The case study aims to yoga and yoga of intelligence that modern yoga can be divided into and built up body. With the use of the purport of this text lies in with the review of literarture, from the school of yoga and theoretical foundation, the principle of probing into yoga and developing to physical and psychological latent energy. Based on the yoga passes the seven major pulse wheels which trains the human body (Sea floor wheel, reproduction wheel, navel wheel, heart wheel, throat wheel, place between the eyebrows wheel carry ship). And it showed five major elements (Soil, water, fire, anger, sky), Furthermore it is physically and mentally healthy and balanced to reach, and then promote the development to the intelligence, breathes the law, relaxes and has a rest actively correctly in its training intension including yoga body posture law, yoga, diet healthily and meditation sit quietly. Finally, the author will interpret and suggest the purpose for follow-up the study can move towards and regard training in yoga as the prescription of getting involved, endorse the positive research of the effect to the body and mind efficaciously, in order to enrich the foundation of the relevant research of domestic yoga.