不同震動頻率刺激介入對下肢神經肌肉特性與運動表現之急性效果_

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題名：	不同震動頻率刺激介入對下肢神經肌肉特性與運動表現之急性效果
作者：	陳婉菁
作者(外文)：	Wan-Chin Chen
校院名稱：	國立體育大學
系所名稱：	教練研究所
指導教授：	相子元
學位類別：	博士
出版日期：	2009
主題關鍵詞：	自然頻率；H/M反射；電機械延遲；本體感覺；H/M；natural frequency；electromechanical delay；proprioception
原始連結：	連回原系統網址
相關次數：	被引用次數:期刊(2) 博士論文(0) 專書(0) 專書論文(0) 排除自我引用:2 共同引用:0 點閱:46

現今國際間已經大量使用震動刺激當作增進運動表現的刺激方法，當人體暴露於震動中，肌肉或皮膚感受器受刺激，經過反射機制進而興奮更多運動單位，增進肌肉活化。而當人體暴露於反覆外力衝擊時，可能會使軟組織達到共振現象，然而卻容易造成局部肌肉疲勞產生傷害。其中20-50Hz為目前從事肌力訓練常見的震動刺激頻率，但人體下肢軟組織的自然頻率也介於10到50Hz，因此有必要先確認使用者之下肢自然頻率，以避免因從事震動刺激訓練時產生共振現象而造成人體軟組織傷害，才能再進一步探討不同震動頻率的介入效果。因此，本研究將分兩大實驗進行，研究目的一：探討不同受試族群與運動強度對下肢軟組織自然頻率的影響，召募各12位一般人與競技運動選手從事兩種不同運動強度情況下，並利用加速規偵測下肢軟組織震動情況。其結果顯示：競技運動選手的下肢自然頻率顯著高於一般人；且當跑步速度越快時，自然頻率也越高。研究目的二：比較不同頻率震動刺激對於下肢神經肌肉特性與跳躍運動表現影響之差異，徵求16位一般人在不同天中隨機進行五分鐘的20Hz與35Hz全身震動刺激介入對H/M反射、肌腱肌膜複合體勁度、電機械延遲、最大等長肌力、踝關節主動復位之本體感覺及下蹲跳表現之立即影響，結果顯示20Hz震動刺激介入對運動神經元終池興奮性及電機械延遲有顯著增進效果。因此本研究總結論為：不同受試者間確實有不同下肢自然頻率，運動員組之自然頻率高於一般人組；另外也隨著運動強度增加而增加，且接近於自然頻率的20Hz震動刺激介入確實會立即影響下肢神經肌肉特性，但對肌力、跳躍表現卻無顯著立即影響。

以文找文

Using whole body vibration training for improving jumping performance has become more popular recently. Muscle excitation which is activated by more motor units can increase through reflex route by stimulating sensors located in skin or muscle when human is exposed in vibration situation. However, repetitive forced vibration will make soft tissue achieving resonance and cause local muscle fatigue then leading to injury. Moreover, according to previous studies, the general optimal frequency for maximum and explosive strength training is between 20 and 50Hz, but normal soft tissue natural frequency is between 10 and 50Hz. Therefore; we need to skip the natural frequency of subject lower extremity muscle for avoiding the soft tissue resonance that may causes injury before estimating the acute effects in different frequencies whole body vibration. There are two parts in this study: （1）The effects of different subject groups and exercise intensities on lower extremity natural frequency. Twelve athletes and twelve non-athletes were recruited to run on the treadmill with running velocity. Soft tissue vibration was detected by an accelerometer mounted on triceps surae of right leg. The results indicated that athletes had significantly higher natural frequencies than non-athletes as well as higher running speed caused significantly higher natural frequencies than slower speed. （2） Comparing the acute effects of different frequencies of whole body vibration on neuromuscular response and lower extremity performance. Sixteen non-athletes were recruited to execute 20Hz or 35Hz whole body vibration stimulus, seated on chair with 30 degrees ankle plantar flexion and 90 degrees knee flexion with extra loading equal to half maximal voluntary ankle plantar flexion contraction randomly in separated day. H / M reflex, electromechanical delay, muscle activities were detected by EMG, active movement proprioception was measured on dynamometer and counter movement jump (CMJ) was analyzing by using AMTI force plate. The results of the second study showed that 20Hz whole body vibration intervention had significant acute effect on increasing the excitation of motor unit and electromechanical delay. However, no significant effects on maximal isometric and CMJ performance. Therefore, these findings suggested that triceps surae muscle vibration frequency is around 10-20 Hz among those all subjects and the natural frequencies are affected by different subject groups and activity intensity. And 20Hz vibration intervention had acute effects on lower extremity which is closed to muscle natural frequency.

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