|
壹、中文部份
內政部統計處 (2017)。內政部統計年報。2018年2月7日，取自https://www.moi.gov.tw/files/site_stuff/321/2/year/year.html.
尹可麗、何嘉梅 (2012)。簡版心理健康連體量表 (成人版) 的信效度。中國心理衛生雜誌，26(5)，388-392
方怡堯、張少熙、何信弘 (2015)。多元性運動訓練對社區高齡者功能性體適能之影響。體育學報，48(1)，59-72。
王文科、王智弘 (2017)。教育研究法(17版)。臺北市：五南。
王秀華 (2013)。團體運動處方介入對鄉村老人功能性體適能與健康生活品質之影響。未出版之博士論文，國立體育大學體育研究所，桃園市。
王宥茵、張曉雲、林宸妤 (2014)。瑜珈於老年人憂鬱及睡眠品質之系統性文獻回顧。護理雜誌，61(1)，85-92。
王駿發、王宗松、王巧燕、周嘉宜、林爵士、張日高、. . . 馮靜安 (2014)。幸福學概論。臺北市：五南。
王駿濠、蔡佳良 (2009)。以運動與身體活動預防失智症：文獻回顧。台灣公共衛生雜誌，28(4)，268-277。
古永利 (2014)。桃竹苗地區高齡者憂鬱症狀相關因素之調查。台灣老年醫學暨老年學雜誌，9(4)，169-183。
古博文、陳俐蓉 (2012)。追求成功老化：身體活動與幸福感之研究。中華體育季刊，26(1)，67-71。
朱碧梧、李鴻棋 (2016)。10 分鐘瑜珈促進柔軟度之成效探討。休閒與社會研究，14，67-73。
何信宏 (2016)。驗證社區高齡者功能性體適能快速評估與多元性運動介入效益之研究。未出版之博士論文，國立臺灣師範大學體育學系，臺北市。
余紅柑 (2010)。嬰兒潮世代老人如何實踐成功老化的路徑芻議。社區發展季刊，132，325-339。
余民寧、陳柏霖、許嘉家、鐘珮純、趙珮晴 (2012)。自覺健康狀態、健康責任、情緒幸福感及憂鬱關係之調查。屏東教育大學學報-教育類，38，199-226。
余祥義、曾建興 (2011)。綜合性運動訓練對改善老年人跌倒因素之成效。大專體育，114，76-84。
吳芝儀 (2011)。以人為主體之社會科學研究倫理議題。人文社會科學研究，5(4)，19-39。
吳淑瓊、曾參寶、譚開元、林大鈞、陳素春、陳坤皇、陳正芬 (2002)。考察美國、加拿大及日本長期照護制度報告書。臺北市：行政院衛生署。
吳清山、林天祐 (2001)。焦點團體法。教育研究月刊，92，128-128。
吳慧君、林正常 (2005)。運動能力的生理學評估。臺北市：師大書苑。
李仁豪、余民寧 (2014)。臺灣中老年人外向性及神經質人格、社會支持與主觀幸福感關係之模型建構及其結構係數比較。教育心理學報，45(4)，455-474。
李百麟、王巧利 (2012)。老人情緒與調適。危機管理學刊，9(2)，95-104。
李佳倫、鄭景峰 (2010)。臺灣老年人身體活動量與功能性體適能的關係。大專體育學刊，12(4)，79-89。
李昱 (2010)。高雄地區憂鬱症流行病學調查：憂鬱症盛行率與危險因子之評估。行政院國家科學委員會專題研究成果報告(編號：NSC89-2413-H182-002-SSS)，未出版之研究計畫。
李若屏、黃奕仁、蘇福新、方進隆 (2008)。多元運動訓練計畫對社區老人DHEA-S 和體適能之影響。運動生理暨體能學報，8，69-79。
李素箱、林志偉、李文裕、傅善恆 (2013)。臺中市中老年人休閒參與、自我價值與幸福感之研究。台灣老人保健學刊，9(2)，126-143。
李淑芳、王秀華 (2015)。高齡及特殊族群之運動處方。台北：華都文化。
李淑芳、劉淑燕 (2008)。老年人功能性體適能。臺北市：華都文化。
李新民、高敏惠 (2014)。老人休閒活動參與和成功老化相關之初探。人文社會電子學報，10(1)，97-122。
李艷玲、張瑞麗、李慧娟、王平、高媛 (2012)。社區老年人身體活動和身體功能與心理幸福感的關係。廣東醫學，33(19)，2977-2980。
杜春治、黃郁玲 (2009)。瑜珈運動對健康效益的影響。成大體育學刊，41(2)，48-57。
周嘉琪、王俊明(2011)。運動社會支持、運動享樂對中年運動參與者幸福感之研究。臺灣體育學術研究，50，21-35。
林正祥、劉士嘉 (2013)。台灣老人成功與活躍老化之健康餘命探討。台灣公共衛生雜誌，32(6)，562-575。
林志鈞、江慧欣 (2015)。銀髮族參與休閒活動型態、休閒涉入及休閒效益對成功老化之關係。育達科大學報，40，57-85。
林育如、林麗鳳、甘能斌、洪彰岑 (2017)。合併有氧及阻力的循環訓練對老年人功能性體適能、運動自我效能與人際關係互動之成效探討。運動生理暨體能學報，25，9-22。
林萬億 (2016)。展望下階段的長期照顧政策。社區發展季刊，153，1-4。
林麗惠 (2012)。活躍老化指標建構及其對老人教育政策之啟示。成人及終身教育學刊，19，77-111。
姚卿騰 (2016)。高齡者參與正向心理課程對其心理健康改善之研究─以雲林縣社區日間照顧中心為例。未出版之博士論文，國立中正大學成人及繼續教育研究所，嘉義縣。
柯涵儀 (2014)。社區照顧關懷據點實施評估—以南部某縣市為例。臺灣老年學論壇，22。2017年10月15日，取自http://www.iog.ncku.edu.tw/riki/riki.php?id=TGF2022&CID=2011.
洪蘭（譯） (2012)。邁向圓滿。臺北市：遠流。(原作者：Seligman, M.)
胡凱揚、王俊明 (2014) 。十二週水中體適能運動對老年人功能性體適能、身體自尊及幸福感的影響。大專體育學刊，16(2)，215-225。
胡凱揚、林高正、張珈瑛 (2013) 。台北市老年人之運動參與頻率、身體自尊與幸福感之研究。中原體育學報，2，121-130。
徐慧娟、張明正 (2004)。臺灣老人成功老化與活躍老化現況：多層次分析。臺灣社會福利學刊，3(2)，1-36。
徐曉璐、李麗晶 (2014)。運動處方創建高齡社會活躍老化之展望。大專體育，130，39-46。
秦毛漁、施仁興、吳美惠、施秀慧、蔡娟秀 (2007)。社區老人體適能及其相關因素的探討。志為護理-慈濟護理雜誌，6(5)，81-91。
秦秀蘭、林裕珍、蕭玉芬、莊華盈 (2017)。台灣社區老人手部握力相關因素的探討－台灣南部社區民眾複合式健檢資料的分析研究。台灣公共衛生雜誌， 36(4)，361-374。
國民健康署 (2012)。102年國民健康訪問調查。臺北市：國民健康署。
國家發展委員會 (2016)。中華民國人口推估 (105至150年)。臺北市：國家發展委員會。
國家發展委員會 (2017)。高齡化指標。2018年2月1日，取自 http://www.ndc.gov.tw/Content_List.aspx?n=69 5E69E28C6AC7F3.
張伯輝、呂欣善 (2015)。北歐式健走運動對老年人功能性體適能之影響。中州學報，29，143-155。
張春興 (2009)。現代心理學。臺北市：東華書局。
張尉萱、董和銳 (2012)。台灣中老年人社會參與對存活情形之影響：喪偶與有偶之比較。臺灣老人保健學刊，8(2)，92-109。
教育部 (2013)。102 年度臺中市政府及所屬樂齡學習中心辦理成果一覽表。2017年10月15日，取自https://moe.senioredu.moe.gov.tw/ezcatfiles/b001/img/img/296/102tcs.pdf.
教育部體育署 (2014)。臺灣年長者功能性體適能現況評估研究。臺北市：教育部。
教育部體育署 (2015)。運動城市調查。臺北市：教育部體育署。
連廷嘉、鄭曉楓 (2015)。老人幸福感量表編製之研究。輔導季刊，51(1)，29-37。
陳正芬 (2011)。我國長期照顧政策之規劃與發展。社區發展季刊，133，197 -208。
陳如山、高絮繁、韓佩凌、張歆祐、李燕蕙 (2016)。幸福學－正向心理學觀點。新北市：國立空中大學出版中心。
陳怡璇、林松佑、周玟玲、李雪楨、王瑞瑤、楊雅如 (2008)。太極拳對老年人平衡及行走能力之療效：統合分析。物理治療，33(1)，49-58。
陳俊辰 (2016)。米契爾：老，是難以置信的寶貴資源。康健雜誌，214，92-93。
陳姿蓉、王俊毅 (2016)。台灣中老年人閱讀與認知衰退之關聯性分析。台灣公共衛生雜誌，35(1)，94-104。
陳美芳、林家綾、蔡宗廷、朱素鳳、洪淑玲、顏碧汝, . . . 蔡錦墩 (2013)。以系統性文獻回顧探討台灣居家老年人跌倒之相關或危險因素。台灣公共衛生雜誌，32(5)，403-423。
陳運星 (2012)。老化：身心靈相互關係的思維。國立屏東教育大學報-人文社會類，39，31-56。
陸洛 (1998)。中國人幸福感之內涵、測量及相關因素探討。國家科學委員會研究彙刊：人文及社會科學，8(1)，115-137。
彭雪英、杜清敏、李麗晶、賴世烱 (譯) (2015)。ACSM's 銀髮族運動指南。臺北市：沃特庫爾。( Chodzko-zajko, W. J., 2015)
彭懷真、彭駕騂 (2012)。老年學概論。臺北市：威仕曼文化。
曾建興 (2010)。整合性運動訓練促進老年人身體功能之成效。大專體育，111，83-90。
曾建興 (2017a)。中高齡者休閒活動經驗與活躍老化行為之相關研究。嘉大體育健康休閒期刊，16(3)，16-35。
曾建興 (2017b)。太極拳方案介入對社區高齡者功能性體適能之影響成效。華醫學報，47，27-41。
黃富順、楊國德 (2016)。高齡學(2版)。臺北市：五南。
溫蕙甄、陳忠慶 (2012)。12週團體有氧阻力及瑜珈阻力運動介入對停經後婦女功能性體適能、生活品質之影響。運動生理暨體能學報，14，35-48。
董氏基金會華文心理健康網 (2013)。憂鬱症盛行率。2018年1月24日，取自http://www.etmh.org/News/NewsDetails.aspx?type=1&NewId=176。
詹敏慈 (2015)。私立科技大學教師工作壓力、自我效能、正向思考、社會支持與幸福感之研究。未出版之碩士論文，國立臺灣師範大學教育研究所，臺北市。
賓孟晨、梁淯傑、洪彰岑、甘能斌、何健章、謝錦城 (2017)。環狀運動對老年人下肢功能性體適能與步態穩定性之影響。運動生理暨體能學報，24，1-10。
衛生福利部 (2016)。長期照顧十年計畫 2.0（106~115年）。臺北市：衛生福利部。
衛生福利部 (2017)。衛生福利部 106 年度「預防及延緩失能照護方案研發與人才培訓計畫」申請補助作業規定。臺北市：衛生福利部。
衛生福利部 (2018)。107年度「預防及延緩失能照護計畫」申請作業須知。臺北市：衛生福利部。
衛生福利部 (2015)。老人福利服務提供者資格要件及服務準則。 2017年09 月11 日，取自http://www.sfaa.gov.tw/SFAA/Pages/List.aspx?nodeid=93.
蕭崑杉、盧俊吉 (2012)。持續性成功老化的休閒與社會支持機制研究。臺灣老人保健學刊，8(2)，171-189。
錢桂玉、劉黃麗娟、許淑芬、沈舒華、蔡淑鳳 (2016)。以社區為基礎之健康促進課程對中老年人功能性體適能、憂鬱以及生活品質的效益。大專體育學刊， 18(1)，66-77。
謝茉莉、方文輝、吳柄緯 (2013)。老人人際親密、社會參與及心理健康狀況之相關研究。臺灣老人保健學刊，9(2)，109-125。
謝瓊儀、王秀華 (2017)。多元運動課程介入對輕度認知功能障礙高齡者之成效研究。嘉大體育健康休閒期刊，16(2)，13-32。
顏秀芳 (2007)。幸福感的內涵及理論之探討。未出版之碩士論文，國立嘉義大學家庭教育研究所，嘉義縣。
蘇蕙芬 (2013)。運動介入對高齡者身心影響之研究。未出版之博士論文，國立高雄師範大學成人教育研究所，高雄市。
蘇蕙芬、蔡永川 (2013)。運動介入對高齡者功能性體適能影響之研究。社會服務與休閒產業研究，2，71-88。
Kumar, S. (2013)。全家老少不生病的健康瑜珈。新北市：哈林。
貳、英文部份
Abbott, R. A., Ploubidis, G. B., Huppert, F. A., Kuh, D., & Croudace, T. J. (2010). An evaluation of the precision of measurement of Ryff’s Psychological Well-Being Scales in a population sample. Social Indicators Research, 97(3), 357-373.
Ades, P. A., & Toth, M. J. (2005). Accelerated decline of aerobic fitness with healthy aging: what is the good news? Circulation, 112(5), 624-626.
Alexopoulos, G. S. (2005). Depression in the elderly. The lancet, 365(9475), 1961-1970.
Alfieri, F. M., Riberto, M., Gatz, L. S., Ribeiro, C. P. C., Lopes, J. A. F., Santarém, J. M., & Battistella, L. R. (2010). Functional mobility and balance in community-dwelling elderly submitted to multisensory versus strength exercises. Clinical Interventions in Aging, 5, 181-185.
Alter, M. J. (2004). The science of flexibility (3rd ed.). Champaign, IL: Human Kinetics.
American College of Sports Medicine (2013). ACSM's guidelines for exercise testing and prescription. Lippincott Williams & Wilkins.
Argyle, M., & Lu, L. (1990). The happiness of extraverts. Personality and Individual Differences, 11(10), 1011-1017.
Atchley, R. C. (1987). Aging: Continuity and change.Wadsworth Publishing Company.
Avers, D. (2010). Community-based exercise programs for older adults. Topics in Geriatric Rehabilitation, 26(4), 275-298.
Baechle, T., & Earle, R. (2000). Essentials of Strength and Conditioning (2nd). Human Kinetics: Champaign, IL.
Bhosale, S. (2016). Effect of Yoga Practice on Anxiety and Subjective Well Being of Aged of Old Age Home. Journal of Psychosocial Research, 11(2), 377-386.
Biddle, S. J., & Mutrie, N. (2007). Psychology of physical activity: Determinants, well-being and interventions. Routledge.
Bird, M.-L., Hill, K., Ball, M., & Williams, A. D. (2009). Effects of resistance-and flexibility-exercise interventions on balance and related measures in older adults. Journal of Aging and Physical Activity, 17(4), 444-454.
Bloodworth, A., & McNamee, M. (2007). Conceptions of well-being in psychology and exercise psychology research: a philosophical critique. Health Care Analysis, 15(2), 107-121.
Bonura, K.B., & Tenenbaum, G. (2014). Effects of yoga on psychological health in older adults. Journal of Physical Activity and Health, 11(7), 1334-1341.
Borg, G. (1982). Psychophysical bases of perceived exertion. Medicine and science in sports and exercise, 14(5), 377-381.
Brill, P. A. (2004). Functional fitness for older adults. Champaign, IL: Human Kinetics.
Carr, A. (2011). Positive psychology: The science of happiness and human strengths. Routledge.
Centers for Disease Control and Prevention (2010). The benefits of physical activity: Retrieved from http://www.cdc.gov/physicalactivity/everyone/h ealth/index.html.
Chodzko-Zajko, W. J., Proctor, D. N., Singh, M. A. F., Minson, C. T., Nigg, C. R., Salem, G. J., & Skinner, J. S. (2009). Exercise and physical activity for older adults. Medicine & Science in Sports & Exercise, 41(7), 1510-1530.
Costa, P. T., & McCrae, R. R. (1980). Influence of extraversion and neuroticism on subjective well-being: happy and unhappy people. Journal of Personality and Social Psychology, 38(4), 668-678.
Cramer, H., Ward, L., Saper, R., Fishbein, D., Dobos, G., & Lauche, R. (2015). The safety of yoga: A systematic review and meta-analysis of randomized controlled trials. American Journal of Epidemiology, 182(4), 281-293.
Cruz-Jentoft, A. J., Baeyens, J. P., Bauer, J. M., Boirie, Y., Cederholm, T., Landi, F., . . . Schneider, S. M. (2010). Sarcopenia: European consensus on definition and diagnosis Report of the European Working Group on Sarcopenia in Older People. Age and Ageing, 39(4), 412-423.
Dash, M., & Telles, S. (2001). Improvement in hand grip strength in normal volunteers and rheumatoid arthritis patients following yoga training. Indian Journal of Physiological Pharmacological, 45(3), 355-360.
Diener, E. (1984). Subjective well-being. Psychological Bulletin, 95(3), 542-575.
Diener, E. (2000). Subjective well-being: The science of happiness and a proposal for a national index. American Psychologist, 55(1), 34-43.
Diener, E., Oishi, S., & Lucas, R. (2009). Well-being: The science of happiness and life satisfaction. In S. Lopez & C. R. Snyder (Eds.), Oxford handbook of positive psychology (pp.187-194). New York: Oxford University Press.
Diener, E., Suh, E. M., Lucas, R. E., & Smith, H. L. (1999). Subjective well-being: Three decades of progress. Psychological Bulletin, 125(2), 276-302.
Downie, R. S., Tannahill, C., & Tannahill, A. (1996). Health promotion: Models and values. Oxford: Oxford University Press.
Duncan, G. E., Anton, S. D., Sydeman, S. J., Newton, R. L., Corsica, J. A., Durning, P. E., . . . Perri, M. G. (2005). Prescribing exercise at varied levels of intensity and frequency: a randomized trial. Archives of Internal Medicine, 165(20), 2362-2369.
Elsawy, B., & Higgins, K. E. (2010). Physical activity guidelines for older adults. American Family Physician, 81(1), 55-59.
Emmey, A. R., & Dawn, R. M. (2002). Hatha Yoga therapy management of urologic disoreders. World Journal of Urology, 20(5), 306-309.
Esch, T., Fricchione, G. L., & Stefano, G. B. (2003). The Therapeutic Use of the Relaxation Response in Stress-Related Diseases. Medical Science Monitor, 9, 23-34.
Fatouros, I. G., Kambas, A., Katrabasas, I., Leontsini, D., Chatzinikolaou, A., Jamurtas, A. Z., . . . Taxildaris, K. (2006). Resistance training and detraining effects on flexibility performance in the elderly are intensity-dependent. Journal of Strength and Conditioning Research, 20(3), 634-642.
Ferrari, A. U., Radaelli, A., & Centola, M. (2003). Invited review: aging and the cardiovascular system. Journal of Applied Physiology, 95(6), 2591-2597.
Fetherman, D. L., Hakim, R. M., & Sanko, J. P. (2011). A pilot study of the application of the transtheoretical model during strength training in older women. Journal of women & aging, 23(1), 58-76.
Foley, A., Hillier, S., & Barnard, R. (2011). Effectiveness of once-weekly gym-based exercise programmes for older adults post discharge from day rehabilitation: a randomised controlled trial. British Journal of Sports Medicine, 45(12), 978-986.
Furtado, G. E., Uba-Chupel, M., Carvalho, H. M., Souza, N. R., Ferreira, J. P., & Teixeira, A. M. (2016). Effects of a chair-yoga exercises on stress hormone levels, daily life activities, falls and physical fitness in institutionalized older adults. Complementary Therapies in Clinical Practice, 24, 123-129.
Galantino, M. L., Green, L., DeCesari, J. A., MacKain, N. A., Rinaldi, S. M., Stevens, M. E., . . . Mao, J. J. (2012). Safety and feasibility of modified chair-yoga on functional outcome among elderly at risk for falls. International Journal of Yoga, 5(2), 146-150.
Gallagher, M. W., Lopez, S. J., & Preacher, K. J. (2009). The hierarchical structure of well‐being. Journal of personality, 77(4), 1025-1050.
Garber, C. E., Blissmer, B., Deschenes, M. R., Franklin, B. A., Lamonte, M. J., Lee, I.-M., . . . Swain, D. P. (2011). American College of Sports Medicine position stand. Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: guidance for prescribing exercise. Medicine and Science in Sports and Exercise, 43(7), 1334-1359.
Gillespie, L. D., Robertson, M. C., Gillespie, W. J., Sherrington, C., Gates, S., Clemson, L. M., & Lamb, S. E. (2012). Interventions for preventing falls in older people living in the community. Cochrane Database Syst Rev, 9(11).
Goodpaster, B. H., Park, S. W., Harris, T. B., Kritchevsky, S. B., Nevitt, M., Schwartz, A. V., . . . Newman, A. B. (2006). The loss of skeletal muscle strength, mass, and quality in older adults: the health, aging and body composition study. The Journals of Gerontology Series A: Biological Sciences and Medical Sciences, 61(10), 1059-1064.
Gothe, N. P., & McAuley, W. (2016). Yoga Is as Good as Stretching–Strengthening Exercises in Improving Functional Fitness Outcomes: Results From a Randomized Controlled Trial. The Journals of Gerontology Series A Biological Sciences and Medical Sciences, 71(3), 406-411.
Gouveia, É. R., Maia, J. A., Beunen, G. P., Blimkie, C., Rodrigues, A. L., & Freitas, D. L. (2012). Functional fitness and bone mineral density in the elderly. Archives of Osteoporosis, 7(1-2), 75-85.
Gunstream, S. E. (2009). Anatomy & physiology with integrated study guide (4th ed.). New York: McGraw-Hill.
Guralnik, J. M., Ferrucci, L., Pieper, C. F., Leveille, S. G., Markides, K. S., Ostir, G. V., . . . Wallace, R. B. (2000). Lower extremity function and subsequent disability: consistency across studies, predictive models, and value of gait speed alone compared with the short physical performance battery. The Journals of Gerontology Series A: Biological Sciences and Medical Sciences, 55(4), M221-M231.
Gusi, N., Prieto, J., Olivares, P. R., Delgado, S., Quesada, F., & Cebrián, C. (2012). Normative fitness performance scores of community-dwelling older adults in Spain. Journal of Aging and Physical Activity, 20(1), 106-126.
Hair, J. F. Jr., Black, W. C., Babin, B. J., & Anderson, R. E. (2010). Multivariate data analysis (7th ed.). Upper Saddle River, NJ: Prentice Hall.
Halder, K., Chatterjee, A., Pal, R., Tomer, O. S., & Saha, M. (2015). Age related differences of selected Hatha yoga practices on anthropometric characteristics, muscular strength and flexibility of healthy individuals. International Journal of Yoga, 8(1), 37-46.
Headey, B., & Wearing, A. (1990). Subjective well-being and coping with adversity. Social Indicators Research, 22(4), 327-349.
Huang, G., Gibson, C. A., Tran, Z. V., & Osness, W. H. (2007). Controlled endurance exercise training and VO2max changes in older adults: a meta-analysis. Preventive Cardiology, 8(4), 217-225.
Iannuzzi-Sucich, M., Prestwood, K. M., & Kenny, A. M. (2002). Prevalence of sarcopenia and predictors of skeletal muscle mass in healthy, older men and women. The Journals of Gerontology. Series A, Biological Sciences and Medical Sciences, 57, 772-777.
Jerard, P. (2011). What is chair yoga. Retrieved from http://www.fewandmany.com/fitness-health/ article4371.htm.
Jopp, D., & Hertzog, C. (2010). Assessing adult leisure activities: An extension of a self-report activity questionnaire. Psychological Assessment, 22(1), 108-120.
Jovanović, V. (2015). Structural validity of the Mental Health Continuum-Short Form: The bifactor model of emotional, social and psychological well-being. Personality and Individual Differences, 75, 154-159.
Judge, J. O., Whipple, R. H., & Wolfson, L. I. (1994). Effects of resistive and balance exercises on isokinetic strength in older persons. Journal of the American Geriatrics Society, 42(9), 937-946.
Karaś, D., Cieciuch, J., & Keyes, C. L. (2014). The polish adaptation of the mental health continuum-short form (MHC-SF). Personality and Individual Differences, 69, 104-109.
Karydaki, M., Dimakopoulou, E., Margioti, E., Lyras, V., Apostolopoulos, X., Papagianni, M., . . . Sakka, P. (2017). Comparison of resistance and chair yoga training on subjective sleep quality in MCI Women. International Journal of Kinesiology & Sports Science, 5(1), 26-34.
Kerrigan, D. C., Todd, M. K., Della Croce, U., Lipsitz, L. A., & Collins, J. J. (1998). Biomechanical gait alterations independent of speed in the healthy elderly: evidence for specific limiting impairments. Archives of Physical Medicine and Rehabilitation, 79(3), 317-322.
Keyes, C. L. M. (1998). Social well-being. Social Psychology Quarterly, 61(2), 121-140.
Keyes, C. L. M. (2002). The mental health continuum: From languishing to flourishing in life. Journal of Health and Social Behavior, 43, 207-222.
Keyes, C. L. M. (2005). Mental illness and/or mental health? Investigating axioms of the complete state model of health. Journal of Consulting and Clinical Psychology, 73, 539-548.
Keyes, C. L. M. (2009). Atlanta: Brief description of the mental health continuum short form (MHC-SF). Available: http://www.sociology.emory.edu/ckeyes/. [On–line, retrieved insert date retrieved].
Keyes, C. L. M., & Magyar-Moe, J. L. (2003). The measurement and utility of adult subjective well-being. In S. J. Lopez & C. R. Snyder (Eds.), Positive psychological assessment: A handbook of models and measures (pp. 411-425). Washington, DC, US: American Psychological Association.
Keyes, C. L. M., & Waterman, M. B. (2003). Dimensions of well-being and mental health in adulthood. In M. Bornstein, L. Davidson, C. L. M. Keyes, & K. Moore (Eds.), Well-being: Positive development throughout the life course (pp. 477–497). Mahwah, NJ: Erlbaum.
Keyes, C. L., & Annas, J. (2009). Feeling good and functioning well: Distinctive concepts in ancient philosophy and contemporary science. The Journal of Positive Psychology, 4(3), 197-201.
Khazaee‐pool, M., Sadeghi, R., Majlessi, F., & Rahimi Foroushani, A. (2015). Effects of physical exercise programme on happiness among older people. Journal of Psychiatric and Mental Health Nursing, 22(1), 47-57.
Kong, F., Hu, S., Xue, S., Song, Y., & Liu, J. (2015). Extraversion mediates the relationship between structural variations in the dorsolateral prefrontal cortex and social well-being. Neuroimage, 105, 269-275.
Kostić, R., Uzunović, S., Pantelić, S., & Đurašković, R. (2011). A comparative analysis of the indicators of the functional fitness of the elderly. Facta Universitatis-Series: Physical Education and Sport, 9(2), 161-171.
Ku, P. W., Fox, K. R., & Chen, L. J. (2011). Physical activity, sedentary time and subjective well- being in Taiwanese older adults. International Journal of Sport Psychology, 42(3), 245-262.
Ku, P. W., Fox, K. R., & Chen, L. J. (2016). Leisure-time physical activity, sedentary behaviors and subjective well-being in older adults: An eight-year longitudinal research. Social Indicators Research, 127(3), 1349-1361.
Ku, P. W., McKenna, J., & Fox, K. R. (2007). Dimensions of subjective well-being and effects of physical activity in Chinese older adults. Journal of Aging and Physical Activity, 15(4), 382-397.
Lamers, S. M., Westerhof, G. J., Bohlmeijer, E. T., Ten Klooster, P. M., & Keyes, C. L. (2011). Evaluating the psychometric properties of the mental health continuumshort form (MHC-SF). Journal Clinical Psychology, 67(1), 99–110.
Li, H., Ji, Y., & Chen, T. (2014). The roles of different sources of social support on emotional well-being among Chinese elderly. PloS One, 9(3), e90051.
Lin, S. I. (2005). Physical Activity to Promote Healthy Aging-Balance Performance in Elderly People. Formosan Journal of Physical Therapy, 30(6), 315-324.
Lindahl, E., Tilton, K., Eickholt, N., & Ferguson-Stegall, L. (2016). Yoga reduces perceived stress and exhaustion levels in healthy elderly individuals. Complementary Therapies in Clinical Practice, 24, 50-56.
Macaluso, A., & De Vito, G. (2004). Muscle strength, power and adaptations to resistance training in older people. European Journal of Applied Physiology, 91(4), 450-472.
Maglacas, A. (1988). Health for all: nursing's role. Nursing Outlook, 36(2), 66-71.
Magutah, K. (2013). Cardio-respiratory fitness markers among Kenyan university students using a 20m shuttle run test (SRT). African Health Sciences, 13(1), 10-16.
Maller, C., Townsend, M., Pryor, A., Brown, P., & St Leger, L. (2006). Healthy nature healthy people:‘contact with nature’as an upstream health promotion intervention for populations. Health Promotion International, 21(1), 45-54.
Mallya, S., & Fiocco, A. J. (2016). Effects of mindfulness training on cognition and well-being in healthy older adults. Mindfulness, 7(2), 453-465.
Manring, H., Abreu, E., Brotto, L., Weisleder, N., & Brotto, M. (2014). Novel excitation-contraction coupling related genes reveal aspects of muscle weakness beyond atrophy—new hopes for treatment of musculoskeletal diseases. Frontiers in Physiology, 5, 37.
Marques, M., Chupel, M. U., Furtado, G. E., Minuzzi, L. G., Rosado, F., Pedrosa, F., . . . Teixeira, A. M. (2017). Influence of chair-based yoga on salivary anti-microbial proteins, functional fitness, perceived stress and well-being in older women: A pilot randomized controlled trial. European Journal of Integrative Medicine, 12, 44-52.
Maughan, K. K., Lowry, K. A., Franke, W. D., & Smiley-Oyen, A. L. (2012). The dose-response relationship of balance training in physically active older adults. Journal of Aging and Physical Activity, 20(4), 442-455.
Mayer, F., Scharhag-Rosenberger, F., Carlsohn, A., Cassel, M., Müller, S., & Scharhag, J. (2011). The intensity and effects of strength training in the elderly. Deutsches Ärzteblatt International, 108(21), 359.
Mignardot, J. B., Deschamps, T., Barrey, E., Auvinet, B., Berrut, G., Cornu, C., . . . Dedecker, L. (2014). Gait disturbances as specific predictive markers of the first fall onset in elderly people: a two-year prospective observational study. Frontiers in Aging Neuroscience, 6, 22.
Mooventhan, A., & Nivethitha, L. (2017). Evidence based effects of yoga practice on various health related problems of elderly people: A review. Journal of Bodywork and Movement Therapies, 21(4), 1028-1032.
Morley, J. E., Baumgartner, R. N., Roubenoff, R., Mayer, J., & Nair, K. S. (2001). Sarcopenia. The Journal of laboratory and clinical medicine, 137(4), 231-243.
Musich, S., Wang, S. S., Ruiz, J., Hawkins, K., & Wicker, E. (In Press). The impact of mobility limitations on health outcomes among older adults. Geriatric Nursing.
Myers, D. G., & Diener, E. (1995). Who is happy? Psychological science, 6(1), 10-19.
Nakamura, K., Kodama, T., & Mukaino, Y. (2014). Effects of active individual muscle stretching on muscle function. Journal of Physical Therapy Science, 26(3), 341-344.
Nelson, M. E., Rejeski, W. J., Blair, S. N., Duncan, P. W., Judge, J. O., King, A. C., et al. (2007). Physical activity and public health in older adults: Recommendation from the American College of Sports Medicine and the American Heart Association. Circulation, 116, 1094-1105.
Noradechanunt, C., Worsley, A., & Groeller, H. (2017). Thai Yoga improves physical function and well-being in older adults: A randomised controlled trial. Journal of Science and Medicine in Sport, 20(5), 494-501.
Orr, R. (2010). Contribution of muscle weakness to postural instability in the elderly. A systematic review. European Journal of Physical and Rehabilitation Medicine, 46(2), 183-220.
Park, J., McCaffrey, R., Newman, D., Cheung, C., & Hagen, D. (2014). The effect of sit ‘n’ fit chair yoga among community-dwelling older adults with Osteoarthritis. Holistic Nursing Practice, 28(4), 247-257.
Park, J., McCaffrey, R., Newman, D., Liehr, P., & Ouslander, J. G. (2017). A pilot randomized controlled trial of the effects of chair yoga on pain and physical function among community-dwelling older adults with Lower Extremity Osteoarthritis. Journal of the American Geriatrics Society, 65(3), 592-597.
Park, J., Newman, D., McCaffrey, R., Garrido, J. J., Riccio, M. L., & Liehr, P. (2016). The effect of chair yoga on biopsychosocial changes in english- and spanish-speaking community-dwelling older adults with Lower-Extremity Osteoarthritis. Journal of Gerontological Social Work, 59(7-8), 604-626.
Paw, M. J. C. A., Chin, A., van Uffelen, J. G., Riphagen, I., & van Mechelen, W. (2008). The functional effects of physical exercise training in frail older people. Sports Medicine, 38(9), 781-793.
Penedo, F. J., & Dahn, J. R. (2005). Exercise and well-being: a review of mental and physical health benefits associated with physical activity. Current opinion in psychiatry, 18(2), 189-193.
Pfeiffer, E. (1975). A short portable mental status questionnaire for the assessment of organic brain deficit in elderly patients. Journal of the American Geriatrics Society, 23(10), 433-441.
Posadzki, P., & Parekh, S. (2009). Yoga and physiotherapy: a speculative review and conceptual synthesis. Chinese Journal of Integrative Medicine, 15(1), 66-72.
Rikli, R. E., & Jones, C. J. (2001). Senior fitness test manual. Champaign, IL: Human Kinetics.
Rikli, R. E., & Jones, C. J. (2013). Development and validation of criterion-referenced clinically relevant fitness standards for maintaining physical independence in later years. The Gerontologist, 53(2), 255-267.
Roma, M. F. B., Busse, A. L., Betoni, R. A., Melo, A. C. d., Kong, J., Santarem, J. M., & Jacob Filho, W. (2013). Effects of resistance training and aerobic exercise in elderly people concerning physical fitness and ability: a prospective clinical trial. Einstein (Sao Paulo), 11(2), 153-157.
Rowe, J. W., & Kahn, R. L. (1997). Successful Aging. The Gerontologist, 37(4), 433-440.
Rubenstein, L. Z. (2006). Falls in older people: epidemiology, risk factors and strategies for prevention. Age and Ageing, 35(S2), 37-41.
Ruiz, M., Cefalu, C., & Reske, T. (2012). Frailty syndrome in geriatric medicine. The American Journal of the Medical Sciences, 344(5), 395-398.
Ryan, E. E., Rossi, M. D., & Lopez, R. (2010). The effects of the contract-relax-antagonist-contract form of proprioceptive neuromuscular facilitation stretching on postural stability. Journal of Strength and Conditioning Research, 24(7), 1888-1894.
Rydwik, E., Frändin, K., & Akner, G. (2010). Effects of a physical training and nutritional intervention program in frail elderly people regarding habitual physical activity level and activities of daily living—A randomized controlled pilot study. Archives of Gerontology and Geriatrics, 51(3), 283-289.
Ryff, C. D., & Keyes, C. L. M. (1995). The Structure of Psychological Well-Being Revisited. Journal of Personality & Social Psychology, 69, 719-727.
Ryff, C. D., & Singer, B. H. (2013). Know thyself and become what you are: A eudaimonic approach to psychological well-being. In The Exploration of Happiness (pp. 97-116): Springer.
Sayer, A. A., Syddall, H., Martin, H., Patel, H., Baylis, D., & Cooper, C. (2008). The developmental origins of sarcopenia. The Journal of Nutrition Health and Aging, 12(7), 427.
Schmid, A. A., Van Puymbroeck, M. & Koceja, D. M. (2010). Effect of a 12-Week Yoga Intervention on Fear of Falling and Balance in Older Adults: A Pilot Study. Archives of Physical Medicine and Rehabilitation, 91, 576-583.
Seligman, M., & Csikszentmihalyi, M. (2000). Positive psychology: An introduction. The American psychologist, 55(1), 5-14.
Solberg, P. A., Halvari, H., Ommundsen, Y., & Hopkins, W. G. (2014). A 1-Year Follow-Up on Effects of Exercise Programs on Well-Being in Older Adults. Journal of Aging and Physical Activity, 22(1), 52-64.
Solberg, P. A., Kvamme, N. H., Raastad, T., Ommundsen, Y., Tomten, S. E., Halvari, H., . . . Hallén, J. (2013). Effects of different types of exercise on muscle mass, strength, function and well-being in elderly. European Journal of Sport Science, 13(1), 112-125.
Sorosky, S., Stilp, S., & Akuthota, V. (2008). Yoga and pilates in the management of low back pain. Current Reviews in Musculoskeletal Medicine, 1(1), 39-47.
Sousa, N., Mendes, R., Abrantes, C., Sampaio, J., & Oliveira, J. (2014). Effectiveness of combined exercise training to improve functional fitness in older adults: a randomized controlled trial. Geriatrics & Gerontology International, 14(4), 892-898.
Spirduso, W., Francis, K., & MacRae, P. (2005). Physical dimensions of aging. champaign, IL: Human kinetics. Am J Hum Biol, 18, 275-287.
Stenner, P., McFarquhar, T., & Bowling, A. (2011). Older people and ‘active ageing’: Subjective aspects of ageing actively. Journal of Health Psychology, 16(3), 467-477.
Suza, F. (2007). The new age Yoga for Healthy Aging: Living longer, living Stronger, and loving every day. FL: Health Communications, Inc.
Taguchi, N., Higaki, Y., Inoue, S., Kimura, H., & Tanaka, K. (2010). Effects of a 12-month multicomponent exercise program on physical performance, daily physical activity, and quality of life in very elderly people with minor disabilities: An intervention study. Journal of Epidemiology, 20(1), 21-29.
Takeshima, N., Islam, M. M., Kato, Y., Koizumi, D., Narita, M., Rogers, N. L., & Rogers, M. E. (2017). Effects of 12 weeks of tai chi chuan training on balance and functional fitness in older Japanese adults. Sports, 5(2), 32.
Tew, G. A., Howsam, J., Hardy, M., & Bissell, L. (2017). Adapted yoga to improve physical function and health-related quality of life in physically-inactive older adults: a randomised controlled pilot trial. BMC Geriatrics, 17(1), 131.
Trappe, S., Gallagher, P., Harber, M., Carrithers, J., Fluckey, J., & Trappe, T. (2003). Single muscle fibre contractile properties in young and old men and women. The Journal of Physiology, 552(1), 47-58.
Tuntland, H., Aaslund, M. K., Langeland, E., Espehaug, B., & Kjeken, I. (2016). Psychometric properties of the Canadian Occupational Performance Measure in home-dwelling older adults. Journal of Multidisciplinary Healthcare, 9, 411-434.
U. K. Department of Health (2001). Making it happen: A guide to delivering mental health promoti on (product number: 24509). Retrieved from http://www. dh.gov.uk/en/Publications an dstatistics/Publications/Publications Policy And Guidance/DH_4007907.
United Nations (2002). Political Declaration and Madrid International Plan of Action on Ageing. Retrieved from http://www.un.org/en/events/pastevents/pdfs/Madrid_plan.pdf
United Nations (2017). World Population Prospects The 2017 Revision. New York: United Nations.
van Dierendonck, D., Díaz, D., Rodríguez-Carvajal, R., Blanco, A., & Moreno-Jiménez, B. (2008). Ryff’s six-factor model of psychological well-being, a Spanish exploration. Social Indicators Research, 87(3), 473.
Vogler, J., O’Hara, L., Gregg, J., & Burnel, F. (2011). The Impact of a Short-Term Iyengar Yoga Program on the Health and Well-Being of Physically Inactive Older Adults. International Journal of Yoga Therapy, 21(21), 61-72.
Wampler, K. S. (1982). Bringing the Review of Literature into the Age of Quantification: Meta-Analysis as a Strategy for Integrating Research Findings in Family Studies. Journal of Marriage and Family, 44(4), 1009-1023.
WHO (2002). Active Ageing: A Policy Framework. Geneva, Switzerland: World Health Organization.
WHO (2009). Global Strategy on Diet, Physical Activity and Health: Retrieved June 25, 2017, from http://www.who.int/dietphysicalactivity/strategy/eb11344/en/.
WHO (2011). Global recommendations on physical activity for health: from http://www.who.int/dietphysicalactivity/factsheet_young_people/en/index.html.
WHO (2016). The Global strategy and action plan on ageing and health. http://apps.who.int/gb/ebwha/pdf_files/WHA69/A69_17-en.pdf.
Wilson, W. (1967). Correlates of avowed happiness. Psychological Bulletin, 67 (4), 294-306.
Wu, C. M., & Kelley, L. S. (2007). Choosing an appropriate depression assessment tool for Chinese older adults: A review of 11 instruments. Journal of gerontological nursing, 33(8), 12-22.
Youkhana, S., Dean, C. M., Wolff, M., Sherrington, C., & Tiedemann, A. (2016). Yoga-based exercise improves balance and mobility in people aged 60 and over: a systematic review and meta-analysis. Age and Ageing, 45(1), 21-29.
Zhang, W., Chen, Q., McCubbin, H., McCubbin, L., & Foley, S. (2011). Predictors of mental and physical health: Individual and neighborhood levels of education, social well-being, and ethnicity. Health & Place, 17(1), 238-247.
|