, J.、O'Brien, L.、Ryan, M.、Rogowski, J.(2009)。Strategic exercise prescription for baseball: Bridging the gap between injury prevention and power production。Strength and Conditioning Journal,31(5),81-88。 ![](/gs32/thssjcncl/image/nclsfx.gif) ![new window](/gs32/images/newin.png) | 17. | Nelson, R. T.、Bandy, W. D.(2005)。An update on flexibility。Strength and Conditioning Journal,27(1),10-16。 ![](/gs32/thssjcncl/image/nclsfx.gif) ![new window](/gs32/images/newin.png) | 18. | Ni, M.、Mooney, K.、Harriell, K.、Balachandran, A.、Signorile, J.(2014)。Core muscle function during specific yoga poses。Complementary Therapies in Medicine,22(2),235-243。 ![](/gs32/thssjcncl/image/nclsfx.gif) ![new window](/gs32/images/newin.png) | 19. | Polsgrove, M. J.、Eggleston, B. M.、Lockyer, R. J.(2016)。Impact of 10-weeks of yoga practice on flexibility and balance of college athletes。International Journal of Yoga,9(1),27-34。 ![](/gs32/thssjcncl/image/nclsfx.gif) ![new window](/gs32/images/newin.png) | 20. | Sharma, L.(2015)。Benefits of yoga in sports: A study。International Journal of Physical Education, Sports and Health,1(3),30-32。 ![](/gs32/thssjcncl/image/nclsfx.gif) ![new window](/gs32/images/newin.png) | 21. | Thompson, Walter R.(2021)。Worldwide survey of fitness trends for 2021。ACSM's Health & Fitness Journal,25(1),10-19。 ![](/gs32/thssjcncl/image/nclsfx.gif) ![new window](/gs32/images/newin.png) | 22. | Peck, H. L.、Kehle, T. J.、Bray, M. A.、Theodore, L. A.(2005)。Research to practice: Yoga as an intervention for children with attention problems。School Psychology Review,34(3),415-424。 ![](/gs32/thssjcncl/image/nclsfx.gif) ![new window](/gs32/images/newin.png) | 23. | 李曉萍、柯莉蓁、廖立揚、吳慧君(20191200)。跨步單手拋壺訓練對保齡球專項體能及運動表現之影響。體育學報,52(4),439-450。 延伸查詢![new window](/gs32/images/newin.png) | 24. | 陳惠城、林則甫、林瑞興(20180600)。核心肌群訓練對高爾夫選手擊球表現之影響。屏東大學體育,4,215-220。 延伸查詢![new window](/gs32/images/newin.png) | 25. | 嚴雅婷(20190900)。射擊運動訓練之初探:以空氣手槍為例。運動教練科學,55,31-47。 延伸查詢![new window](/gs32/images/newin.png) | 26. | Abou Elmagd, M.(2017)。Is Billiards considered a sport?。International Journal of Physical Education, Sports and Health,4(3),248-251。 ![](/gs32/thssjcncl/image/nclsfx.gif) ![new window](/gs32/images/newin.png) | 27. | Cramer, H.、Lauche, R.、Anheyer, D.、Pilkington, K.、de Manincor, M.、Dobos, G.、Ward, L.(2018)。Yoga for anxiety: A systematic review and meta-analysis of randomized controlled trials。Depression and Anxiety,35(9),830-843。 ![](/gs32/thssjcncl/image/nclsfx.gif) ![new window](/gs32/images/newin.png) | 28. | Ford, G. S.、Masszone, M. A.、Taylor, K.(2005)。The effect of four different durations of static hamstring stretching on passive knee-extension range of motion。Journal of Sport Rehabilitation,14,95-107。 ![](/gs32/thssjcncl/image/nclsfx.gif) ![new window](/gs32/images/newin.png) | 29. | Joice, K.、Manik, K. A.、Sudhir, P. K.(2018)。Role of yoga in attention, concentration, and memory of medical students。National Journal of Physiology, Pharmacy and Pharmacology,8(11),1526-1528。 ![](/gs32/thssjcncl/image/nclsfx.gif) ![new window](/gs32/images/newin.png) | 30. | Leite, T.、de Souza Teixeira, A.、Saavedra, F.、Leite, R. D.、Rhea, M. R.、Simão, R.(2015)。Influence of strength and flexibility training, combined or isolated, on strength and flexibility gains。The Journal of Strength and Conditioning Research,29(4),1083-1088。 ![](/gs32/thssjcncl/image/nclsfx.gif) ![new window](/gs32/images/newin.png) | 31. | Li, A. W.、Goldsmith, C. A. W.(2012)。The effects of yoga on anxiety and stress。Alternative Medicine Review,17(1),21-35。 ![](/gs32/thssjcncl/image/nclsfx.gif) ![new window](/gs32/images/newin.png) | 32. | Mitchell, J. H.、Haskell, W. L.、Raven, P. B.(1994)。Classification of sports。Journal of the American College of Cardiology,24(4),864-866。 ![](/gs32/thssjcncl/image/nclsfx.gif) ![new window](/gs32/images/newin.png) | 33. | Smith, C.、Hancock, H.、Blake-Mortimer, J.、Eckert, K.(2007)。A randomised comparative trial of yoga and relaxation to reduce stress and anxiety。Complementary Therapies in Medicine,15(2),77-83。 ![](/gs32/thssjcncl/image/nclsfx.gif) ![new window](/gs32/images/newin.png) | 學位論文1. | 林君樺(2015)。核心訓練對高中生花式撞球選手推桿穩定度之影響(碩士論文)。中國文化大學。 延伸查詢![new window](/gs32/images/newin.png) | 2. | Holt, T. E.(2016)。Yoga: Effects on throwing performance, range of motion, strength, and flexibility in a NCAA Division I softball team(博士論文)。Auburn University。 ![](/gs32/thssjcncl/image/nclsfx.gif) ![new window](/gs32/images/newin.png) | 3. | McLean, J. B.(2009)。Effects of yoga on physical characteristics on NCAA Division I baseball athletes(碩士論文)。East Michigan University。 ![](/gs32/thssjcncl/image/nclsfx.gif) ![new window](/gs32/images/newin.png) | 4. | 張曜璿(2020)。核心肌群訓練對中學生射箭選手平衡能力及運動表現之影響(碩士論文)。中國文化大學。 延伸查詢![new window](/gs32/images/newin.png) | 圖書1. | Cardinale, M.、Newton, R.、Nosaka, K.(2011)。Strength and conditioning-biology principles and practical applications。Chichester:Wiley-Blackwell。 ![](/gs32/thssjcncl/image/nclsfx.gif) ![new window](/gs32/images/newin.png) | 2. | Kanov, G.、Stauch, S.(2008)。Precision pool。Champaign, IL:Human Kinetics。 ![](/gs32/thssjcncl/image/nclsfx.gif) ![new window](/gs32/images/newin.png) | 3. | Ratamess, N. A.(2012)。ACSM's foundations of strength training and conditioning。Wolters Kluwer Health。 ![](/gs32/thssjcncl/image/nclsfx.gif) ![new window](/gs32/images/newin.png) | 4. | Jeffreys, I.、Moody, J.(2016)。Strength and conditioning for sports performance。Routledge。 ![](/gs32/thssjcncl/image/nclsfx.gif) ![new window](/gs32/images/newin.png) | 5. | Lawrence, G.(2018)。Teaching power yoga for sports。Human Kinetics。 ![](/gs32/thssjcncl/image/nclsfx.gif) ![new window](/gs32/images/newin.png) | 6. | Joyce, D.、Lewindon, D.(2014)。High-Performance Training for Sports。Human Kinetics。 ![](/gs32/thssjcncl/image/nclsfx.gif) ![new window](/gs32/images/newin.png) | 7. | Cunningham, R.(2016)。Yoga for athletes。Human Kinetics。 ![](/gs32/thssjcncl/image/nclsfx.gif) ![new window](/gs32/images/newin.png) | 8. | Eliot, T.(2018)。A journey into yin yoga。Human Kinetics。 ![](/gs32/thssjcncl/image/nclsfx.gif) ![new window](/gs32/images/newin.png) | |