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題名:兩種不同休息間歇時間增強式運動訓練對改善大專女子足球選手無氧運動能力之影響
書刊名:體育學報
作者:王世椿顏士凱
作者(外文):Wang, Shih-chunYen, Shih-kea
出版日期:1998
卷期:25
頁次:頁169-178
主題關鍵詞:女子足球無氧運動能力Women's soccerAnaerobic sport ability
原始連結:連回原系統網址new window
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  • 被引用次數被引用次數:期刊(2) 博士論文(0) 專書(0) 專書論文(0)
  • 排除自我引用排除自我引用:2
  • 共同引用共同引用:280
  • 點閱點閱:16
     本研究以21位大專女子足球選手為受試者(平均年齡19.0±2.1歲,身 高163.5±4.6公分,體重56.2±6.3公斤,球齡8.8±1.4年),以隨機分 派方式將其分成兩個實驗組及一個控制組。三組受試者每週都接受相同的技術 訓練計畫,而兩實驗組另外接受6週,每週3天,每天5組,每組左右反覆側 跳10下(尖錐筒高40公分)之增強式運動訓練。實驗期間依練習之休息間 歇時間不同,將兩實驗組區分為短時間(5秒)休息組(短休組)和長時間 (60秒)休息組(長休組)。實驗前後分別以垂直跳和側跳法進行受試者無 氧運動能力評量,期能瞭解這兩種增強式運動訓練方式對大專女子足球選手無 氧運動能力之影響,並比較這兩種訓練效果是否有差異。獲得資料以相依樣本 t考驗及獨立樣本單因子共變數分析處理。結果發現短休組及長休組實驗後之 垂直跳測驗成績均顯著(p<0.05)優於實驗前水準,也都顯著(p<0.05)優於控 制組,表示兩實驗組訓練方式對受試者非乳酸性無氧能量有顯著提昇效果。在 側跳法測驗方面,僅有短休組實驗後成績顯著(p<0.05)優於實驗前水準,且 也顯著 (p<0.05) 優於長休組和控制組,顯示短休組訓練方式可有效提昇受試 者乳酸性無氧能量。另外,控制組實驗前後垂直跳和側跳法測驗成績都沒有顯著改變情形。 結論:6 週技術訓練中,聯合兩種增強式運動之一,都有顯著提昇受試者非乳酸性無氧能量 效果,而僅有短休組訓練方式可顯著提昇受試者的乳酸性無氧能量。
     The purpose of this study was to investigate the effects of two types of plyometric training (PT) in improving anaerobic sport ability (ASA) and compared the difference between the two types. Twenty-one female soccer players of college (age =19.0 ± 2.1yrs., ht.=163.5 ± 4.6cm. wt=56.2 ± 6.3kg, trained age=8.8 ± 1.4yrs.), were matched and then randomly assigned to two PT groups and a control group. Whole groups had the same skill training program, except that the two PT groups added lateral jump over barrier (40cm) ten times repetition in every set and five sets for one day, and three days per week within six weeks. There were two kinds the rest times among two sets between two PT groups, one was the short rest time (5 sec.) group (SRT) and another one as long rest time (60 sec.) group (LRT). Used vertical jump and lateral jump methods to test the subject's ASA in pre-test and post-test. Statistical analysis indicated that the vertical jump score of post-test was significantly (p<0.05)better than the pre-test by the SRT and LRT groups. And the SRT and LRT groups were also significantly (p<0.05) better than the control group. It represented that the training methods of these two groups could helpful to heighten the alactacid anaerobic capacity to the subjects. In aspect of lateral jump way, the SRT group was not only significantly (p<0.05) higher position in post-test to pre-test, but also better (p<0.05) than the LRT and the control groups. It showed that the SRT group could effective beighten the lactacid anaerobic capacity. No significant (p<0.05) changes were found in the control group. It is concluded that 6 weeks of skill training combined with PT could significantly improve players' alactacid anaerobic capacity, and only the SRT group can raise effectively lactacid anaerobic capacity.
期刊論文
1.Reilly, T.、Thomas, V.(1979)。Estimated energy expenditures of professional association footballers。Ergonomics,22,541-548。  new window
2.Komi, P. V.、陳俊忠(19911200)。肌力與瞬發力訓練: 科學理論基礎及其應用。中華體育季刊,5(3)=19,27-29。new window  延伸查詢new window
3.Bobbert, M. F.、Huijing, P. A.、Van Ingen Schenau, G. J.(1987)。Drop jumping, II: The influence of dropping height on the biomechanics of drop jumping。Medicine & science in sports & exercise,19(4),339-346。  new window
4.黃榮達(19930800)。自由車運動員膝關節屈伸肌等速收縮肌力探討動力訓練相關之研究。北體學報,2,97-115。new window  延伸查詢new window
5.Bedi, J. F.、Cresswell, A. G.、Engel, T. J.、Nicol, S. M.(1987)。Increase in jumping height associated with maximal effort vertical depth jumps。Research Quarterly for Exercise and Sport,58(1),11-15。  new window
6.Gauffin, H.、Ekstrand, L.、Amesson, L.、Tropp, H.(1989)。Vertical jump performance in soccer players: A comparative study of two training programs。Journal of Human Movement Studies,16(5),225-231。  new window
7.Davis, J. A.、Brewer, J.(1992)。Physiological characteristics of an international female soccer squad. (Abstract)。Journal of Sports Sciences,10,142-143。  new window
8.陳鴻(1992)。動力增強式訓練簡介。臺灣省學校體育雙月刊,9,34-39。  延伸查詢new window
9.Clutch, D.、Wilton, M.、McGown, C.、Bryce, G. R.(1983)。The Effect of Depth Jumps and Weight Training on Leg Strength and Vertical Jump。Research Quarterly for Exercise and Sport,54(1),5-10。  new window
10.Chu, D. A.(1984)。Plyometric exercise。National Strength and Conditioning Association Journal,50(6),56-63。  new window
11.Reilly, T.、Bowen, T.(1984)。Exertional cost of changes in directional modes of running。Perceptual and Motor Skills,58,49-50。  new window
12.Miller, B. P.(1982)。The effect of plyometric training on the vertical jump performance of adult female subjects。British Journal of Sport Medicine,16(2),113。  new window
學位論文
1.Bartholomew, S. A.(1985)。Plyometric and vertical jump training(碩士論文)。North Carolina University,Chapell Hill, NC。  new window
圖書
1.陳定雄(1985)。足球運動訓練之科學基礎。臺中市:昇朝出版社。  延伸查詢new window
2.彭鈺人(1993)。體育測驗與測量。臺北市:師大書苑。  延伸查詢new window
3.Chu, D. A.(1991)。Jump into Plyometric。A Division of Human Kinetics Publishers, Inc.。  new window
4.林正常(1993)。運動科學與訓練:運動教練手冊。臺北縣永和市:銀禾文化。new window  延伸查詢new window
5.林清山(1992)。心理與教育統計學。東華書局。  延伸查詢new window
6.許樹淵(1997)。運動科學導論。臺北市:偉彬體育研究社。new window  延伸查詢new window
 
 
 
 
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