本文主要探討青少年體育運動與健康（Exercise And Health），目前在國內的研究現況，並整理近幾年來的相關文獻，以提供參考。成人期健康的根基是來自於青少年時期的健康，相同的，成人期後的運動行為也和青少年時期的運動習慣，有明顯的相關。運動的功能在於促進個人的健康，以提昇生活品質，而對於成長中的青少年而言，適當的身體活動，對身體的成長不僅有明顯的幫助，且對於成人期後的健康也有潛在的影響。因此，希望藉由本文喚起得者對青少年的健康情形、運動習慣、運動認知、和體適能等教育問題的重視並給予正面的影響。

This essay is about the sport and health of the youth, the domestic research and some literature these years. The health of adults is based on the health of adolescence. Similarly, the sport habit of adults is related to the one of adolescence vividly. The function of exercise is to develop one’s health and lift the living standard. And for the youth, proper exercise is good and helpful to not only the development of bodies, but also the influence on the healthy of adults. Therefore, I hope to recall and emphasize the issues of the health of the youth, the sport habit, the recognition f sports, and the fitness education.