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題名:長時間運動後補充含抗氧化劑運動飲料對復水與血液生化值的效應
書刊名:大專體育學刊
作者:黃涵瑳許美智 引用關係王香生
作者(外文):Huang, Han-tsoHsu, Mei-chichWong, Heung-sang
出版日期:2002
卷期:4:2
頁次:頁131-140
主題關鍵詞:運動飲料復水電解質Sports drinksRehydrationElectrolyte
原始連結:連回原系統網址new window
相關次數:
  • 被引用次數被引用次數:期刊(3) 博士論文(0) 專書(0) 專書論文(0)
  • 排除自我引用排除自我引用:3
  • 共同引用共同引用:0
  • 點閱點閱:24
本研究目的在於探討含抗氧化劑運動飲料對力竭性運動後,體內水份重貯及電解質平衡的影響。實驗中補充之含抗氧化劑運動飲料(A)內含:果糖、維生素E、β-胡蘿蔔素、維生素C、Na(上標 +)、Cl(上標 +)、K(上標 +)、Ca(上標 2+)、及Mg(上標 2+)等物質。13名健康之男性自願者擔任受試者。所有受試者在溫度26.88℃(±0.23)、相對濕度47.95%(±1.48)下進行運動測試。測試過程包括兩階段,受試者先於60% VO2 max的負荷下進行60分鐘的長時間耐力運動,之後以每分鐘增加0.25 kP的漸增負荷運動至力竭。所有受試於運動後l小時內分別攝取相同於150%體重減少量的純水(W)或含抗氧化劑運動飲料(A)。運動後4小時內,記錄其體重、排尿量及測定各項血液生化值和抗氧化能力指標。單因子重複量數用於檢定攝取不同飲料的變化,若達顯著差異時,再進行事後比較,顯著水準α=.05。實驗結果顯示:血漿中鈉離子濃度,A組與實驗前無顯著差異;W組中則有顯著下降的情形。體重與復水能力方面,在復水指數上,A組顯著地高於W組,這是因為A組的排尿量顯著低於W組的原因。在血比容的變化方面,恢復期結束後兩組都回到正常值,但是A組較快回復。血糖值方面,兩組在運動後皆低於實驗前,但是A組下降的趨勢較緩慢。因此,我們認為於長時間力竭性耐力運動後,補充含抗氧化劑運動飲料有助於人體水份的重貯,並能維持電解質的平衡。
The purpose of this study was to investigate the effects of antioxidant drink supplementation on rehydration after exhaustive exercise. Thirteen untrained healthy males (mean age 23.6± 2.3) were assigned to drink either antioxidant drink (A) or water (W). Initial treatments were alternated one week later. Each subject served as his own control. The sports drink contained 17 g fructose, 0.68 mg vitamin E, 2.04 mg β-carotene and 340 ml vitamin C per 340 ml. The endurance cycling test was performed at 60% VO2 max for 60 min. The loading was then increased by 0.25 kp every minute until the subject reached volitional fatigue. After the exercise, subject took a volume of fluid (A or W) equal to 150% of body weight loss within 1 hour. The urine volume, body weight, and N(superscript +)a were measured before exercise and after exercise at 75 min, 135min, 195 min, 255 min, 8 hr, 12 hr and 24 hr. The results indicated that the concentrations of plasma Na(superscript +) in W trial during recovery period were lower than that of pre-exercise (p<0.05). However, there was no significant difference in any time point in W trial. The index of % rehydration in W trial was significantly lower than W trial. The lower whole body rehydration was observed in W trial compared with W trial. The decrease in blood volume as a result of exercise was completely restored during the 4 hr rehydration period in W and A trial. However, W trial was earlier to reach it as compared to W trial. The values of blood glucose for both trials during recovery period were significantly lower than that of pre-exercise. However, the blood glucose concentration in W trial was lower as compared to W trial at the same time point, but it was later in W trial. The results suggested that the supplementation of the antioxidant drink after exhaustive exercise might help rehydration and maintain body electrolyte balance.
期刊論文
1.Shirreffs, S. M.、Taylor, A. J.、Leiper, J. B.、Maughan, R. J.(1996)。Post-exercise dehydration in man: effects of volume consumed and drink sodium content。Medicine and Science in Sports and Exercise,28(10),1260-1271。  new window
2.Nose, H.、Mack, G. W.、Shi, X.、Nadel, E. R.(1988)。Role of osmolality and plasma volume during rehydration in humans。Journal of Applied Physiology,65(1),325-331。  new window
3.Armstrong, L. E.、Epstein, Y.(1999)。Fluid-electrolyte balance during labor and exercise: Concepts and misconceptions。international Journal of Sport Nutrition,9(1),1-12。  new window
4.Gonzalez-Alonso, J.、Heaps, C. L.、Coyle, E. F.(1992)。Rehydration after exercise with common beverage and water。International Journal of Sports Medicine,13(5),399-401。  new window
5.Lambert, C. P.、Costill, D. L.、McConeil, G. K.、Benedict, M. A.、Robergs, R. A.、Fink, W. J.(1992)。Fluid replacement after dehydration: Influence of beverage carbon at ion and carbohydrate content。International Journal of Sports Medicine,11(4),285-292。  new window
6.Maughan, R. J.、Owen, J. H.、Shirrefs, S. M.、Leiper, J. B.(1994)。Post-exercise rehydration in man: Effects of electrolyte addition to ingested fluids。European Journal of Applied Physiology and Qcgupational Physiolgey,62(3),209-215。  new window
7.Maughan, R. J.、Shirreffs, S. M.(1997)。Recovery from prolonged exercise: Restoration of water and electrolyte balance。Journal of Sports Sciences,15(3),297-303。  new window
8.Wong, S. H.、Williams, C.、Adams, N.(2000)。Effect of ingesting a large volume of carbohydrate electrolyte solution on rehydration during recovery from prolong running and subsequent exercise capacity。International Journal of Sport Nutrition & Exercise Metabolism,10(4),375-393。  new window
9.Wong, S. H.、Williams, C.、Simpson, M.、Ogaki, T.(1998)。Influence of fluid intake pattern on short-term recovery from prolong, submaximal running and subsequent exercise capacity。Journal of Sports Sciences,16(2),143-152。  new window
10.Carter, J. E.、Gisolfi, C. V.(1989)。Fluid replacement during and after exercise in the heat。Medicine and Science in Sports and Exercise,21(5),532-539。  new window
11.Costill, P. L.、Spark, K. E.(1973)。Rapid fluid replacement following thermal dehydration。Journal of Applied Physiology,34(3),299-303。  new window
12.Maughan, R. J.、Leiper, J. B.(1995)。Sodium intake and post-exercise rehydration in man。European Journal of Applied Physiology and Occupational Physiology,71(4),311-319。  new window
圖書論文
1.Coyle, E. F.(1993)。Timing and method of increased carbohydrate to cope with heavy training, competition and recovery。Foods, nutrition and sports performance。London:E. and F. N. Spon。  new window
2.Maughan, R. J.(1994)。Fluid and electrolyte loss and replacement in exercise。Oxford textbook of sports medicine。Oxford University Press。  new window
 
 
 
 
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