猶如醫師開立藥方一般，在開立之前必先經過詳細的診斷與個人體質的瞭解，當 我們體育界人士，在為民眾規劃適合其個人的運動處方時，不也應對症下藥嗎？但是由於分 工不清，界定未明，目前運動處方的開立似乎也由院方的各科醫生，在極為名正言順的情況 下，多加一味在民眾的藥方中，然而該建議卻又不具體，民眾只好自己摸索，有幸則處之安 然，但也未必對欠缺的體能有所提昇，若不幸則帶來另一種層面的損傷。 本文先就肌群、骨骼的部分採舉例說明的方式，探討在該情境下，如何規劃適當的運動處方 ？並就運動生理、運動治療的角度提供原則性的考量，希望能提供日後開立運動處方或從事 運動者的參考，讓運動的好處能有效的落實在實踐的過程中。

　　　　　Doctors write prescriptions after through clinical diagnosis and understanding of the constitution of their patients. Likewise, as professional physical educators, we write appropriate fitness prescriptions according to the conditions of each individual. What we need to focus on in any exercise programs is the principle, the process or the method. Many doctors nowadays, however, provide their patients with fitness suggestions, no matter which clinical field they belong to. To make things worse, most of their suggestions are unclear and might confuse their patients in most cases. As a result, the patients, if lucky enough, get no harm, or end up getting worse physically. This paper focuses on setting up proper fitness patterns to improve individual health from the perspectives of sports physiology and sports therapeutics. The author will interpret these patterns through examples used on muscle groups and bones. Therefore, these fitness prescriptions can serve as reference for pepole and in turn benefit them in putting sports into practice.